380 episodes
The Thais Gibson Podcast Thais Gibson
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- Education
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4.9 • 158 Ratings
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Welcome to The Thais Gibson Podcast, where transformation happens fast and lasts a lifetime. Tune in for expert insights on breaking free from repetitive patterns, practical steps for reprogramming your subconscious mind, and empowering conversations that will inspire you to evolve into your best self across all aspects of life!
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The Mind-Brain Connection with Special Guest Dr. Caroline Leaf
In this episode of the Thais Gibson Podcast, Thais is joined by Dr. Caroline Leaf, a renowned cognitive neuroscientist dedicated to helping people unlock the power of the mind to reshape the brain.
Dr. Leaf explores effective strategies for transforming behavior, with a particular emphasis on addressing depression and anxiety. Tune in to discover techniques for controlling chaotic thoughts and achieving mental peace, whether you’re dealing with depression and anxiety or simply seeking ways to manage stress more effectively.
Guest Info: Dr. Caroline Leaf is a cognitive neuroscientist with a keen focus on helping individuals reshape their brains through the power of the mind. Learn more about her on her bio page.
Social Media: Follow Dr. Leaf on all platforms @drcarolineleaf.
Special Offer: We are offering a discount for any web subscription to our Neurocycle app.
Code: NEUROCYCLE20
Link to get your subscription
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/ -
What Happens When A Dismissive Avoidant Attachment Style Realizes They’ve Lost You?
What happens when a Dismissive Avoidant attachment style realizes they’ve lost you?
This episode covers the unique ways that Dismissive Avoidants process breakups, the timelines for experiencing different feelings throughout their breakup, what exactly they feel when they recognize that you’re long gone, and what you can do to heal from a breakup with this attachment style.
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/ -
Avoidant Attachment & Sex, Video Games and Subconscious Reprogramming | The Thais Gibson Podcast
In this episode, Thais addresses questions from individuals struggling to feel lovable in their relationships. She explores the core wound of "I'm unlovable" and other wounds common to avoidant attachment styles, revealing how they lead to self-sabotage in relationships. Tune in to learn strategies for overcoming these beliefs, and discover healthier communication and coping tactics. A must-listen for those with avoidant attachment styles and their partners.
Episode Chapters
00:00 - Intro
02:30 - Community Question: Am I Unloveable?
08:15: What Are Core Wounds?
13:15: Where Core Wounds Come From
14:15: The Conscious and the Subconscious Mind
15:45: How to Reprogram Your Core Wounds
26:30: Community Question: Why Does My Dismissive Avoidant Partner Prioritize Video Games Over Me?
28:00: Dismissive Avoidant Coping Mechanisms
33:01: Unmet Needs and Addiction
35:00: How to Respond to Addictive Behavior and Boundary-Setting
44:07: Sex and Long-Term Relationships
45:00: The Stages of Relationships: Dating, Honeymoon, The Power Struggle Stage, The Stability Stage, The Commitment Stage and The Bliss Stage
47:00: Fostering a Strong Relationship
50:00: How to Build Emotional Intimacy
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Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/ -
Unlocking Your Subconscious: The Key To Lasting Change
Welcome to The Thais Gibson Podcast, where transformation happens fast and lasts a lifetime!
Whether you're struggling to maintain a healthy new habit or finding yourself stuck in repetitive dating cycles, this podcast is your guide to breaking free from those patterns for good.
As an expert on working with the subconscious mind, I’ll be sharing my knowledge on how to work with this part of your mind to create lasting change. Don’t let that scare you though, I’ll always break this down into practical, actionable steps that are easy for anyone to follow.
Tune in for enlightening conversations with inspiring guests, engaging conversations, personal stories, and more. Each episode is crafted to empower you to evolve into your best self across all aspects of life, from mental wellness to career, relationships, and spirituality.
Tune in to my first episode on June 3rd. I can’t wait to help you transform!
Let’s connect!
https://www.youtube.com/@ThePersonalDevelopmentSchool
https://www.tiktok.com/@thaisgibson
https://www.instagram.com/thepersonaldevelopmentschool/
https://www.facebook.com/ThePersonalDevelopmentSchool/ -
Release Cognitive Distortions to End Anxiety
In today’s episode, I discuss how to release cognitive distortions to end anxiety.
14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships:
https://bit.ly/MHA-podcast
Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast
Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!
Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool
Instagram - https://www.instagram.com/thepersonaldevelopmentschool/
Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool
TikTok - https://www.tiktok.com/@thaisgibson
LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/
Thank you for listening! -
How Anxiety Affects Different Areas of Your Life
In today’s episode, I discuss how anxiety affects different areas of your life.
14-Day FREE TRIAL: Get the Breakthrough You Need to Better Your Mental Health and Strengthen Your Relationships:
https://bit.ly/MHA-podcast
Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-podcast
Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels!
Youtube - https://www.youtube.com/@ThePersonalDevelopmentSchool
Instagram - https://www.instagram.com/thepersonaldevelopmentschool/
Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool
TikTok - https://www.tiktok.com/@thaisgibson
LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/
Thank you for listening!
Customer Reviews
So helpful!
Thais is credible and a great host. She makes her information relatable and easy to understand!
Buckle up…
I love the content of this show, but if you’re about to press play, buckle your seatbelt. I have never met anyone who speaks as lightning fast as Thais. Listening is a piece of work, it takes both hands: one to pause after every sentence and another to jot down bulletpoints so you can process them at a more normal pace later. The whole experience is not the 7-10 minutes of the episode, but more like 30-45 having to pause and go back and listen to what you missed. A longer one once took me 3 hours to get though and, while it was life changing for my relationship, I think it gave me ptsd to return to listen to anything else. I do not have listening or learning disabilities, but could certainly cannot recommend this to anyone who does. I wish they would release transcripts or hire someone else to do the podcasts, the other guy is obviously not a pro either. It’s really such a shame!
Wow!
Thais is such a great host and I love the way she communicates with her guest. Her episode on panic attacks was so enlightening and I really took her strategies to heart. Myself as well as my daughter have suffered from panic attacks and I enjoyed the neurological response behind why it happens and how to help.