Alcohol Free Life - Janey Lee Grace

Janey Lee Grace
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Alcohol Free Life - Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

  1. 1 DAY AGO

    Love your Liver - Nutritionist Sharan Verma

    Welcome to the Alcohol Free Life podcast from The Sober Club EVENTS Heal the present (and the past!)join us for Family Constellations Sun 23 Feb Herts ⁠https://www.thesoberclub.com/family-constellations/⁠ Sober Spring – Live Alcohol Free Life podcast Recording and meet up Tues 18 March at Club Soda London with special guests Irs fine to come alone!  TicketsHERE   https://www.thesoberclub.com/events/  LOVE YOUR LIVER!  ************** Limited time, discount on a Liver Accelerator6 Week Course with my link Click HERE My special guest on the Alcohol Free Life podcast is Sharan Verma ia certified MNU Nutritionist, liver health specialist, and founder of Renourish with Sharan. Inspired by herfather’s battle with fatty liver disease, Sharan has dedicated her career to raising awareness about liver wellness and empowering individuals to take control of their health through personalised nutrition and lifestyle changes.Collaborating with organisations like the British Liver Trust and working with clients often referred by the NHS, Sharan takes a holistic approach, addressing the root causes of health issues.  Specially for podcast listeners, Sharan’s 6 week program has been priced at £280 (usually £300). Liver Accelerator 6 Weeks  https://nutritionandyou.apotheo.com/apply/janey-liveraccelerator6weeks Supplements for Recovery  Don’t forget it takes a while for everything to re-calibrate when you first quit alcohol, sometimes you even feel a littler worse before you feel better, but hang on in there! As you know I do recommend some good supplements for theearly days and beyond, especially the right Magnesium Have a read of this blog and treat yourself to some along with Vit D, Vit C, and if you’re menopausal consider Iodine I have an affiliate with Clive so if you buy anything from his site by clicking this link, he pops a bit into our Sober Club giveback fund…so thank you! New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host ofcontent on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal)  Use this link for everything: ⁠ https://clivedecarle.ositracker.com/315625/11489  Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media@janeyleegrace  You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message me if you'd like a signed copy and I will add P * P

    41 min

  2. FEB 14

    Selflove in Sobriety & Remembering Steve Wright

    Self love is key, and often can only begin to feel possible once we ditch the booze. There is another chance to hear positive Psychologist and author Cheryl Rickman on her book You are enough.https://amzn.to/4aX0VdQ In The Sober Club we have a 7 day Self care challengestarting today, join us to get access to all the free resources, meditations and exclusive expert sessions More : https://www.thesoberclub.com/february-the-month-of-self-love/ EVENTS Heal the present (and the past!)join us for Family Constellations Sun 23 Feb Herts ⁠https://www.thesoberclub.com/family-constellations/⁠ Before that Tues Feb 18 if you’reinterested in exploring a career as a sober coach, join our webinar online at7.30pm ⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠ Treat yourself! Tues March 18 Live podcast recording and meet up with special guests - Sober AF dating and Sam Delaney plus special guests Club Soda London Get tickets QUICK HERE Janey at janeyleegrace.com New to Sobriety? Sober Curious? Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work goto www.buymeacoffee.com/janeyleegrace Thank you for listening! Pleaseshare, rate and review If you’re struggling, always reachout, tell someone you’re doing this! @janeyleegrace  Ditchedthe Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts end April 25, email Janey for a chat tosee if its right for you – janey at janeyleegrace.com  Supplementsfor recovery  The BEST Magnesium blend everis the blend from Clive – if you use this⁠⁠link⁠⁠for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids andIodine (if you’re menopausal)  Use this link for everything:⁠?https://clivedecarle.ositracker.com/315625/11489?⁠  Check out my new Substack, youcan be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo Works Follow Janey on social media@janeyleegrace  You can get a copy of FromWham to Woo - A Life on the mic⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P

    51 min

  3. FEB 7

    Alcohol Harm - The Truth. Professor Ian Gilmore

    After recent news reports on the stats for deaths related to alcohol in the UK, Janey gives another chance to hear the interview with Professor Ian Gilmore. Check out the work of Alcohol Change UK EVENTS Heal the present (and the past!) join us for Family Constellations Sun 23 Feb Herts ⁠https://www.thesoberclub.com/family-constellations/⁠ Before that Tues Feb 18 if you’r einterested in exploring a career as a sober coach, join our webinar online at 7.30pm ⁠https://www.thesoberclub.com/from-sobriety-to-purpose-2/⁠ Treat yourself! Soulful sobriety holistic retreat – luxury Essex farmhouse 7-9 March ⁠https://www.thesoberclub.com/sobriety-retreat/⁠ Janey at janeyleegrace.com New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery  The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link ⁠⁠for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)  Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠  Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace  You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message me if you'd like a signed copy and I will add P * P

