100% Awesome Podcast April Price

Nobody likes feeling bad, but what can make it even worse is when we think we’re bad for feeling bad.
Even though our emotions are always just information being passed from our brain to our body, it’s easy to make the mistake of thinking that feelings have a morality—that there are good ways to feel and bad ways to feel. And this can make us suspicious and even ashamed of our negative emotions. 
On today’s podcast, I’m pointing out the negative rap that our negative emotions get and giving you some important things to remember when you feel bad. You’ll learn why you might conflate your negative emotion with wickedness, what your all your emotions really mean and say about you, and how to allow and embrace the experience of feeling…even when you feel bad.
 

In an attempt to keep us safe and happy, our brain spends a remarkable amout of energy in places where it has no control. 
For example, we can only make choices in the present moment, but have you noticed how often your brain time-travels into the future or back to the past trying to change or control things that it can’t?
Or maybe you’ve noticed how much time your brain spends thinking and worrying about the thoughts and feelings and opinions of other people? Again, this is a place where we don’t have any control because we don’t get to make other people’s choices, including how they choose to feel about us. 
On today’s podcast, I want to bring your awareness to how much energy you are spending trying to control the uncontrollable and remind you that your most powerful place is the place where you have the ability to make choices. I’ll share a powerful visualization tool that will help you refocus your energy and your agency to control the things you can and let go of all the things you can’t.  

I recently spent a week at a surf school in Costa Rica and had an incredible time. 
On today’s episode of the podcast, I’m telling you all about my experience and also sharing some of the memorable lessons that I got from the trip, from the ocean, and from my surf coach that I have been thinking about since I got home.
While you might not be planning to go to surf school any time soon, we are all down here at earth school and I think the things I learned while I was trying to acquire this new skill will help you with the things you are trying to learn and master in your own life.

This week’s podcast episode marks 5 years of the show! 
And today I’m sharing 5 important things that I have learned during that time as I have created this podcast. 
No matter who you are or what you are trying to create in your life, your brain is going to create resistance and excuses and fear and these can keep you from creating the things you want. 
So today, I want to inspire you and give you the help you need to overcome your brain. 
Along the way, I’ll teach you that creation is an accumulation, it is imperfect, it is vulnerable, it is important, and it is unique—and I’ll show you how embracing these principles of creation can get you started and keep you moving towards your dreams.  

Have you ever noticed all the tiny little things that make life awesome? It turns out that the more you notice, the better you feel.
Your brain, of course, wants to notice all the things that have gone wrong, but there are just as many things that have gone exactly right and it can feel really good to bring your awareness to them.
In today’s episode of the podcast, I’ll remind you of how fun it is to like things, teach you what you can learn from the U-curve of happiness, give you a daily practice to help you pay attention to the small but significant pleasures of your life, and make my own little tribute to some of the ordinary things in my life that I think are seriously awesome.
Sometimes our brains can miss the spectacular awesomeness that can be found in the most ordinary things in our lives and this episode is all about inspiring you to see them again for the first time.  
 

I recently cleaned out my closet and intentionally decided, piece by piece, the items that I wanted to keep in my wardrobe and the ones that I no longer needed or wanted.
What if we did the same thing in our lives? 
If I went through my life piece by piece and examined each element—my habits, my schedule, my relationships, my work, my faith, the thoughts and feelings that I have most, the things I spend my time on—are they all things that I really want to be choosing? Given the choice to put them in my life, would I choose them again? Is my life full of things that I intentionally want to be there?
In today’s podcast, I ask three questions that you can use to evaluate whether you are prioritizing the things that are really important to you so you can make sure your life is stocked with all the things you like and want.