428 episodes

Are you struggling with your health, hormone issues, or weight?

Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.

Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.

Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.

If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!

The Female Health Solution Podcast The Female Health Solution Podcast

    • Health & Fitness
    • 4.6 • 125 Ratings

Are you struggling with your health, hormone issues, or weight?

Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.

Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.

Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.

If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!

    429. No More Crash Diets!

    429. No More Crash Diets!

    Quick fix diets or fast weight loss is a huge focus of the diet industry. Trying to drop "weight" as quickly as possible can be so harmful especially for the female body. Fast weight loss tactics often require starvation techniques and cutting calories which will actually have the opposite impact long term. 
    Not only do crash diets encourage weight gain in the future, they can negatively impact female hormones! In this episode, I dig into the dark side of crash dieting and an alternative approach. 
    Tinctures for your hormones: https://nutritionforyourhormones.com

    • 12 min
    428. Stop Being So Nice

    428. Stop Being So Nice

    It might sound a little weird to consider stop being nice. Being overly nice or accomodating or trying to please people can result in not caring for your own needs or boundaries. I am not saying that you should just start being mean, but rather make sure you are not sacrificing your mental, emotional and physical health for the sake of being nice to everyone else. 
    We cover topics like this in my coaching and so many women discover that they need to set better boundaries and start putting themselves first. 
    Tinctures for your hormones: https://nutritionforyourhormones.com

    • 17 min
    427. A Healthy Money Mindset with Diana Greshtchuk

    427. A Healthy Money Mindset with Diana Greshtchuk

    Diana is the CEO of Fan Your Flame LLC, a financial literacy
    coach, and your best financial friend. She is passionately
    committed to guiding entrepreneurs, businesses and individuals to achieve a wide variety of financial goals. Diana utilizes pioneering methods rooted in practical financial concepts, business acumen, and mindset work to educate and empower her clients to achieve goals of financial independence, transformation, and abundance.
    Diana is a Certified Master Mind Magic Practitioner™ and is a Certified Emotional Intelligence Practitioner. By day, she is a VP of Fund Accounting & Finance at a private equity/venture capital firm based in Los Angeles, and holds an active Certified Public Accountant (CPA) designation in the State of California. She’s an investor, venture capitalist, and angel investor for aspiring female entrepreneurs.
    Diana gives back to the community by volunteering as a Board Member for the Point Foundation, a non-profit organization that empowers promising lesbian, gay, bisexual, transgender, and queer students to achieve their full academic and leadership potential – despite the obstacles often put before them – to make a significant impact on society.
    Find Diana: 
    Website: www.fan-your-flame.com, www.disruptinginertia.com
    Email: fanyourflamellc@gmail.com
    Social Media Handles/Links:
    FB: https://www.facebook.com/FanYourFlameLLC
    IG: https://www.instagram.com/FanYourFlameLLC/
    LinkedIn: https://www.linkedin.com/company/fan-your-flame-llc
    Point Foundation Fundraising Page: https://pointfoundation2021.funraise.org/fundraiser/diana-greshtchuk-988efad?fundraiserPrompt=2062619
     

    • 42 min
    426. Estrogen and Fat Cells

    426. Estrogen and Fat Cells

    There is so much misinformation surrounding how our bodies store fat. This includes hormones and how they function in the fat storage cycle. One of the key hormones in this process is estrogen! 
    In this episode, I discuss the fat storage pathways, how your hormones impact this and what you can do about it! 
    Join the 14 Day Slim Down: https://dr-beth-westie.mykajabi.com/the-14-day-slim-down

    • 11 min
    425. History of Trauma

    425. History of Trauma

    How does trauma impact results? Living through trauma and extreme stress is definitely one of the hardest barriers for long term success.
    Your body has survival mechanisms that can hold you back even if you are far beyond the traumatic events. In this episode, I discuss how trauma impacts our results and what we can do to get beyond it. 
    1:1 Female Hormone Solution Program: https://dr-beth-westie.mykajabi.com/vip

    • 13 min
    424. How Long Do Results Take??

    424. How Long Do Results Take??

    Seeing progress (or lack thereof) is one of the main motivators for consistency and can also be the main source of frustration. So many women have an idea of how long their results should take and most of the time its based on other people's experience or expectations. 
    In this episode, I dive into where we form these expectations, what is more realistic and how to set yourself up for success when it comes to seeing that physical progress!
    Learn more about the 1 to 1 program here:https://drbethwestie.com/jumpstart-program/

    • 17 min

Customer Reviews

4.6 out of 5
125 Ratings

125 Ratings

drmalskoff ,

Hands Down a Must Listen Podcast!

Dr. Beth is extremely knowledgeable and makes it easy to understand every aspect of women’s hormones! I love that she brings on guests to talk about a multitude of topics in the health and wellness sphere! She covers topics that other healthcare providers don’t even touch on in regards to our health like mindset, relationships (significant others, family members, and friendships), work environment etc. Seriously the best! Thank you Dr. Beth! 💕

Amyleigh39 ,

Beyond Amazing!

I came across Dr Beth on Tik Tok I have enjoyed so much listening to her podcast as well! She has so much useful information that I can put into my life and use. I highly recommend you check her out!!

jcrealestate ,

The best

Dr. Beth is so authentic and helpful! She has truly changed my life. Started listening to the podcast just over a year ago & implemented many tips. I saw so many changes for the positive, I decided to do the DUTCH test. It was life changing. She is so knowledgeable, and with just a few shifts my symptoms are gone and I am finally losing weight. Thank you!!

Top Podcasts In Health & Fitness

Scicomm Media
Jay Shetty
Aubrey Gordon & Michael Hobbes
Lewis Howes
Dr. Mark Hyman
Rob Dial and Kast Media

You Might Also Like

Constantly Varied Gear
Primal Potential with Elizabeth Benton
Samantha Gladish | Soulfire Productions
Noelle Tarr
Dr. Mariza Snyder
Juanique Roney & Gina Worful