Women & Wellbeing with Natalie Anderson

The Capsule
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Women's health and wellbeing podcast from lifestyle platform The Capsule. With honest chats, expert advice and real insight, Natalie Anderson talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit. For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk

  1. 3D AGO

    Suzy Reading: How To Be Selfish, 7 Steps to Self Care & Wintering Well

    In this episode of Women & Wellbeing, Natalie is joined by psychologist, speaker and author Suzy Reading for a deeply nourishing conversation about reclaiming your peace, power, and emotional wellbeing. Drawing from her work and her brand new book How to Be Selfish, Suzy shares her seven steps to taking back your peace & power, offering compassionate, practical guidance on how to meet your own needs without guilt or apology. Together, Natalie and Suzy explore what it really means to be “selfish” in a healthy, life-affirming way — reframing it as self-responsibility, self-trust, and emotional maturity. They discuss how learning to listen to and harness our emotions can become a powerful catalyst for change, rather than something to suppress or fear. The conversation also turns to the rhythms of the seasons, with a gentle exploration of how to winter well — slowing down, restoring energy, and letting go of the pressure to constantly push forward. Suzy invites us to consider spring as the true new year, a more natural moment for renewal, intention-setting and growth. This episode is an invitation to soften, tune inwards, and remember that meeting your own needs isn’t indulgent — it’s essential. In this episode, we cover: – Suzy’s seven steps to taking back your peace & power – What healthy “selfishness” really looks like – How to meet your own needs without guilt – Harnessing emotions as tools for change – Emotional wellbeing and self-trust – How to winter well and honour seasonal rhythms – Why spring can be a more natural new beginning 🎧 A grounding, insightful episode for anyone ready to live with more intention, emotional clarity and self-respect. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.uk Get involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    46 min

  2. JAN 25

    Sarah Jayne Dunn: Reclaiming Your Power, Healing The Inner Child and Strength & Sensuality in Midlife

    In this brand new episode, Natalie sits down with actor, speaker and women’s empowerment activist Sarah Jayne Dunn to talk taking back your power, healing the inner child and female strength & sensuality with pole fitness. In an open and deeply affirming conversation, Sarah shares her journey of reclaiming autonomy — over her body, her work, and her story. She reflects on what it means to step out of expectation and judgement, to control your own narrative, and to build a life rooted in self-trust rather than approval. Together, they explore female autonomy in all its forms — from bodily agency and creative expression to financial independence and choice. Sarah speaks candidly about the importance of women owning their earning power, redefining success on their own terms, and creating freedom that extends beyond the personal into the practical. The conversation also dives into the power of play in midlife — why joy, curiosity and movement matter just as much now as they ever did. Through pole fitness, Sarah rediscovered not only physical strength, but sensuality, confidence and connection — challenging the idea that sexual expression should soften or disappear with age. Topics include: – Female autonomy and self-ownership – Controlling your own narrative – Financial freedom and independence – Healing the inner child through play and movement – Strength, sensuality and sexual expression in midlife – Redefining empowerment without apology This episode is an invitation to reclaim joy, agency and desire — and to remember that midlife is not an ending, but an expansion of female power. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.uk Get involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    41 min

  3. JAN 18

    Rajni Singh: How To Transform Your Life & Make Your 40's The Best Yet

    TW: this conversation contains discussion around suicide and mental health.  In this deeply personal episode of Women & Wellbeing, Nutritionist, Fitness Instructor and Health & Wellbeing coach Rajni Singh opens up about her journey with PCOS, reclaiming her health after years of feeling disconnected from her body, and the small, powerful steps that helped her transform her life from the inside out.  Rajni shares how she came back from depression, rebuilt her confidence, and learned to prioritise her wellbeing without guilt or perfection. She talks about the importance of opening up the conversations around mental health and women’s health for South Asian women and how she is passionate about using her platform to evoke change across cultures with regards to women’s education and empowerment.  Dissecting her own transformation journey Rajni passionately discusses why your 40s can be your best decade yet, offering clarity, confidence, and a renewed sense of purpose when you start putting yourself first. This episode is a compassionate guide for women who feel overwhelmed, unheard, or ready to make meaningful change — one step at a time.  Listen in for a highly emotive, empowering episode that will leave you feeling inspired and informed about the steps to taking back control of your health and wellbeing. Discussion Points: Living with PCOS Healing from Depression & Anxiety Transform Your Life with Nutrition & Strength Training How To Build Confidence in Midlife For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.uk Get involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    40 min

