137 episodes
The Strategy of Fitness The Strategy of Fitness
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- Health & Fitness
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5.0 • 42 Ratings
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Weekly episodes talking ALL things fitness and the strategies behind maximizing output. Hosted by two Physical Therapists and a former SWCC Operator. We aim to inform the beginner athlete, high level competitor, busy parent and all things in between.
Training Methods: Crossfit, Body Building, Strongman, HIIT, Strength Bias, Cardio Bias, Olympic Weight Lifting
Diet: MACRO Tracking, Nutrition & Supplements, Weight Loss, Weight Gain
Workouts: Body Weight Efficiency, Barbell Work, Kettlebells, Running, Swimming, Gymnastics
Guest Insights: Coaches, Operators, Athletes, High Performers inside and outside of the gym
Whoop
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Bubs Naturals
Promo Code: thestrategyoffitness
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FitWars Recap and Catching up with CrossFit Games Athlete Scott Tetlow
After catching up with Father Rob, the crew is joined by a HOF Strategy of Fitness alumni Scott Tetlow. Scot recently competed against Colten Mertens in the first ever FitWars 1 v. 1 competition which can be found on YouTube. Scott also talks updates on training, his new gym set up and getting the entire neighborhood into shape. Lastly, the guys do smokes, streams and hitters.
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Jeff Nichols: Time in the SEAL Teams and Preparing Candidates for Selection
Today, Nick and Dan start with a quick review and some updates for the coming month. They are then joined by Navy SEAL Jeff Nichols. Jeff owns Performance First in Virginia Beach which is an elite training facility designed to prep candidates for selection. Jeff discusses his time in SEAL Teams, his unique views on military fitness preparation and how he has grown and cultivated a one of kind gym culture and experience. Lastly, the gang talks smokes, hitters and streams.
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Veteran’s Day Special: Fitness and CrossFit to Improve Mental Health with Green Beret Preston Breece
Today, the guys welcome in Preston Breece. Preston is a Green Beret and owner of CrossFit Miramar Beach. Preston shares his story of fitness, military experience and eventually opening his gym. The group then discusses the importance of mental health issues, the prevalence of mental health issues in the military community and how exercise and fitness can be used as a positive outlet for those who are struggling. Lastly, the gang reviews hitters, streams and smokes.
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Sorinex Squatober II, Goblet Squat Challenge and Whoop/Wearable Tech Update
The gang is back to talk Sorinex Squatober, the great goblet squat challenge and Whoop/wearable technology update. The guys then review some pants before tackling hitters, smokes and streams.
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Sorinex Squatober, Rogue 1,000 Pound Challenge and Matt Fraser’s HWPO Programming
After a little break the gang is back to talk about Sorinex Squatober, Big Johnson T-shirts, the Rogue 1,000 Pound Challenge and Matt Fraser’s HWPO programming. The guys each talk about their own training and finish with streams, hitters and smokes of the week.
Whoop
First Month Free
https://join.whoop.com/thestrategyoffitness
Bubs Naturals
Promo Code: thestrategyoffitness
https://www.bubsnaturals.com/?discount=thestrategyoffitness -
From NFL Tight End to Entrepreneur and Strength and Conditioning Coach: Logan Paulsen
The guys review their weekly work in the gym before being joined by former NFL TE Logan Paulsen. Logan played 10 years in the NFL and is currently a certified strength and conditioning specialist. He talks about his new product KATN strength before diving into his time in the league including some epic weight room stories. Lastly, the gang tackles hitters, smokes and streams.
Customer Reviews
Must listen!
I love the content! Fitness is such a big world and this podcast does a good job to breakdown things on an understandable level and also in a really fun way.
Organic listener
Best fitness pod out there. Love the chemistry and energy you guys bring. Can’t stop jamming the Official Hitters playlist.
Best Podcast Ever
Long time listener, first time caller. This podcast got me really into lifting for the first time in my life. It’s also the reason I have spent a small fortune on home gym equipment. My overall quality of life is through the roof. Can’t thank these fellas enough. 10 stars, AAA, gold medal podcast #highhopes