Alcohol Free Life - Janey Lee Grace

Janey Lee Grace
  • 4.6 (99)
  • Mental Health
  • Updated Weekly

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

  1. 4d ago

    ADHD - Nutrition and the impact of Alcohol - Carol May

    Janey’s guest is ADHD and nutrition coach and expert Carol May – we chat about some lifestyle tips for people with ADHD obviously I would add in quit alcohol if you haven’t already! New webinar Explore a career as a sober coach 25 Aug (scroll down) Come and connect  with us to celebrate The Sober Club’s 7 birthday at Hello Love in Bloomsbury on Thursday 10 September 6-8pm – go to www.thesoberclub.com/eventsfor tickets New to Sobriety? Sober Curious? Join us in The Sober Club for inspiration, and connection. If you join for a year its £160 off!! Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go towww.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace Been thinking of turning your sobriety to a new purpose? Join our next free webinar Tuesday 25 August 7.30pm Register here https://www.thesoberclub.com/explore/ Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 17-18, email Janey for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16 for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)  Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works Follow Janey on social media@janeyleegrace

  2. Jul 31

    For the love of AF Beer - Ben Gibbs

    Been thinking of turning your sobriety to a new purpose? There is a FLASH SALE on our Sober Club Accredited CoachTraining programme, if you sign up before end of July it’s the lowest price it will ever be, If you missed our free webinar – From Sobriety to Purpose watch an excerpt My guest is Ben Gibbs from @soberboozersclub He is a musician, writer and founder of @soberboozersclub Don’t forget – Keep the ritual, change the ingredients! New to Sobriety? Sober Curious? Join us in The Sober Club for inspiration, and connection. Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holisticliving. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work gotowww.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16 for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)  Check out my new Substack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo Works Follow Janey on social media@janeyleegrace

  3. Jul 24

    Latitude Re-spin: Alcohol Change UK & Lucy Spraggan

    This time last year I was speaking at Latitude fest so thereis another chance to hear a clip with Richard Piper from Alcohol Change and re run of my short chat with Lucy Spraggan I share some tips for festivals et al Been thinking of turning your sobriety to a new purpose? There is a FLASH SALE on our Sober Club Accredited CoachTraining programme, if you sign up before end of July it’s the lowest price it will ever be, If you missed our free webinar – From Sobriety to Purpose message me and we will send a replay New to Sobriety? Sober Curious? Join us in The Sober Club for inspiration, and connection. Join now for a year and save lots! Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content If you want to support the work gotowww.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 17-18, email Janey for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16 for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)  Check out my new Substack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo Works Follow Janey on social media@janeyleegrace

  4. Jul 17

    Keep the ritual - Change the Ingredients!

    You know my mantra – Keep the ritual, change the ingredients – but what does it really mean? In this special summer episode I share the ins and outs ofAlcohol Free Drinks – What does 0.4 per cent mean?  Can we socialise in the early days, How do we navigate weddings and holidays? Been thinking of turning your sobriety to a new purpose? There is a FLASH SALE on our Sober Club Accredited CoachTraining programme, if you sign up before end of July it’s the lowest price it will ever be, Join our free webinar – From Sobriety to Purpose on Thursday July 23 at 7.30pm Register here and tell others!  https://www.thesoberclub.com/explore/ https://www.thesoberclub.com/events/ New to Sobriety? Sober Curious? Join us in The Sober Club for inspiration, and connection. Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work gotowww.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 18-19, emailJaney for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16 for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)  Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works Follow Janey on social media@janeyleegrace

  5. Jul 10

    Walking to Happiness in Sobriety - Nigel Jones

    My guest is Nigel Jones founder of 9km by 9am https://www.9kmby9am.com/ Join us in The Sober Club for inspiration, and connection. Thought about training to be a sober coach? Get instant access to our free webinar What does it mean tobe a sober coach, dm or email Connection is key   https://www.thesoberclub.com/explore/ https://www.thesoberclub.com/events/ New to Sobriety? Sober Curious? Join us in The Sober Club for inspiration, and connection. Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, ourprivate non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work gotowww.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16 for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou’re menopausal)  Check out my newSubstack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo Works Follow Janey on social media@janeyleegrace

  6. Jul 3

    Motivating Men - Better Life Guy Matt Pink - THOM

    My guest is Matt Pink who joined us for a live recordingonline and some Sober Club members got to ask some questions too.  Matt is the founder of THOM Follow him @betterlifeguy   www.jointhom.com Happy to announce I will be speaking at an event on theCosta Del Sol on Tuesday 7 July at 10 am Join us in The Sober Club for inspiration, and connection. Thought about training to be a sober coach? Get instant access to our free webinar What does it mean tobe a sober coach, dm or email Connection is key   https://www.thesoberclub.com/explore/ https://www.thesoberclub.com/events/ New to Sobriety? Sober Curious? Join us in The Sober Club for inspiration, and connection. Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holisticliving. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go towww.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 18-19, emailJaney for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16 for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou’re menopausal)  Check out my newSubstack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo Works   Follow Janey on social media@janeyleegrace

  7. Jun 26

    Sober Socials in Spain - come meet us!

    Happy to announce I will be speaking at an event on theCosta Del Sol on Tuesday 7 July at 10 am My guests are Emma and Louise from Sober Socials.es Follow them for ticket info - Join us in The Sober Club for inspiration, and connection. Thought about training to be a sober coach? Get instant access to our free webinar What does it mean tobe a sober coach, dm or email Connection is key   https://www.thesoberclub.com/explore/ https://www.thesoberclub.com/events/ New to Sobriety? Sober Curious? Join us in The Sober Club for inspiration, and connection. Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host ofcontent on holisticliving. Membership includes and online course Get the Buzz without the Booze,our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content If you want to support the work goto www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offersholistic sober coach training, our next course starts October 18-19, emailJaney for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – ifyou use this link https://clivedecarle.com/?sld=16 for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou’re menopausal)  Check out my newSubstack, you can be a free subscriber or paid for some juicy extras SobrietyRocks…& TheWoo Works  Follow Janey on social media@janeyleegrace

  8. Jun 19

    Tips from Sober Coaches & Amanda from Noughty AF

    Our sponsor this week is the brand AURA from The Sozial Club https://thesozialclub.com/ I chat to Adrian from the brand. Men’s mental health month of June means we have a re reun of some voice notes, tips and insights from 4 of our Sober Coaches, who trained with me, Tony Worsdall, Richard Fox, Paul Briley and Nigel Harpley Interested in training to be a sober coach? If you missed our webinar on What does it mean to be a sober coach, dm or email and you can listen to the audio recording Its the 11th annual Platinum Awards to recognise the best in natural and organic products and one of our sponsors is Noughty AF, Janey chats to Amanda Thomsonabout alcohol free fizz and its rise to success. Connection is keyJoin us for a very special recording of the Alcohol Free Life podcast live at Hello Love , my special guest is Matt Pink Thursday 15 June 6,30-8.30 in Bloomsbury https://www.thesoberclub.com/events/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review Ifyou’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next coursestarts October 17-18, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)   https://clivedecarle.com/?sld=16  Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works Follow Janey on social media@janeyleegrace

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4.6
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About

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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