Alcohol Free Life - Janey Lee Grace

Janey Lee Grace
  • 4.6 (101)
  • Mental Health
  • Updated Weekly

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

  1. 2d ago

    Sober October - Susan from Hola Sober

    Sobriety Rocks! Join The Sober Club for Connection and Wellbeing inspiration. Another chance to hear the podcast from last year on Sober October with Susan Christina the founder of Hola Sober - This is a respin of the interview from last year so apologies if dates mentioned don't tally! Check out Susan’s Morning call at tabbforwomen.com 31 Days of Choosing you Download the free guide https://www.thesoberclub.com/go-sober-not-just-for-october/ Been thinking of turning your sobriety to a new purpose? Join our next free webinar Tuesday 3 Nov at 7.30pm Register here ⁠https://www.thesoberclub.com/explore/⁠ Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts last weekend of Jan 27 email Janey for a chat to see if its right for you – janey at janeyleegrace.com New to Sobriety? Sober Curious? Join us in The Sober Club for inspiration, and connection. If you join for a year its £160 off!! Check out The Sober Club, for low costsupport,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings,plus a whole library of exclusive wellbeing content If you want to support the workgo to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace  Want to get visible?  Pro  Presenter – You in the spotlight Join us for a small group programme, 2 hours online, 1intensive day (Sun 22 Nov Herts) 1-1 personal consultation Very Limited spaces https://www.thesoberclub.com/pp/ Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠ for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)  Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works Follow Janey on social media@janeyleegrace

  2. Oct 9

    Planning a Sober Christmas - Patrick & Jane Bryan

    We mention the C word early, planning for an Alcohol Free Christmas, and tips for world mental health day. Fancy an Alcohol Free Christmas, total relaxation in Southern Spain with Patrick and Jane Bryan over Christmas. Book now - https://janebryan.org/alcohol-free-christmas-2026--interest-list-page Follow them @casatorretablancaTips for Sober October 31 Days of Choosing you Download the free guide https://www.thesoberclub.com/go-sober-not-just-for-october/ Been thinking of turning your sobriety to a new purpose? Join our next free webinar Monday 5 October at 7.30pm Register here ⁠https://www.thesoberclub.com/explore/⁠ Ditched the Booze and want to inspire others? Join the next free masterclass Tuesday 3 Nov at 7.30 Turn your sobriety into a new purpose Register HERE Janey offers holistic sober coach training, our next course starts 30-31 Jan 27 email Janey for a chat to see if its right for you – janey at janeyleegrace.com New to Sobriety? Sober Curious? Join us in The Sober Club for inspiration, and connection. If you join for a year its £160 off!! Check out The Sober Club, for low costsupport,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings,plus a whole library of exclusive wellbeing content If you want to support the workgo to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace  Want to get visible?  Pro  Presenter – You in the spotlight Join us for a small group programme, 2 hours online, 1intensive day (sun 22 Nov Herts) 1-1 personal consultation Very Limited spaces https://www.thesoberclub.com/pp/ Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠ for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)  Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works Follow Janey on social media@janeyleegrace

  3. Oct 2

    Sober October - 31 Days to Choose You

    Janey shares some tips for Sober October 31 Days of Choosing you Download the free guide https://www.thesoberclub.com/go-sober-not-just-for-october/ Been thinking of turning your sobriety to a new purpose? Join our next free webinar Monday 5 October at 7.30pm Register here ⁠https://www.thesoberclub.com/explore/⁠ Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts October 17-18, then last weekend of Jan 27 email Janey for a chat to see if its right for you –janey at janeyleegrace.com New to Sobriety? Sober Curious? Join us in The Sober Club for inspiration, and connection. If you join for a year its £160 off!! Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content onholistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings,plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace  Want to get visible?  Pro  Presenter – You in the spotlight Join us for a small group programme, 2 hours online, 1intensive day (sun 22 Nov Herts) 1-1 personal consultation Very Limited spaces https://www.thesoberclub.com/pp/ Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link⁠https://clivedecarle.com/?sld=16⁠ for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou’re menopausal)  Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works @janeyleegrace

  4. Sep 25

    Presenter story - JImmy Thistle chats to Janey Lee Grace

    Janey is on the other side of the mic for this podcast!  A chance to hear Janey being interviewed onAfter Hours, a podcast with Jimmy Thistle, one of the coaches who trained with Janey @recovery_jimmy Been thinking of turning your sobriety to a new purpose? Join our next free webinar Monday 5 October at 7.30pm Register here ⁠https://www.thesoberclub.com/explore/⁠ Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts October 17-18, then last weekend of Jan 27 email Janey for a chat to see if its right for you – Free live session Monday 5 Oct janey at janeyleegrace.com New to Sobriety? Sober Curious? Join us in The Sober Club for inspiration, and connection. If you join for a year its £160 off!! Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content onholistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings,plus a whole library of exclusive wellbeing content If you want to support the workgotowww.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace  Want to get visible?  Pro  Presenter – You in the spotlight Join us for a small group programme, 2 hours online, 1intensive day (sun 22 Nov Herts) 1-1 personal coaching Very Limited spaces https://www.thesoberclub.com/pp/ Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠ for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)  Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works Follow Janey on social media@janeyleegrace

