Celeste The Therapist

Celeste The Therapist
  • 4.9 (177)
  • Mental Health
  • Updated Weekly

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

  1. 3d ago

    Daily Shift 189: Who are you when you stop performing

    For the last several weeks the Daily Shift has taken you through burnout, grief, anxiety, people pleasing, and self worth. And all of that work has been leading here — to the most fundamental question underneath all of it. Who are you when you stop performing? Not the version of you that shows up for everyone else. Not the role. Not the mask. Not the survival strategy. You. In today's episode Celeste opens up the identity series with the question most people are afraid to sit with — because they're not sure they know the answer anymore. If you've spent so long being what everyone needed that you've lost track of who you actually are, this one is where we start finding our way back. Today's shift: Sit with this question today — who am I when nobody needs anything from me? Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  2. 3d ago ·  Bonus

    You Might Also Like: The Oprah Podcast

    Introducing A Doctor Says You Need 17 Minutes Outside Every Day. Here’s Why from The Oprah Podcast. Follow the show: The Oprah Podcast BUY THE BOOK! The Indoor Epidemic by John La Puma Dr. John La Puma joins the podcast to discuss his eye-opening book, Indoor Epidemic, and the life-changing research behind it. We now spend an astonishing 93% of our lives indoors and according to Dr. La Puma our health is paying the price. The good news? Just 17 minutes a day of intentional time in nature can improve sleep, sharpen focus, lift your mood and reduce anxiety. Also, just eleven minutes of daily, intentional engagement with nature can lower your risk of premature death by 23%. Dr. La Puma’s outdoor prescription is simple, free and potentially life-changing. As Oprah says, it’s a formula for making your life better. 00:00:00 - Welcome John La Puma, author of “The Indoor Epidemic” 00:04:40 - The indoor epidemic defined 00:06:10 - 17 mins outside improves this 00:07:00 - This lowers your risk of premature death 00:12:20 - Trees and our immune system 00:14:10 - Forest bathing 00:16:30 - Anxiety and hiking 00:19:00 - Movement is medicine 00:22:30 - Overstimulated and tired 00:29:15 - CEO reset 00:31:22 - One thing to help you reset 00:32:45 - Breathing exercise 00:36:00 - Being indoors is impacting kids 00:37:30 - Nightfall ritual 00:40:30 - Why John wrote the book Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Oprah Podcast

  3. 5d ago

    EP 546 Why You're Hard on Yourself for Things You'd Never Judge Anyone Else For

    You'd never speak to your best friend the way you speak to yourself. You'd never hold them to the standard you hold yourself to. So why is it so easy to extend grace to everyone around you and so hard to give any to yourself? In this episode Celeste breaks down where the inner critic comes from, what chronic self criticism actually does to your nervous system, and why the compassion gap between how you treat others and how you treat yourself is one of the most important things to close on your healing journey. This one is going to hit. Come ready. Topics covered: Where the harsh inner critic originates The difference between shame and guilt — and why it matters What self criticism does to your body and nervous system The compassion gap and how to start closing it Practical ways to begin talking to yourself differently Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  4. Aug 6

    Daily Shift 188: You were enough before anyone told you that you were

    Daily Shift 188: You were enough before anyone told you that you were This is the episode the entire self worth series has been building toward. Because after everything — understanding where the not enough belief came from, dismantling the conditions you placed on your own worth, seeing what low self worth has cost you in your relationships and your life — it all comes down to this. You were enough before anyone confirmed it. Before anyone validated it. Before anyone saw it. You always were. And this episode is about finally letting that land. If you've been waiting for someone to tell you that you're enough — this is Celeste telling you. And more importantly, this is you finally starting to believe it for yourself. Today's shift: Say it out loud today — just once, just to yourself — I was always enough. And let yourself mean it. Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  5. Aug 4

    Daily Shift 187: How to start treating yourself like someone who matters

    Most people in the Shift Community are incredibly good at taking care of everyone around them. The problem is they rarely extend that same care to themselves. In today's episode, Celeste gets practical — what does it actually look like to treat yourself like someone who matters? Not as a concept. Not as an affirmation. As a daily, concrete, lived practice that changes how you move through your life. If you know you should take better care of yourself but don't know what that actually looks like in real life, this one will show you. Today's shift: Do one thing today that you would do for someone you love deeply — and do it for yourself instead. Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  6. Jul 30

    Daily Shift 186: Worthy people don't beg for basic respect

    There is a pattern that shows up again and again in low self worth — the pattern of over explaining, over justifying, and working overtime to convince people to treat you with basic decency. In today's episode, Celeste names it directly. Worthy people don't beg for respect. They don't audition for it. They don't negotiate for it. They simply expect it — and move accordingly when it isn't there. If you've been working too hard to earn treatment you should have been receiving freely, this one is going to land hard. Today's shift: Identify one place in your life where you've been negotiating for basic respect — and decide today that it's no longer up for negotiation. Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  7. Jul 28

    Ep 545 Why You Keep Choosing the Wrong Person

    Different person, same story. If you've ever looked up and thought "how did I end up here again" — this episode is for you. Celeste breaks down the real reason so many people keep choosing partners who aren't right for them, and it has nothing to do with bad luck or poor judgment. It starts with what you learned about love before you ever chose a romantic partner. Your nervous system is running patterns you didn't consciously create — and until you understand them, you'll keep repeating them with a different face. This is one of the most important conversations in the Shift Community and Celeste is not holding back. Topics covered: Why familiarity gets mistaken for chemistry How your first love template shapes every relationship after The specific patterns that keep showing up Why knowing your pattern isn't enough to break it What it actually takes to start choosing differently Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram all about love series https://www.celestethetherapist.com/episode524

  8. Jul 23

    Daily Shift 185: The relationship between self worth and the people you tolerate

    The people you allow to stay close to you say a lot about how you see yourself. Not as a judgment — as an invitation to get honest. Because when your self worth is low you tend to tolerate things you shouldn't. You accept less than you deserve. You stay in situations that cost you because some part of you believes that's all you're worth. In today's episode, Celeste connects self worth directly to the quality of relationships and dynamics you've been accepting in your life. If you've been tolerating treatment that doesn't match your worth, this one is going to be an honest mirror. Today's shift: Look at the people closest to you and ask honestly — does how they treat me match how I deserve to be treated?

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4.9
out of 5
177 Ratings

About

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

Information

  • Creator
    Celeste The Therapist
  • Years Active
    2018 - 2026
  • Episodes
    742
  • Rating
    Clean
  • Copyright
    © Celeste The Therapist @2026
  • Show Website
    Celeste The Therapist

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