100 episodes
RP Strength Podcast Nick Shaw
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- Health & Fitness
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4.8 • 445 Ratings
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On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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Dieting and Physical Activity
RP Diet Coach app
RP Hypertrophy App
0:24 Mike is getting too rich
2:23 Huge mistake after diet
13:26 Keeping an eye on the scale post diet
15:33 Physical activity levels after diet
19:35 Worlds first trillionaire
26:11 Costco chicken bake
27:24 Physical activity during a diet
35:17 Preparing for fat loss -
RP Super Coach Trevor Pfaendtner
RP Diet Coach app
RP Hypertrophy App
0:27 Coach Dr. Trevor Pfaendtner’s name problems
4:35 Mike’s IG algorithm quirks
7:27 Mukbang client and eating challenges
16:25 Force feeding football players
21:07 Trevor’s weight GAIN journey
23:23 Drinking insane carbs during workout
26:44 Go to meals for insane weight gain
30:24 Best sleeping temperature
37:45 Trevor is a nerd gamer
43:07 Mercilessly beating your family at games
50:11 Amazing client stories
56:36 Approaching diet with kids
1:00:23 How long Trevor has been coaching -
All about Failure Training
RP Diet Coach app
RP Hypertrophy App
0:18 The other Dr. Mike
1:02 The eclipse
4:21 Nick’s pull-up video controversy, grip talk
11:44 Ray Kurzweil prediction
17:07 Training To Failure Intro
19:02 What is true failure
25:48 The three types of failure
30:20 Volume vs intensity
32:24 Results vs enjoyment
36:57 How to find real failure
42:37 Flirting with failure
47:51 Nick makes his son run 400s -
Lessons Learned From Thousands of Clients w Coach Jen Case
RP Diet Coach app
RP Hypertrophy App
0:42 Dr. Jen has too many animals
2:46 Jen’s insane credentials
9:22 Jen’s martial arts background
13:33 Ego in BJJ
21:45 Jen Is a glass blower
26:51 What Nick MUST do when he visits Italy
31:08 Asking Jen the famous grocery store question
35:05 Planning is the most important for clients
39:42 Clients want to drink alcohol and lose fat
45:08 Preparing a client for wedding weight loss
49:33 Dealing with unrealistic goals
54:28 Characteristics of the most successful clients -
What It Takes To Succeed
RP Diet Coach app
RP Hypertrophy App
1:07 Born on the 4th of July
2:42 How to be successful
10:30 Helping others financially
12:55 Finding out what you’re good at
18:48 Finding out what you like
24:15 Do it for a long time
33:34 Setting time horizons
30:33 Leaning in to your strengths -
Lessons From RP All-Star Coach Nathan Jenkins
RP Diet Coach app
RP Hypertrophy App
0:50 Watching inappropriate movies w your parents
4:23 Dr. Nathan Jenkins smokes meats
8:10 Balancing alcohol and a healthy life
11:20 Working out with no music
15:22 Motivation in training
20:19 Pacing yourself
27:07 Long term thinking
29:55 Coaching is teaching
38:33 Meeting people where they are in their health journey
49:21 What makes a successful client
52:44 Rapid fire questions
Customer Reviews
Perfect for trainers too
As a trainer I have been LOVING these interviews with your trainers. I struggle to get results for my clients online in the same way I do in person. These guys have experience and insights that I’ve been using to help my clients. Keep them coming please!!! (PS - I would totally purchase something, course, 1 on 1 phone call with one of them etc. to help me become a better online trainer)
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Great podcast and info for white bros
I have been listening to the podcast for several weeks now and found them to be pretty interesting and helpful as I get deeper into my fitness progression and goals. However, after listening to the March 25 episode, I was really disappointed in the discussion around female and POC populations. They may have the science behind them, but the way they addressed any potential female/POC listeners was so off putting I am questioning continuing with my listening. I would recommend either having more representative guests for those episodes or adjusting the delivery. Your personal sexual preferences are not relevant to the podcast, and describing amenhorrea as “not bleeding to death out of your v*****a” is pretty ignorant in 2024 that also undermines the credibility of your information.