393 episodes

Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.

Untangle Muse Meditation Studio

    • Health & Fitness
    • 4.4 • 596 Ratings

Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.

    Encore - Shama Rahman - What is Flow? How and Why to Spend More Time In It

    Encore - Shama Rahman - What is Flow? How and Why to Spend More Time In It

    Shama Rahman is a successful musician, actor, and PhD neuroscientist who studies creativity and flow. Listen as she unravels what’s happening in your brain when you’re getting creative or experiencing flow, and hear tips on how we can all spend more time in those states.

    • 41 min
    Patricia Karpas - Thanksgiving Meditation: Focus on Gratitude

    Patricia Karpas - Thanksgiving Meditation: Focus on Gratitude

    This meditation invites us to be still and focus on gratitude for the people in our lives; our bodies; the earth and the planet. We at Muse wish you a very happy Thanksgiving and hope that you’ll always invite a bit of gratitude into your life.

    • 12 min
    Encore - Jake Knapp - Redesign Time to Focus on What Matters Most

    Encore - Jake Knapp - Redesign Time to Focus on What Matters Most

    Jake Knapp spent 10 years at Google and Google Ventures running the design sprint process and is the co-author of the new book, "Make Time: How to Focus on What Matters Every Day." He shares his 4 step system for getting the most out of your day by making simple--but powerful--changes in your schedule, your mindset, and your technology.

    • 33 min
    Koshin Paley Ellison - Balancing Joy and Sorrow: Courage & Compassion to Live Your Best Life

    Koshin Paley Ellison - Balancing Joy and Sorrow: Courage & Compassion to Live Your Best Life

    Today's guest is Koshin Paley Ellison. He is A Zen teacher, Jungian Psychotherapist, and Cofounder of the NY Zen Center where he, and his partner Chodo, have numerous trainings and gatherings.
    His new book is called, ironically, Untangled. Walking the Eightfold Path to Clarity, Courage, and Compassion. The book takes us through the process of creating profound change, both inside and out. Life can be so fragile and subject to ever-changing circumstances, good, messy, difficult and all of the above— and these changes have the tendency to “tangle" us up in our own web of stories. This, he says, tends to create suffering, so Koshin offers many insights and inspirations for how we can untangle the tangles, allowing for greater clarity AND acceptance.
    We can learn to find balance with the whole range of joy and pain. He says that we can never be free until we can be still with our pain AND…that everything we encounter in life can be a place of practice. What a great piece of wisdom.

    • 54 min
    Encore - Dr. Joe Dispenza - Is It Possible to Heal Yourself? This Doctor Explains How

    Encore - Dr. Joe Dispenza - Is It Possible to Heal Yourself? This Doctor Explains How

    Dr. Joe Dispenza, a New York Times bestselling author, researcher, and educator is driven by the conviction that each of us has the potential for greatness and unlimited abilities--including the ability to heal ourselves. He shares how he healed himself after a devastating bike accident and the mind-body work he's continued to do to help others.

    • 35 min
    Dr. Marisa Franco - The Science of Connection and Why We Should Deeply Value Our Friendships

    Dr. Marisa Franco - The Science of Connection and Why We Should Deeply Value Our Friendships

    Dr. Marisa Franco is a New York Times bestselling Author, Professor, Psychologist, and self-proclaimed friendship expert. Marisa discusses the science of connection — and the importance of platonic friendships. Her new book is called Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends. She believes friendship is the single best action a person can take to live a longer life, take the edge off depression, flourish and even revitalize a marriage. She challenges the notion that friendships should be at the bottom of the relationship totem poll. 

    Her mantra is — Never stop cultivating friendships and connections.  She gives us many reasons to prioritize platonic love and bring more friends into our life, nurture the ones we already have and keep building community. If we do these things, we’ll always be surrounded by love —whether or not we choose a romantic relationship.

    • 36 min

Customer Reviews

4.4 out of 5
596 Ratings

596 Ratings

Conscious_Marketing_&_PR ,

Great podcast!

Great podcast with content that you can immediately apply to your life and mindset. Patricia is a smart host!

David Richman Author ,

Highly recommended!

Truly honored to be a guest on Patricia's podcast. She's an incredible and engaging host. She asked thought-provoking questions that brought deep conversation between us. Highly recommended! Keep it up, Patricia!

happiereview ,

Thoughtful

Just finished listening to the Toni Bernhard guest podcast. Such a thoughtful and insightful interview. Patricia did an amazing job of balancing questions and conversation to keep the flow without interrupting the guest.

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