Celeste The Therapist

STWYT Media
STWYT Media
  • 4.9 (177)
  • Mental Health
  • Updated Weekly

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

  1. 3d ago

    Daily Shift 200: You showed up — and that changed everything

    Episode 200. This one is different. Celeste pauses to acknowledge everyone who is here — whether you've been listening since the beginning or this is your very first episode — and shares something she's been building quietly that is finally ready. Introducing Shift and Scripture — a new podcast where faith and mental health meet honestly, without easy answers. Season 1 launches today. This episode is a celebration, an invitation, and a shift all in one. Today's shift: Acknowledge yourself for showing up — and consider what it would mean to bring your whole self, faith included, into your healing. Shift and Scripture on Apple podcast Shift and Scripture on Spotify  Join Facebook Group

  2. 3d ago ·  Bonus

    You Might Also Like: The Oprah Podcast

    Introducing Why Is America Different Than Every Other Country When It Comes to Guns? from The Oprah Podcast. Follow the show: The Oprah Podcast BUY THE BOOK!  The American Way of Killing by Malcolm Gladwell ⁠https://amzn.to/4jvQMuE⁠  Malcolm Gladwell - one of America’s foremost thought leaders - examines our country’s obsession with guns and the devastating toll gun violence has taken on our communities. In his new book, The American Way of Killing: The Invention of an Epidemic, Malcolm challenges some of our most deeply held beliefs about American gun violence: what we’re missing about the root cause of most violence, how modern medicine is obscuring the reality of the problem, why the answer might be more police—not less—and how we’ve lost sight of the historical context surrounding the Second Amendment. Oprah and Malcolm speak with a Chicago based E.R. doctor who lost 15 close friends and family members to gun violence. He teaches students as young as fourth grade how to treat a gunshot wound. This episode also offers some common sense solutions to a seemingly intractable problem. 00:00:00 - Welcome Malcolm Gladwell, author of “The American Way of Killing” 00:04:20 - European vs. American police 00:08:50 - Stats around more police 00:09:50 - Malcolm’s experience with guns 00:13:30 - Welcome Dr. Pratt 00:16:33 - Talking to kids about gun violence 00:19:15 - Changing gun violence 00:21:00 - Treating gun shot wounds 00:25:13 - The 2nd amendment 00:29:00 - Crime vs. violence 00:33:45 - Instrumental vs. expressive violence 00:40:00 - Are we learning from our mistakes? 00:43:00 - The gun problem is not unsolvable Follow Oprah Winfrey on Social: ⁠https://www.instagram.com/oprahpodcast/⁠⁠ https://www.facebook.com/oprahwinfrey/ DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Oprah Podcast

  3. 6d ago

    EP 550 Why This Time of Year Hits Different

    Every year around this time something shifts. You're not sad exactly. You're not sick. But something feels heavier, slower, harder to explain. In this episode Celeste talks about why this time of year hits different — and why what you're feeling is real, biological, and not a sign that something is wrong with you. This is the yearly reminder that seasonal depression is not weakness. Your body is responding to real environmental changes. And today we're breaking down what's actually happening and what you can do about it. In this episode you'll learn: Why seasonal depression isn't always obvious What's actually happening in your brain and body when the seasons change Why you are not broken — you are biological 7 practical tools to support yourself through the season shift This episode is for you if: You notice your mood, energy or motivation shift as the seasons change You feel a heaviness that doesn't have an obvious reason You've been pushing through instead of listening to your body You're ready to support yourself instead of white knuckling through the next few months Reflection Question: What is one thing you can do this week to support yourself as the season changes — not to fix how you feel, but to honor it? If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤 Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  4. Oct 1

    Daily Shift 199: Everything you just learned about yourself is about to change your relationships

    You spent months doing the internal work. The burnout. The grief. The anxiety. The people pleasing. The self worth. The identity. And now comes the part that makes all of that work real — bringing it into your relationships. In today's episode Celeste opens the relationships cluster by connecting everything the Shift Community has been through internally to what happens next externally. Because who you are changing into is about to show up differently with the people in your life. And that is not something to be afraid of. It's something to prepare for. If you've been doing the work and starting to notice it showing up in your relationships — this series is for you. Today's shift: Notice one way the internal work you've been doing is already showing up differently in one of your relationships — and acknowledge that as evidence of real change.

  5. Sep 29

    Daily Shift 198: This is who you are — and that is more than enough

    This is the episode that closes everything. The burnout. The grief. The anxiety. The people pleasing. The self worth. The identity. All of it has been leading here — to this moment where you stop performing, stop surviving, stop waiting, and simply stand in who you actually are. In today's episode Celeste closes out the identity series with a declaration. Not a destination. Not a finish line. A declaration. This is who I am. And that is more than enough. If you've been on this journey through the Daily Shift and something has shifted in you — this one is your moment to claim it. Today's shift: Say it out loud today — this is who I am. And let yourself mean every word. If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤 Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  6. Sep 24

    Daily Shift 197: You don't have to have it all figured out to start showing up as yourself

    One of the biggest reasons people delay becoming who they actually are is the belief that they need to have it all figured out first. The clear vision. The solid plan. The complete healed version of themselves. In today's episode Celeste challenges that belief directly — because waiting until you're fully figured out before you start showing up as yourself is just another way of staying hidden. You don't need the whole picture. You just need to take the next honest step. If you've been waiting until you're more ready, more healed, more certain before you fully show up — this one is going to challenge that wait. Today's shift: Show up as yourself in one moment today — not the figured out version, the real version, right now as you are. If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤 Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  7. Sep 22

    EP 549 Are You Actually Living or Just Existing

    When was the last time you actually felt alive? Not busy. Not productive. Not managing everything and everyone around you. Actually alive. In this episode Celeste asks one of the most important questions you'll ever sit with — are you actually living your life or have you been existing so long you don't even realize it anymore? Because there's a difference between being alive and actually living. And most of us have slipped into existing mode so gradually we didn't even notice it happening. This isn't about grand gestures or overhauling your whole life. It's about presence, intention, and making a decision to stop putting yourself last. In this episode you'll learn: How survival mode becomes a habit even when the crisis is over What existing looks like in your everyday life What it actually means to live with presence and intention What's really keeping you from living fully This episode is for you if: You've been going through the motions without feeling present You keep waiting for the "right time" to start living You feel busy but not fulfilled You're ready to stop existing and start actually living Reflection Question: If today was your last day — not to be morbid, but to be honest — would you feel like you actually lived? And if the answer is no, what is one thing you can do differently starting today? Connect with Celeste: Instagram & TikTok: @celestethetherapist Join the Shift Community Website: stwyt.com 365 Days of Intentional Living Journal: If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤 Classes Store Follow Celeste podcast page on tick tock , facebook and instagram Follow STWYT Wellness center on tick tock , facebook and instagram

  8. Sep 16

    Daily Shift 196: Becoming yourself is not a betrayal of who you were

    When you start to change — really change — not everyone is going to celebrate it. Some people will feel threatened by it. Some will try to pull you back. Some will act like your growth is a rejection of them. In today's episode Celeste addresses one of the most painful parts of identity work — the moment when becoming yourself starts to feel like it's costing you something. Or someone. And why that cost, as painful as it is, is not a reason to stop. If guilt has been showing up every time you try to grow into who you actually are, this one is going to help you keep going anyway. Today's shift: Identify one relationship where your growth has been met with resistance — and remind yourself that their discomfort is not your responsibility to fix.

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4.9
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About

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

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