The Fit Mess: A Men's Mental Health Podcast Jeremy Grater & Zach Tucker
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- Education
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The show for men who are sick of their own sh*t and ready to make a change for better mental health.
Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you.
After years of hosting this wild ride of a show, they've managed to snag interviews with some big shots in the health and wellness world. But don't worry, they won't let all that success go to their heads. Instead, they'll use it to bring you small, achievable steps you can take to maybe, just maybe, improve yourself a smidge.
So buckle up, because The Fit Mess is going to take you on a rollercoaster of self-improvement, complete with awkward moments, actionable advice, and a healthy dose of sarcasm. Get ready to join Zach and Jeremy as they stumble their way through the world of men's mental health and try to uncover some habits that might actually make a difference. Or at least give you a good laugh along the way. Welcome to The Fit Mess, where we make messy lives just a little bit less messy.
Topics covered:
Breaking down societal expectations of masculinity
Navigating emotions and vulnerability
Exploring the stigma surrounding men seeking help for mental health
Coping strategies for stress and anxiety
Managing work-life balance and burnout
Relationships and communication skills
Fatherhood and the Challenges of Parenting
Body image and Self-esteem
Dealing with depression and mood disorders
Masculinity and Identity
Addiction and substance abuse
Overcoming trauma and post-traumatic stress disorder
Men's mental health in the Military and First Responder Professions
Suicide prevention and awareness
Coping with grief and loss
Anger management and emotional regulation
Nurturing healthy friendships and support networks
The Impact of social media on Men's mental health
Men's mental health and physical fitness
Sleep Disorders and the Importance of restorative sleep
Financial stress and mental well-being
Coping with unemployment and career transitions
Recognizing and managing symptoms of anxiety disorders
Exploring the link between men's mental health and physical health
Mindfulness and meditation practices for mental wellness
Strategies for building resilience and emotional strength
Addressing loneliness and social isolation
Mental health challenges specific to men of different ages (e.g., young adults, middle-aged, seniors)
Cultural and ethnic factors influencing men's mental health
Seeking therapy and counseling: benefits and misconceptions
Exploring alternative therapies and holistic approaches to mental health
Coping with infertility and reproductive health challenges
Men's mental health during and after divorce
Breaking the cycle of generational trauma
Balancing career ambition and personal Well-being
The Impact of childhood experiences on Men's mental health
Examining the link between masculinity and risk-taking behavior
Redefining success and finding fulfillment beyond traditional notions
Men's mental health and the justice system
Strategies for managing anger and aggression in healthy ways
Developing emotional intelligence and self-awareness
The Role of Exercise and physical activity in Men's mental health
Men's mental health and body dysmorphia
Coping with chronic illness and disability
Overcoming performance anxiety and imposter syndrome
Strategies for managing work-related stress and pressure
The Impact of societal pressures on Men's mental health
Exploring Men's mental health in different cultural contexts
Creating inclusive spaces and support systems for men's mental health
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Not Feeling Motivated? That's Because Your Purpose Sucks (But We Can Fix That)
Feeling stuck and unmotivated to make positive changes in your life? Learn how to build sustainable momentum instead of relying on fleeting motivation.
Without the right mindset and approach, it’s easy to get derailed when trying to form new habits and achieve your goals.
Our guest host, Joe Villegas shares simple frameworks for establishing routines, unlocking your purpose, and incrementally improving each day.
Listen today to pick up practical strategies that you can start applying right away to make progress.
Takeaways
Motivation is fleeting, while inspiration and purpose are more sustainable. Discipline and daily rituals are key to maintaining motivation. Setting realistic goals and tying them to a greater purpose can provide long-term motivation. Small, incremental improvements can lead to significant progress over time. Chapters
00:00 - Introduction and Background
01:10 - The Importance of Motivation
03:04 - The Difference Between Motivation and Inspiration
04:18 - The Power of Inspiration
05:02 - Motivation vs. Purpose
05:53 - The Role of Discipline
06:07 - Setting Realistic Goals
07:08 - Tying Goals to a Greater Purpose
08:04 - Prioritizing Goals
09:03 - The Power of Example
09:27 - The Importance of Inspiration
10:05 - The Concept of 1% Improvement
14:27 - The Importance of Daily Rituals
15:02 - Quantifying Small Improvements
19:17 - Significant Emotional Events and Conditioning
20:43 - The Power of Simplicity
22:12 - Choosing the Right Discomfort
23:09 - Building Momentum
24:21 - Conclusion and Where to Learn More
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GUEST WEBSITE:
www.resultswithjoe.com
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MORE FROM THE FIT MESS:
Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
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LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
Start your own podcast!
