626 episodes

Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.

Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma.

Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life.

Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/).

Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com).

Your path to healing and empowerment starts here. Tune in and let the transformation begin!

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery Michael Unbroken

    • Education
    • 4.9 • 392 Ratings

Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.

Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, and researchers. Gain access to practical tools and strategies that have proven effective in helping individuals recover from mental health issues. This podcast is your go-to resource for real, actionable advice on understanding and overcoming childhood trauma, abuse, and the lasting impacts of narcissistic trauma.

Become the hero of your own story by learning to heal your body and mind. Say goodbye to limiting beliefs and self-sabotage as you embark on a journey of self-love and resilience. Michael Unbroken shares his wisdom and invites experts to provide guidance that empowers you to reclaim your life.

Ready to take the next step? Dive deeper into the Think Unbroken experience by downloading the first three chapters of the Award-Winning Book, "Think Unbroken: Understanding and Overcoming Childhood Trauma," at [book.thinkunbroken.com](https://book.thinkunbroken.com/). Elevate your healing journey further by joining the Think Unbroken Trauma Transformation Course at [coaching.thinkunbroken.com](https://coaching.thinkunbroken.com/).

Connect with Michael Unbroken on Instagram [@MichaelUnbroken](https://www.instagram.com/michaelunbroken) and follow the podcast's journey on TikTok [@michaelunbroken](https://www.tiktok.com/@michaelunbroken). For more information and to stay updated, visit [thinkunbrokenpodcast.com](https://www.thinkunbrokenpodcast.com).

Your path to healing and empowerment starts here. Tune in and let the transformation begin!

    10 Steps to Let Go of the Past Forever

    10 Steps to Let Go of the Past Forever

    Do you find yourself stuck ruminating over past events and traumas? Learn the 10 powerful steps Michael Unbroken used to finally let go of his painful past and create the life he wanted. From acknowledging your feelings to practicing forgiveness, setting boundaries, and more, this insightful episode provides a comprehensive roadmap for overcoming trauma, healing emotional wounds, and unlocking your full potential. Gain the tools to reframe your perspective, focus on what you can control, and set inspiring goals for your future self. Whether you're dealing with abuse, addiction, loss or any other hardship, this podcast will empower you to transform your trauma into triumph. Subscribe now for a life-changing journey towards TRUE freedom from the past.
    ************* LINKS & RESOURCES *************
    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 
    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 
    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 
    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 
    @Michael Unbroken: https://www.instagram.com/michaelunbroken/ 
    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 
    Learn more at https://www.thinkunbrokenpodcast.com 


    Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

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    • 19 min
    How to Heal From Childhood Sexual Abuse | With Yemi Penn

    How to Heal From Childhood Sexual Abuse | With Yemi Penn

    In this powerful episode, Michael Unbroken sits down with renowned trauma coach and speaker Yemi Penn. Yemi candidly shares her deeply personal story of childhood trauma and how she overcame the lasting impacts of sexual abuse. She sheds light on the concepts of "clean vs. dirty trauma" and the importance of transforming, rather than transferring, trauma. Yemi provides actionable insights into suspending ego, shifting perspectives, and embracing a mindset of curiosity to heal and find freedom. Her vulnerability and wisdom offer a beacon of hope for anyone seeking to break free from the chains of trauma and live an unbroken life. Tune in for an inspiring conversation that will empower you to transform your pain into purpose.
    ************* LINKS & RESOURCES *************
    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 
    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 
    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 
    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 
    @Michael Unbroken: https://www.instagram.com/michaelunbroken/ 
    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 
    Learn more at https://www.thinkunbrokenpodcast.com 
    Learn more about Yemi Penn at: https://yemipenn.com/


    Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 55 min
    How to Break the Pattern of Self-Sabotage

    How to Break the Pattern of Self-Sabotage

    In this episode, join Michael as he delves deep into the pivotal question: Are we truly living the life we desire, or merely fulfilling others' expectations? Drawing from his own profound transformation from despair to purpose, Michael shares invaluable insights on crafting a fulfilling future. Through candid anecdotes and actionable strategies, discover the power of taking 'unbelievable, radical responsibility' for every aspect of our lives. From setting impactful goals in health, wealth, and relationships to cultivating discipline and seeking support, Michael illuminates the path to personal success. Tune in to explore the transformative journey of shedding victimhood, embracing challenge, and nurturing a mindset primed for growth.
    Don't miss this empowering discussion on transcending limitations and unlocking the boundless potential within.
    ************* LINKS & RESOURCES *************
    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 
    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 
    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 
    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 
    @Michael Unbroken: https://www.instagram.com/michaelunbroken/ 
    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 
    Learn more at https://www.thinkunbrokenpodcast.com 


    Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 17 min
    Breaking the Chains of Addiction | with Timothy Reigle

    Breaking the Chains of Addiction | with Timothy Reigle

    In this episode, Michael and especial guest Timothy Reigle explore issues surrounding porn addiction which Timothy struggled with for over a decade, causing him to lose his wife and kids at one point. They dive into the dangerous spiral, why willpower fails, and how facing core wounds around rejection and self-worth paved the way for Timothy's transformation. Now healed and thriving for years, Timothy helps other men rebuild lives after porn addiction through his unique tough love coaching that combines raw truth and living proof change is possible. He turned his pain into triumph so he can now guide countless others out of darkness. The episode offers hope for anyone struggling that healing is possible.
    ************* LINKS & RESOURCES *************
    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 
    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 
    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 
    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 
    @Michael Unbroken: https://www.instagram.com/michaelunbroken/ 
    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 
    Learn more at https://www.thinkunbrokenpodcast.com 
    Learn more about Timothy Reigle at: https://intothewildernessblog.com/coaching/


    Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 59 min
    Heal Your Trauma and Build Emotional Abundance | with Summer McStravick

    Heal Your Trauma and Build Emotional Abundance | with Summer McStravick

    In this empowering episode, Michael Unbroken shares an uplifting dialogue with transformational teacher Summer McStravick about overcoming childhood trauma, cultivating emotional resilience, and manifesting personal freedom and abundance.
    Drawing from her own experiences with abuse, cult manipulation, and cancer, Summer provides compassionate wisdom on releasing victimhood, healing relationships with parents, and "getting over yourself" to step into your full potential.
    Learn research-backed techniques like "emotional reconditioning" to move from scarcity thinking to security and prosperity consciousness. Discover the simple but profound shift of prioritizing your gifts over personal insecurities.
    If you feel stuck in lack and want to create positive change, this inspiring discussion offers hope, practical guidance, and the reminder that with dedication, anyone can transform trauma into triumph.
    ************* LINKS & RESOURCES *************
    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 
    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 
    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 
    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 
    @Michael Unbroken: https://www.instagram.com/michaelunbroken/ 
    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 
    Learn more at https://www.thinkunbrokenpodcast.com 
    Learn more about Summer McStravick at: https://flowdreaming.com/


    Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 48 min
    How to Reach Your True Inner Power | with Pedro Jerez

    How to Reach Your True Inner Power | with Pedro Jerez

    In this episode, discover the keys to success, fulfillment and generosity with entrepreneur Pedro Jerez on the Unbroken Men podcast.
    Pedro shares his powerful origin story, from growing up in the Bronx as the son of Dominican immigrants to achieving massive business success, only to discover it didn't bring happiness. Learn how a pivotal moment led him to redefine his purpose and values around generosity and integrity.
    You’ll hear Pedro’s vulnerable stories about overcoming dark times when he felt suicidal, and how asking for help transformed his life. Gain insight into tantra, relationships, letting go of control, fully trusting life’s direction for you, and having the courage to be yourself.
    Tune in for an inspiring conversation about the men we aim to become, driven by love not fear, elevating our families and communities. Discover why Pedro believes living generously, rather than chasing superficial success, leads to true joy and fulfillment.
    ************* LINKS & RESOURCES *************
    Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. 
    Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual 
    Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ 
    Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ 
    @Michael Unbroken: https://www.instagram.com/michaelunbroken/ 
    Follow us on TikTok: https://www.tiktok.com/@michaelunbroken 
    Learn more at https://www.thinkunbrokenpodcast.com 
    Learn more about Pedro Jerez at: https://www.linkedin.com/in/businesswithintegrity/
    https://www.businesswithintegrity.com/


    Support this podcast at — https://redcircle.com/think-unbroken-with-michael-unbroken-childhood-trauma-cptsd-and/exclusive-content

    Advertising Inquiries: https://redcircle.com/brands

    Privacy & Opt-Out: https://redcircle.com/privacy

    • 1 hr 23 min

Customer Reviews

4.9 out of 5
392 Ratings

392 Ratings

Nezymob ,

Insightful!

Michael has the unique ability to have each guest feel heard and uncover profound insights!

Great app 4 you ,

Real talk, no fluff - listen and improve

Michael, an epic host, takes Think Unbroken to a new level of award-winning podcasts and shows.
His questions are real and they put guests into an environment where there is no room for fluffiness. Not like other shows that beat around the bush, this one allows listener to tune in and apply some of what is being said to improve life

DefinitelyNotBroken ,

Passing Along Experience to Help

I always appreciate and admire when people work to overcome their own trials (including trauma), and then share what they’ve learned to help and inspire others. That’s what Michael is doing in this show. Definitely recommended.

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