8 episodes

Feeling lost with your IBS diagnosis? Bloating, discomfort, and anxiety got you down? You’re not alone! The IBS Nutrition Podcast is here to empower you (IBS warriors) to take control of your gut health with powerful diet and lifestyle strategies. We help you adjust your diet and lifestyle to say bye to bloating and gut symptoms so you can live a happy and fulfilling life. Whether you’re newly diagnosed or have been managing IBS for years, join host Jessie Wong, a FODMAP certified registered dietitian and gut expert. Here’s what you’ll find: • Science-backed tips to say bye to bloating and embarrassing gut symptoms • Mind-body techniques to manage IBS-related stress and anxiety • Expert interviews to dive deeper into the world of IBS • Life hacks to live a fulfilling life with IBS I used to suffer silently from debilitating gut issues. Now, I am on a mission to help you reclaim your life from IBS. Our podcast helps IBS warriors find freedom by understanding their bodies and truly knowing how to manage their IBS. Let’s ditch the discomfort and rediscover the joy of food, travel, and connection. Hit subscribe and get ready to transform your life with IBS!Find us on: Website: https://ibsdietitian.com/   Instagram: https://www.instagram.com/ibs.dietitian/ 

IBS Nutrition Podcast by The IBS Dietitian Jessie Wong, Registered Dietitian and Gut Expert

    • Health & Fitness
    • 5.0 • 9 Ratings

Feeling lost with your IBS diagnosis? Bloating, discomfort, and anxiety got you down? You’re not alone! The IBS Nutrition Podcast is here to empower you (IBS warriors) to take control of your gut health with powerful diet and lifestyle strategies. We help you adjust your diet and lifestyle to say bye to bloating and gut symptoms so you can live a happy and fulfilling life. Whether you’re newly diagnosed or have been managing IBS for years, join host Jessie Wong, a FODMAP certified registered dietitian and gut expert. Here’s what you’ll find: • Science-backed tips to say bye to bloating and embarrassing gut symptoms • Mind-body techniques to manage IBS-related stress and anxiety • Expert interviews to dive deeper into the world of IBS • Life hacks to live a fulfilling life with IBS I used to suffer silently from debilitating gut issues. Now, I am on a mission to help you reclaim your life from IBS. Our podcast helps IBS warriors find freedom by understanding their bodies and truly knowing how to manage their IBS. Let’s ditch the discomfort and rediscover the joy of food, travel, and connection. Hit subscribe and get ready to transform your life with IBS!Find us on: Website: https://ibsdietitian.com/   Instagram: https://www.instagram.com/ibs.dietitian/ 

    07. What to Do When Doctors Can't Help with IBS: Mercedes' Journey

    07. What to Do When Doctors Can't Help with IBS: Mercedes' Journey

    Send us a Text Message.Finding the right doctor can be tough, especially with IBS. But you don't have to do it alone! In this episode, Mercedes shares her inspiring journey navigating Irritable Bowel Syndrome.Mercedes went to 4 different gastroenterologists, trialed the low FODMAP diet by herself, medications and much more.In this episode, we discuss the challenges of diagnosing IBS, the impact of the FODMAP diet, and the importance of advocating for yourself with healthcare providers.Mercede...

    • 33 min
    06. IBS Tests, Legitimate Tests and Red Flags to Watch For with Dr Andrea Love

    06. IBS Tests, Legitimate Tests and Red Flags to Watch For with Dr Andrea Love

    Send us a Text Message.IBS can be a frustrating condition, and knowing what tests are trustworthy can be even more overwhelming. With so many options available, from food sensitivity tests to gut microbiome tests, it's hard to know which ones are reliable and which are a waste of money. Today, I'm joined by Dr. Andrea Love so we can dispel any confusion and discuss the science (or lack of) behind these tests to empower you to take charge of your gut health.In this episode, we discuss:What is ...

    • 1 hr 8 min
    05. What Is The Low FODMAP Diet And How To Identify Your IBS Food Trigger

    05. What Is The Low FODMAP Diet And How To Identify Your IBS Food Trigger

    Send us a Text Message.One of the most common treatment options for IBS is the Low FODMAP protocol (also called a Low FODMAP diet). This is because the Low FODMAP diet helps 70-80% of IBS patients reduce symptoms & better manage bloat. In this episode we’re sharing what the Low FODMAP diet is, the 3 steps of the protocol and why there’s a proper and improper way to adopt a Low FODMAP diet and find your food triggers (if any).What we cover in this episode:What is the low FODMAP and why it ...

    • 24 min
    04. From Diarrhea To Freedom: Michelle’s Journey

    04. From Diarrhea To Freedom: Michelle’s Journey

    Send us a Text Message.Living with IBS can be tough, especially when traditional treatments leave you feeling unheard and without a plan. This episode features Michelle, a past client who found significant relief through our program. Listen to hear how we identified her trigger and stopped her diarrhea for good.Michelle shares her story of overcoming IBS:Michelle describes the challenges before working with us, constantly battling diarrhea, feel unwell and helpless.She was given medication wi...

    • 23 min
    03. What Is The Best Diet For IBS?

    03. What Is The Best Diet For IBS?

    Send us a Text Message.Feeling lost for what to eat with IBS? Overwhelmed by conflicting advice and not sure where to start? This episode clears the air and shares evidence-based diet strategies for managing IBS symptoms with you. And the best part, it’s not a forever diet!In this episode we discuss:Can food cause your IBS symptoms?What are some common food triggers that we see in our practice.How to identify food triggers, and why it’s important to follow the FODMAP protocol.What diets are b...

    • 22 min
    02. IBS Testing: What Tests Do You Need To Get An IBS Diagnosis? And What Tests You Can Save Your Money On?

    02. IBS Testing: What Tests Do You Need To Get An IBS Diagnosis? And What Tests You Can Save Your Money On?

    Send us a Text Message.Trying to navigate the world of IBS testing can feel overwhelming. You're not alone. The internet bombards you with claims about tests that "diagnose" or "cure" IBS. But are they legit, or just a waste of money? This episode cuts through the confusion and empowers you with the knowledge you need.Join Jessie and Brooke as we expose the red flags surrounding bogus IBS tests! We'll discuss the tests you might encounter online, separate fact from fiction, and guide you towa...

    • 35 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

BaileyH35 ,

A True IBS Pro!

With so much misinformation out there, Jessie is a breath of fresh air, helping to dispel myths and set the record straight on complicated topics related to IBS. This podcast is such a helpful resource for anyone out there looking to better understand IBS as well as what helps in managing the condition and what doesn’t!

yates2018 ,

The best

The leading resource for all things IBS. Jessie is the GOAT!

Kele W. ,

An IBS Expert Who 'Gets It'

I am so excited for this podcast! Having followed Jessie for awhile, she brings a wealth of knowledge and passion to the table. Jessie is an IBS expert (and a warrior herself, who gets it and truly wants freedom for her clients!) and I deeply appreciate that her evidence-based approach focuses on diet expansion and making practical lifestyle shifts to feel better. Thank you for hosting this podcast, Jessie! Can't wait for more!

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