The Female Health Solution Podcast The Female Health Solution Podcast

Quick fix diets or fast weight loss is a huge focus of the diet industry. Trying to drop "weight" as quickly as possible can be so harmful especially for the female body. Fast weight loss tactics often require starvation techniques and cutting calories which will actually have the opposite impact long term. 
Not only do crash diets encourage weight gain in the future, they can negatively impact female hormones! In this episode, I dig into the dark side of crash dieting and an alternative approach. 
Tinctures for your hormones: https://nutritionforyourhormones.com

It might sound a little weird to consider stop being nice. Being overly nice or accomodating or trying to please people can result in not caring for your own needs or boundaries. I am not saying that you should just start being mean, but rather make sure you are not sacrificing your mental, emotional and physical health for the sake of being nice to everyone else. 
We cover topics like this in my coaching and so many women discover that they need to set better boundaries and start putting themselves first. 
Tinctures for your hormones: https://nutritionforyourhormones.com

Diana is the CEO of Fan Your Flame LLC, a financial literacy
coach, and your best financial friend. She is passionately
committed to guiding entrepreneurs, businesses and individuals to achieve a wide variety of financial goals. Diana utilizes pioneering methods rooted in practical financial concepts, business acumen, and mindset work to educate and empower her clients to achieve goals of financial independence, transformation, and abundance.
Diana is a Certified Master Mind Magic Practitioner™ and is a Certified Emotional Intelligence Practitioner. By day, she is a VP of Fund Accounting & Finance at a private equity/venture capital firm based in Los Angeles, and holds an active Certified Public Accountant (CPA) designation in the State of California. She’s an investor, venture capitalist, and angel investor for aspiring female entrepreneurs.
Diana gives back to the community by volunteering as a Board Member for the Point Foundation, a non-profit organization that empowers promising lesbian, gay, bisexual, transgender, and queer students to achieve their full academic and leadership potential – despite the obstacles often put before them – to make a significant impact on society.
Find Diana: 
Website: www.fan-your-flame.com, www.disruptinginertia.com
Email: fanyourflamellc@gmail.com
Social Media Handles/Links:
FB: https://www.facebook.com/FanYourFlameLLC
IG: https://www.instagram.com/FanYourFlameLLC/
LinkedIn: https://www.linkedin.com/company/fan-your-flame-llc
Point Foundation Fundraising Page: https://pointfoundation2021.funraise.org/fundraiser/diana-greshtchuk-988efad?fundraiserPrompt=2062619
 

There is so much misinformation surrounding how our bodies store fat. This includes hormones and how they function in the fat storage cycle. One of the key hormones in this process is estrogen! 
In this episode, I discuss the fat storage pathways, how your hormones impact this and what you can do about it! 
Join the 14 Day Slim Down: https://dr-beth-westie.mykajabi.com/the-14-day-slim-down

How does trauma impact results? Living through trauma and extreme stress is definitely one of the hardest barriers for long term success.
Your body has survival mechanisms that can hold you back even if you are far beyond the traumatic events. In this episode, I discuss how trauma impacts our results and what we can do to get beyond it. 
1:1 Female Hormone Solution Program: https://dr-beth-westie.mykajabi.com/vip

Seeing progress (or lack thereof) is one of the main motivators for consistency and can also be the main source of frustration. So many women have an idea of how long their results should take and most of the time its based on other people's experience or expectations. 
In this episode, I dive into where we form these expectations, what is more realistic and how to set yourself up for success when it comes to seeing that physical progress!
Learn more about the 1 to 1 program here:https://drbethwestie.com/jumpstart-program/