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How to Find the Right Balance Between Conventional and Alternative Medicine Without Shitting Your Pants
Summary:
In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics. Zach explains his reservations about antibiotics, including the potential for antibiotic resistance and the negative impact on the gut microbiome. He also shares his struggles with being unable to pursue his usual activities and the importance of gratitude and self-compassion during this time.
The conversation touches on the use of medication for various conditions and the need for caution and informed decision-making. The episode concludes with a humorous discussion about the potential side effects of antibiotics at Disney World.
Takeaways: Antibiotics should be used judiciously and only when necessary to avoid contributing to antibiotic resistance. Antibiotics can have negative effects on the gut microbiome and may cause disruptions in the digestive system. Gratitude and self-compassion are important during times of illness and can help maintain a positive mindset. It is essential to consider the potential side effects and risks of medication before deciding to take it.
Chapters 00:00 - Introduction and Zach's Illness 02:04 - Zach's Beef with Antibiotics 03:19 - The Side Effects of Antibiotics 04:01 - Zach's Struggles with Being Sick 05:24 - Gratitude and Self-Compassion 06:14 - Finding Good in the Bad 09:20 - Zach's Experience in Seattle 12:12 - Zach's Thoughts on Medication 13:31 - The Usefulness and Limitations of Antibiotics 14:59 - The Side Effects of Antibiotics
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MORE FROM THE FIT MESS:
Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
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LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
Start your own podcast!
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How to Stop Feeling Anxious, Overwhelmed, and Burned Out
Summary
Do you feel overwhelmed and extremely stressed at your job, desperately gasping for air at the end of each chaotic workday?
If so, you can benefit from learning research-backed tools to establish healthier work habits, take back control of your schedule, and give your mind and body the breaks they desperately need.
In this episode, we share our best practices for managing work stress, including re-prioritizing your to-do list, scheduling necessary breathers, and establishing reasonable communication expectations.
Listen now to discover simple yet highly effective ways to tame work anxiety, prevent burnout, and transform your office experience.
Takeaways
Prioritizing tasks using the Eisenhower Matrix Taking regular breath breaks to stimulate your nervous system Establishing healthy communication rhythms and boundaries Using alarms and timers to enforce work/life balance The importance of movement and exercise during the workday Learning to manage unrealistic internal pressures and expectations ----
MORE FROM THE FIT MESS:
Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
Start your own podcast!
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How To Overcome Past Conditioning and Believe In Your Potential, with Jared Ganem
Summary
Many men struggle with finding their true purpose and living up to their full potential due to past trauma, limiting beliefs, and unhealthy conditioning. Jared Ganem hit rock bottom after his dream of becoming a pro wrestler was crushed, sending him into a downward spiral of unhealthy relationships, and deep debt.
Jared shares his incredible comeback story and the personal development work he did to rewire his mindset, heal from past trauma, and regain his sense of purpose. He mapped out the 7 levels of self-mastery to help men unleash their true potential.
If you want to stop just going through the motions and finally create the life of purpose you desire, don't miss Jared's wisdom on this episode.
Takeaways Personal growth is the rate at which you can accept something different about yourself. Purpose should come from within and be tied to your values, not external factors. Changing your identity and rewiring conditioning and beliefs are crucial for personal transformation. Men's issues are not exclusive to men; everyone faces challenges and can benefit from self-mastery.