  5. Sep 18

    Sober and Strong - Sober Club Trained Coach Nia Thomas

    How Strong are you physically and emotionally now that you’re sober?  Nia Thomas trained with me as asober coach and now runs Cloudy to Clarity, supporting fitness focused women to quit alcohol and get free. Been thinking of turning your sobriety to a new purpose? Join our next free webinar Monday 5 October at 7.30pm Register here ⁠https://www.thesoberclub.com/explore/⁠ Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts October 17-18, thenlast weekend of Jan 27 email Janey for a chat to see if its right for you –janey at janeyleegrace.com New to Sobriety? Sober Curious? Join us in The Sober Club for inspiration, and connection. If you join for a year its £160 off!! Check out The Sober Club, for low costsupport,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings,plus a whole library of exclusive wellbeing content If you want to support the workgoto www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace  Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠ for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)  Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works Follow Janey on social media@janeyleegrace

  6. Sep 11

    Alcohol Explained & 7 Ways to Wellbeing - William Porter

    Our Live podcast recording with the amazing William Porterauthor of Alcohol Explained - we chat about the effects of alcohol, how to handle cravings and the freedom once we quit Great to see some of our coaches, podcast listeners andsober club members - Thank you to Hello Love and Hello Beautiful Foundation for hosting, and for Nature Provides and Penny Price Aroma for our goody bags! Been thinking of turning your sobriety to a new purpose? Join our next free webinar Thursday 17 September 7.30pm Register here ⁠https://www.thesoberclub.com/explore/⁠ Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts October 17-18, the last weekend of Jan 27 email Janey for a chat to see if its right for you – janey at janeyleegrace.com New to Sobriety? Sober Curious? Join us in The Sober Club for inspiration, and connection. If you join for a year its 3160 off!! Check out The Sober Club, for low costsupport,accountability, inspiration, connection and a whole host of content onholistic living. Membership includes and online course Get the Buzz without theBooze, our private non judgemental community online and regular zoom meetings,plus a whole library of exclusive wellbeing content If you want to support the workgotowww.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace  Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠ for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou’re menopausal)  Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works Follow Janey on social media@janeyleegrace

  7. Sep 4

    A Sober September Recalibration

    Janey shares some strategies for a September reset, whether you are sober or sober curious Connect with us Thursday 10 Sept in Bloomsbury, 7 ways towellbeing, special guest William Porter 6pm Goody bags included in the ticket ⁠www.thesoberclub.com/events⁠f ortickets Been thinking of turning your sobriety to a new purpose? Special offer on the investment ends this weekend so booka call. Join our next free webinar Thursday 17 September 7.30pm Register here ⁠https://www.thesoberclub.com/explore/⁠ Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts October 17-18, email Janey for a chat to see if its right for you – janey at janeyleegrace.com New to Sobriety? Sober Curious? Join us in The Sober Club for inspiration, and connection. If you join for a year its 3160 off!! Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the workgo to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace  Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠ for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)  Check out my new Substack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works Follow Janey on social media@janeyleegrace

  8. Aug 28

    Denise Welch - Alcohol & Depression - A Re-spin

    Another chance to hear esteemed actor and author DeniseWelch on how alcohol impacts on depression. This was recorded a few years ago, so apologies for references to Loose Women. Denise also wrote the foreword for Happy Healthy Sober Connect with us Thursday 10 Sept in Bloomsbury, 7 ways towellbeing, special guest William Porter 6pm Goody bags included in the ticket ⁠www.thesoberclub.com/events⁠fortickets Been thinking of turning your sobriety to a new purpose? Special offer on the investment ends this weekend so booka call. Join our next free webinar Thursday 17 September 7.30pm Register here ⁠https://www.thesoberclub.com/explore/⁠ Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 17-18, emailJaney for a chat to see if its right for you – janey at janeyleegrace.com New to Sobriety? Sober Curious? Join us in The Sober Club for inspiration, and connection. If you join for a year its 3160 off!! Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content onholistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the workgo to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace  Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠ for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)  Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works Follow Janey on social media@janeyleegrace

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4.6
out of 5
101 Ratings

About

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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