    47 min

  4. JAN 31

    Somatic Sobriety & Osteopathy - Michelle Davies

    We spend a lot of time trying to meditate to 'get out of our heads' thinking, meditation, et al, but sometimes we need to allow the body to support us. Michelle Davies has over 27 years of experience as an internationally acclaimed healer in osteopathy, Michelle has transformed countless lives by addressing the root causes of pain and suffering. Combining clinical expertise with a deep connection to energy and spirituality, her hands-on approach facilitates profound self-healing for all ages, from newborns to the elderly.  Michelle’s bestselling books, Miracle Worker and her latest release, Mental Clarity, reflect her transformative approach to healing. www.worcester-Osteo.com  You can get a free copy of the pdf of Mental Clarity www.braincareexpert.com  Thanks for coming to Edinburgh ! You can get a copy of From Wham to Woo - A Life on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P EVENTS Heal the present (and the past!) join us for Family Constellations Sun 23 Feb Herts https://www.thesoberclub.com/family-constellations/ Before that Tues Feb 18 if you’r einterested in exploring a career as a sober coach, join our webinar online at 7.30pm https://www.thesoberclub.com/from-sobriety-to-purpose-2/ Treat yourself! Soulful sobriety holistic retreat – luxury Essex farmhouse 7-9 March https://www.thesoberclub.com/sobriety-retreat/ Janey at janeyleegrace.com New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery  The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠link ⁠for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)  Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?  Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace

    45 min

  5. JAN 24

    Sobriety Freedom - Sober Club Member Lou

    This week I chat to a Sober Club member about her wonderful journey to freedom. Its SO inspiring to hear people's stories! Join us in The Sober Club for connection and accountability, inspiration and wellbeing content. EVENTS NEW DATE Jan 29 Edinburgh Blackwells bookshop Book HERE  ⁠https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator⁠ There will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA You can get a copy of From Wham to Woo - A LIfe on the mic ⁠⁠HERE⁠⁠ or message me if you'd like a signed copy and I will add P * P Family Constellations Sun 23 Feb in Herts Don't miss this! tickets https://www.thesoberclub.com/family-constellations/ Soulful sobriety holistic retreat – luxury Essex farmhouse 7-9 March info here https://www.thesoberclub.com/sobriety-retreat/ Janey at janeyleegrace.com Setting your intentions for 25 - there is a chance to access the recording of the workshop and the full audio meditation https://www.thesoberclub.com/product/manifestation-meditation/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery  The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠ link ⁠⁠for everything you buy, a bit goes into our Sober Club giveback fund  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)  Use this ⁠link⁠ for everything:  Discount code for next week only – use the link above, then at checkout: winterhealth15 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace  Interested in Sober Coach Training? You don't have to be a coach, but you do have to have had your own experience of quitting alcohol and have found freedom from the alcohol trap. Our next training starts with 2 in person 'retreat' days end of April, we have a free webinar Tues 18 Feb to find out more - Explore a career as a sober coach - Register on this link https://www.thesoberclub.com/from-sobriety-to-purpose-2/

    35 min

  6. JAN 17

    Sobriety & Decluttering - House Whisperer Rachel Smith

    Freedom from clutter ! Today's guest is Rachel Smith The House Whisperer, so many parallels with decluttering and ditching the booze! You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P EVENTS NEW DATE Jan 29 Edinburgh Blackwells bookshop Book HERE  https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator There will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P Family Constellations Sun 23 Feb Soulful sobriety holistic retreat – luxury Essex farmhouse 7-9 March email for more info Janey at janeyleegrace.com Setting your intentions for 25 - there is a chance to access the recording of the workshop and the full audio meditation https://www.thesoberclub.com/product/manifestation-meditation/ New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery  The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠ link ⁠for everything you buy, a bit goes into our Sober Club giveback fund  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)  Use this link for everything:  Discount code for next week only – use the link above, then at checkout: winterhealth15 Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace

    48 min

  7. JAN 10

    The Neuroscience of Addiction - James Swanwick

    Lets look at the neuroscience of addiction with James Swanwick You can find more about James’s work at www.jamesswanwick.com Thanks for joining us for Setting your intentions for 25 there is a chance to access the video recording and the Manifestation audio meditation from Sandy https://www.thesoberclub.com/product/manifestation-meditation/ You can get a copy of From Wham to Woo - A Life on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P EVENTS TONIGHT !  Come see me at The Lights Andover Fri 10 Jan 2025 https://www.thesoberclub.com/events/ NEW DATE Jan 29 Edinburgh Blackwells bookshop Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA Family Constellations Sun 23 Feb Souful sobriety holistic retreat – luxury Essex farmhouse 7-9 March https://www.soberhaven.co.uk/event-details/3-day-soulful-sobriety-retreat-in-countryside-essex-uk For more info Janey at janeyleegrace.com New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery  The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠ link ⁠for everything you buy, a bit goes into our Sober Club giveback fund Currently there is a discount message me for info  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)  Use this link for everything: https://clivedecarle.ositracker.com/315625/11489  Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace

    46 min

  8. JAN 3

    Setting intentions with Sandy Newbigging & 7 years of sobriety!

    Thanks for joining us for Setting your intentions for 25 there is a chance to access the recording and a clip from our interview with Sandy Newbigging is on todays podcast There is also a chance to hear me wax lyrical on 7 years of sobriety! Come see me Fri 10! You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P EVENTS Come see me at The Lights Andover Fri 10 Jan 2025 ⁠?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/? ⁠ NEW DATE Jan 29 Edinburgh Blackwells bookshop Book HERE  https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA Souful sobriety holistic retreat – luxury Essex farmhouse 7-9 March email for more info Janey at janeyleegrace.com New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery  The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠ link ⁠for everything you buy, a bit goes into our Sober Club giveback fund  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)  Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?  Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace

    52 min
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4.6
out of 5
98 Ratings

About

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)

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