Chapters
00:00 - Introduction and Background
03:10 - Hitting Rock Bottom
06:04 - Discovering True Purpose
08:47 - Losing Identity and Purpose
10:14 - Clawing Out of Rock Bottom
14:04 - The Power of Changing Identity
18:21 - Rewiring Conditioning and Beliefs
20:42 - The Seven Levels of Self-Mastery
25:22 - Men's Issues and Toxic Masculinity
34:25 - Conclusion and How to Connect
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GUEST WEBSITE:
https://selfmasteryformen.com/self-mastery-for-men-group/
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MORE FROM THE FIT MESS:
Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
Start your own podcast!
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How to Change Your Entire Life by Changing 5% of Your Day
Summary
In this episode, Jeremy and Zach discuss the importance of taking care of yourself and how making small changes can have a significant impact on one's life. They emphasize the power of changing just 5% of your day and how it can lead to positive transformations. They also highlight the value of finding one hour each day to dedicate to self-care and personal development. The conversation explores the snowball effect of habits and the need to find a balance between pushing oneself and being compassionate. They stress the importance of being present in the moment and letting go of worries about the past and future.
Takeaways Making small changes can have a big impact on your life. Finding one hour each day for self-care can lead to positive transformations. The snowball effect of habits can either lead to positive or negative outcomes. Finding a balance between pushing oneself and being compassionate is crucial. Being present in the moment and letting go of worries about the past and future is empowering.
Chapters
00:00 - Taking Care of Yourself
04:16 - Changing 5% of Your Day
05:42 - The Power of One Hour
08:00 - The Snowball Effect
09:22 - Finding the Balance
10:19 - Rolling with the Punches
11:15 - Being Okay Right Now
13:13 - The Fool's Errand
14:05 - Wrap-up and Call to Action
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MORE FROM THE FIT MESS:
Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
Start your own podcast!
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The Full Body Workout You Can Do At Home In Just 20 Minutes, with Bruce Smith
Summary
Have you ever longed for that blissful feeling of gliding across a misty lake at dawn, immersed in nature’s peace?
Like many, you may lack the hardcore dedication real rowing demands yet crave the full-body joy and mental clarity it unlocks for devotees.
Today US National Team rowing coach, Bruce Smith shares his innovative solution for casually accessing rowing’s many benefits in your own living room.
Intrigued and ready to elevate your workouts? Listen to hear this game-changing fitness hack granting water’s magic healing effects without the 4am wake-up call.
Takeaways
Rowing engages multiple muscle groups and provides a full-body workout. Hydrow's rowing machine simulates the feeling of being on the water, providing an immersive experience. Personalization and motivation are key factors in maintaining a consistent exercise routine. Hydrow offers a variety of fitness programs, including yoga and strength training, to cater to different needs and preferences. The mind-body connection and the experience of nature are important for mental health and overall well-being.
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GUEST WEBSITE:
https://Hydrow.com/
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MORE FROM THE FIT MESS:
Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok
Subscribe to The Fit Mess on Youtube
Join our community in the Fit Mess Facebook group
----
LINKS TO OUR PARTNERS:
Take control of how you’d like to feel with Apollo Neuro
Explore the many benefits of cold therapy for your body with Nurecover
Muse's Brain Sensing Headbands Improve Your Meditation Practice.
Get started as a Certified Professional Life Coach!
Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs
Revamp your life with Bulletproof Coffee
You Need a Budget helps you quickly get out of debt, and save money faster!
Use Vibrant Blue Oils to improve the flow of energy through your body.
Start your own podcast!
Customer Reviews
Love these guys!
Great topics presented by hosts who really care and are so down to earth and REAL. Highly recommend for actionable ways to transform your mindset!
Great hosts, great podcast!
Recently found this podcast and am really enjoying it! Especially loved Episode 220 about Feeling Anxious About The Future. Such a meaningful conversation about overcoming difficult childhood trauma through nostalgia, self compassion and gratitude. Loved hearing about the baseball cards, basement redo, and daughter in school. It almost brought me to tears. Tons of amazing takeaways in this episode! Thank you! So good!🙏
Great Chemistry
Jeremy and Zach have great chemistry and bring a level of authenticity to their conversations that should be a model for all podcasts!