Official podcast from lifestyle brand The Capsule by Natalie Anderson. With honest chats, expert advice and real insight, Natalie talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit.
For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk
The Capsule in Conversation with Katharine Hill
In the final episode of this series of #inconversation and to mark the end of Mental Health Awareness Week, Natalie chats to former family lawyer, Care For The Family charity director and parenting author Katharine Hill. Discussing the emotional impact of Covid on our children’s wellbeing, Katharine carefully takes us through a variety of topics for parenting post the pandemic and how we can help our children be more emotionally resilient in the 21st century. Speaking about her brilliant book ‘A Mind Of Their Own, Building Your Child’s Emotional Wellbeing in a Post Pandemic World’ Katharine covers digital boundaries, helicopter parenting and how to help children have a positive sense of themselves.
Katharine shares her professional insight and expertise making for a helpful and educational conversation to finish our 4th podcast series.
The Capsule in Conversation with Anna Hill
Join Natalie #inconversation with the Senior Vice President of WW UK (formerly Weight Watchers) Anna Hill. Discussing the company’s rebrand in recent years, Anna talks at length about shifting the focus away from solely concentrating on weight loss to incorporating all aspects of wellbeing by adopting a ‘Wellness that Works’ mantra with its new app and online content. Voicing her concerns about the impact of social media on the general public and the health & fitness industry, Anna hopes that WW can help educate and support its members with a much more 360 approach to wellbeing and help people make better lifestyle choices that will see them maintain their health over many years.
The Capsule in Conversation with Samia Longchambon
In this week’s episode of #inconversation Natalie chats to Coronation Street actress Samia Longchambon about the challenges of lockdown, carrying on through coronavirus and the importance of a balanced lifestyle. Talking openly about her attitude to ageing gracefully and the influence of social media on young people Samia discusses her concerns for future generations of women and we can best protect our children in the tech age.
The Capsule in Conversation with Andrea McLean
Join Natalie in conversation with Loose Women legend and best selling author Andrea McLean as they talk the thrill of flying solo, embracing entrepreneurship and the importance of honesty around the menopause. Discussing her own personal battles of struggling in silence with anxiety and depression, Andrea talks candidly about how her own experiences galvanised her to develop wellness platform This Girl Is On Fire and how she hopes to empower and support other women with its growing community.
The Capsule in Conversation with Gaynor Faye
This week Natalie is joined by star of stage & screen, Actress & Writer Gaynor Faye to talk wellbeing, women in television and not wasting time on the opinions of others. Discussing the challenges of filming new BBC drama The Syndicate during Covid, Gaynor also reflects on the difficulties of the past year and how she credits her Buddhist faith with keeping her in a positive live state. She also talks openly about the early stages of her career and the importance of paving the way for others, especially when it comes to making space for women on screen post 40.
The Capsule in Conversation with Michelle Griffith-Robinson OLY
Join Natalie as she chats to former Olympic triple jumper & life coach Michelle Griffith-Robinson all about her incredible athletic career and her passion for empowering others.
Discussing her rise to Olympic champion, being the first woman to jump over 14m and her natural steps towards a career in motivational coaching, Michelle documents the adversities and triumphs she’s experienced both personally and professionally and details how any of us can adopt a winning mindset.
Also talking the importance of education around consent and her work as a charity ambassador for Women’s Aid, Natalie and Michelle reflect on the recent events of violence against women and how open conversation at an early age for both boys and girls is a vital part of making change.