1,102 episodes
Healthy-ish BODY + Soul
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- Health & Fitness
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4.5 • 25 Ratings
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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday. For more, head to www.bodyandsoul.com.au
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Do you know the warning signs of dementia?
Chances are you know or have known of someone battling dementia. Author Keri Kitay shares how her mum, Terry, battled early onset Alzheimer's over eight years, and what she wants us all to know for better brain health.
WANT MORE FROM KERI?
To hear today's full interview, where she shares what to say if a friend is caring for someone with dementia...search for Extra Healthy-ish wherever you get your pods.
For more on her book The Long Goodbye (Hachette, $34.99) see here or for Keri, see @kerikitay. For the Centre for Healthy Brain Aging (CHeBA) see here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information. -
What IS the best time of day to exercise for overall health?
So, should we exercise morning or night for better health outcomes? Dr Angelo Sabag, an exercise physiologist at University of Sydney's Charles Perkins Centre discusses his new research (see here) on why exercise timing matters for some people.
WANT MORE FROM ANGELO?
To hear today's full interview, where he discusses HIIT vs steady-state cardio...search for Extra Healthy-ish wherever you get your pods.
For more on Angelo and his research, see here or follow him on X here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information. -
Fitness mogul Emily Skye was “broken” before her ADHD diagnosis
Fitness mogul and PT Emily Skye shares how, for decades, she felt “broken” and then she received an ADHD diagnosis at age 39, joining a growing list of high-profile women.
WANT MORE FROM EMILY?
To hear today's full interview, where ...search for Extra Healthy-ish wherever you get your pods.
You can catch her @emilyskye or via her site here. Listen to Emily’s last Healthy-ish chat, where she gets brutally honest about her body, here, or read her B+S story here. If you have any questions surrounding ADHD, see the ADHD Foundation here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information. -
Taylor Swift’s ‘situationships’; best time to snack; TikTok’s rice water for skin health
Yes, it’s our Friday ep and we’re chatting through the hottest topics in the health and wellness world this week. Joining host Felicity Harley is Healthy-ish producer Tabby Wilson. This week, they chatted about Taylor Swift’s ‘situationships’ lyrics (see story here); TikTok’s rice water for skin health; best time to snack (see story here).
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
On YouTube: Watch Body + Soul TV here.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information. -
Rise of the relationship sabbatical, but do they work?
Lovehoney Group’s 2024 sex trends report tips relationship sabbaticals are on the rise, but can taking a break from your partner actually benefit you and the relationship? Somatic sexologist Alice Childs discusses the pros and cons.
WANT MORE FROM ALICE?
To hear today's full interview, where she shares the importance of putting your pleasure first...search for Extra Healthy-ish wherever you get your pods.
Find her @alicechildofficial or see her site here. You can read the B+S online story about relationship sabbaticals here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information. -
Nutritionist-approved ways to remedy period pain
Anyone who has ever suffered through period pain knows it sucks. So, how much does the food we eat influence all this? Nutritionist and women’s health specialist Solaine Douglas discusses ways to remedy pain.
WANT MORE FROM SOLAINE?
To hear today's full interview, where she discusses how to tell if your period is normal...search for Extra Healthy-ish wherever you get your pods.
Find out more about Solaine @solainedouglasnutrition or via her site here.
WANT MORE BODY + SOUL?
Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.
On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).
See omnystudio.com/listener for privacy information.
Customer Reviews
Awesome podcast!
Felicity, host of the Healthy-ish podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Awsome nuttirion podcast! Inspiring!
I am loving this podcast! Allison packs every episode with tons of amazing content, guests, and interviews that will motivate, uplift and inspire you. I highly recommend!
Insightful refreshing and fun people to listen to!
The topics are interesting, the podcasters bring great insight and opinions- especially coming from pros in their field. Also they are fun to listen to.