Celeste The Therapist

Celeste The Therapist
  • 4.9 (177)
  • Mental Health
  • Updated Weekly

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

  1. 1d ago

    Daily Shift 196: Becoming yourself is not a betrayal of who you were

    When you start to change — really change — not everyone is going to celebrate it. Some people will feel threatened by it. Some will try to pull you back. Some will act like your growth is a rejection of them. In today's episode Celeste addresses one of the most painful parts of identity work — the moment when becoming yourself starts to feel like it's costing you something. Or someone. And why that cost, as painful as it is, is not a reason to stop. If guilt has been showing up every time you try to grow into who you actually are, this one is going to help you keep going anyway. Today's shift: Identify one relationship where your growth has been met with resistance — and remind yourself that their discomfort is not your responsibility to fix.

  2. 1d ago ·  Bonus

    You Might Also Like: The Oprah Podcast

    Introducing Heart Disease Kills More Women than All the Forms of Cancer Combined from The Oprah Podcast. Follow the show: The Oprah Podcast BUY THE BOOK! The Healing Power of Resistance by Dr. Tara Narula https://amzn.to/4h1TDu1 Heart disease is the number one killer of women in America. One of the country’s leading cardiologists is ABC News chief medical correspondent Dr. Tara Narula who, earlier this year, released her New York Times bestselling book The Healing Power of Resilience: A New Prescription for Health and Well-Being. Oprah and Dr. Narula discuss the hidden warning signs of heart disease and how you can take better care of your cardiovascular health. Dr. Narula also explains how your connection to faith, purpose and hope can help you live a more meaningful life and beat the odds of heart disease. We also hear from a young woman in her thirties currently living with heart failure, another woman who used GLP-1s with great results towards her cardiovascular health and a patient who says Dr. Narula saved her life. 00:00:00 Welcome Dr. Narula, author of “The Healing Power of Resilience" 00:05:20 - Stats of women’s heart health  00:11:20 - Cardiovascular disease is happening to women younger and younger 00:16:30 - Stress, women and heart health 00:24:10 - 60% of Black women live with cardiovascular disease  00:25:50 - social determinants of health  00:29:15 - Heart benefits of GLP-1s 00:32:20 - Menopause and heart health  00:37:00 - High blood pressure and heart health  00:39:20 - Faith, purpose and your health  00:42:40 - Life’s essential 8 checklist  Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast:  https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Oprah Podcast

  3. Sep 10

    Daily Shift 195: The parts of you that got buried deserve to come back

    Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  4. Sep 8

    EP 548 When You Love Someone Who Hasn't Done the Work

    You've done the therapy. You've read the books. You've done the work. And you love this person deeply — but every time you're around them you can feel yourself being pulled back into who you used to be. In this episode Celeste talks about one of the hardest parts of the healing journey — what happens when you love someone who hasn't done the work yet. Whether that's a partner, a parent, a sibling, or a friend — this one is for you. This isn't about leaving. It's about understanding what's actually happening and how to love someone without losing yourself in the process. In this episode you'll learn: What "not doing the work" actually looks like in the people you love What loving an unhealed person does to your nervous system and your growth How to love someone without absorbing their unhealed places What boundaries look like in this specific dynamic This episode is for you if: You feel yourself shrinking back into old patterns around someone you love You feel responsible for managing someone else's emotions You're grieving a relationship while you're still in it You're trying to figure out how to hold your growth and your love at the same time Reflection Question: Where in your relationship are you shrinking your growth to make someone else comfortable — and what would it look like to hold both your love for them and your commitment to yourself at the same time? Connect with Celeste: Instagram & TikTok: @celestethetherapist Join the Shift Community Website: stwyt.com A Guide to a Healthy Relationship: Stwyt.com/store 365 Days of Intentional Living Journal: Stwyt.com/store If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it.

  5. Sep 3

    Daily Shift 194: You are allowed to change who you've been

    One of the quietest fears people carry is the fear that changing means betraying. Betraying who they've always been. Betraying the people who knew them a certain way. Betraying the version of themselves they've worked so hard to maintain. In today's episode Celeste gives direct permission to change — not as an act of betrayal but as an act of profound self honesty. Who you've been got you here. It doesn't have to take you the rest of the way. If the fear of changing who you've been has been keeping you stuck, this one is going to loosen something. Today's shift: Name one thing about who you've been that you are ready to leave behind — and give yourself permission to do it today. Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  6. Sep 1

    Daily Shift 193: Identity outside of what you do for other people

    So much of how we define ourselves is wrapped up in what we do for the people around us. The helping, the giving, the showing up, the taking care of. And while those things are beautiful — they are not an identity. In today's episode Celeste challenges you to find yourself outside of your usefulness to others. Because who you are is not determined by what you do for people. And if it is — that's not identity. That's a job description. If you struggle to describe yourself outside of your relationships and responsibilities, this one is going to challenge you in the best possible way. Today's shift: Describe yourself today using only things that have nothing to do with what you do for other people. Connect with Celeste: Instagram & TikTok: @celestethetherapist Join the Shift Community Website: stwyt.com Guided Journal: 365 Days of Intentional Living If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  7. Aug 27

    Daily Shift 192: You've been so busy becoming what everyone needed — who did you want to be

    Most people can tell you exactly what everyone around them needs. What their partner needs. What their kids need. What their boss needs. What their parents need. What their friends need. But ask them what they need — who they wanted to become before life started handing them roles and responsibilities — and they go quiet. In today's episode Celeste asks the question most people have been too busy to sit with. Who did you actually want to be? If you've been living your life in response to everyone else's needs and have lost track of your own, this one is going to stop you in your tracks. Today's shift: Finish this sentence honestly — before life got complicated I always wanted to Connect with Celeste: Instagram & TikTok: @celestethetherapist Join the Shift Community Website: stwyt.com Guided Journal: 365 Days of Intentional Living If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  8. Aug 25

    EP 547 Why You're Still Waiting for Permission to Move On

    You're not confused. You're not indecisive. You actually know exactly what you need to do — but you still can't make yourself do it. In this episode, Celeste breaks down why so many of us are waiting for permission that was never going to come. And why that waiting isn't a character flaw — it's something that was conditioned in us long before we were old enough to recognize it. If you've ever found yourself waiting for closure, waiting for an apology, or waiting for someone to tell you it's okay to move — this episode is for you. In this episode you'll learn: Why this isn't about indecision — it's about autonomy How growing up without autonomy follows you into adulthood Why the permission you're waiting for isn't coming What it actually looks like to give yourself permission to move This episode is for you if: You know what you need to do but can't make yourself do it You're waiting for closure that never comes You grew up in an environment where your decisions had to be approved You're ready to stop outsourcing your own knowing to other people Reflection Question: What is one decision you already know the answer to — and what would it look like to give yourself permission to act on it today? Connect with Celeste: Instagram & TikTok: @celestethetherapist Join the Shift Community Website: stwyt.com Guided Journal: 365 Days of Intentional Living If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

See All (750)

4.9
out of 5
177 Ratings

About

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

Information

  • Creator
    Celeste The Therapist
  • Years Active
    2018 - 2026
  • Episodes
    750
  • Rating
    Clean
  • Copyright
    © Celeste The Therapist @2026
  • Show Website
    Celeste The Therapist

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