  4. JAN 11

    Karen Newby: Nutrition & Hormonal Health, Debunking Food Myths and Fighting the Quick Fix

    In this episode of Women & Wellbeing, Natalie is joined by, nutritionist and women’s health specialist Karen Newby for an honest and empowering conversation about nourishment, hormones, and what it means to truly listen to your body. Karen shares her approach to women’s nutrition through midlife — cutting through diet culture, quick fixes, and conflicting advice to focus on sustainable wellbeing. Together, the conversation explores how food supports hormonal balance, energy, mood, and long-term health, and why understanding your body is one of the most powerful tools you have. The pair also discuss the success of Karen’s books The Natural Menopause Method and the Natural Menopause Method Cookbook and how Karen’s holistic approach to managing peri/menopause symptoms with lifestyle choices and food has not only benefitted her but her family too. Listen in for a candid, highly informative episode about about slowing down, tuning in, and redefining wellbeing in a way that works for real life. About Karen Newby Karen Newby is a nutritionist specialising in women’s health and hormonal wellbeing. Through her clinical work and online education, she helps women feel informed, supported, and confident in their health choices. Follow Karen on Instagram for practical, evidence-based guidance on women’s nutrition and wellbeing. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.uk Get involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    42 min

  5. 07/13/2025

    Dr Nighat Arif: Breaking Down the Pain Barrier, PMDD, Endometriosis & Changing the Conversation in Women’s Health

    In this powerful and thought-provoking season finale we welcome Dr Nighat Arif, a GP, women’s health specialist, and familiar face in medical broadcasting, known for her warmth, honesty, and no-nonsense approach to health education. From her beginnings as a “TikTok doctor” during the pandemic to becoming one of the UK’s most trusted medical voices, Dr Nighat has made it her mission to bring clarity, compassion, and cultural sensitivity to conversations around women’s health. Her work is driven by a deep passion for breaking down stigma, shame, and medical taboos—especially in underrepresented and marginalised communities. Together, we unpack three critical—and often misunderstood—topics: PMDD (Premenstrual Dysphoric Disorder): What is it? Why is it so often missed? Dr Nighat demystifies this severe hormone-related condition and calls for better diagnosis, treatment, and support for those affected.  Endometriosis & Autoimmune Disorders: Is there a deeper link? We explore how endometriosis often coexists with chronic inflammatory or autoimmune conditions, and why women’s pain is still too easily dismissed. Rethinking Pain Relief in Gynae Procedures: Why is pain management still not standard in many routine procedures like coil insertions or biopsies? Dr Nighat challenges the medical norms and shares how clinicians can offer more empathetic, consent-based care. Listen now for a highly educational, informative conversation with one of the UK’s most trusted voices in women’s health and medical care. To find out more about Nighat you can follow her on instagram at @drnighatarif. Her brilliant book The Knowledge can also be found online and in all good bookshops. We are proud to present this episode to you In partnership with @mpowder.store — supporting women through every phase of midlife with evidence-based supplements and honest conversation. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.uk Get involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    45 min

  6. 07/06/2025

    Lavina Mehta MBE: Strength, Simplicity & Exercise Snacking, The Building Blocks for a Longer Life

    In this week's inspiring episode,  Natalie is joined by Lavina Mehta MBE — wellness coach, author, TEDx speaker, and a woman redefining what midlife looks like for women.. After years of balancing motherhood and a corporate career, Lavina’s journey into health and fitness came later in life, retraining as a personal trainer in her 40s — motivated by a deeply personal mission to support not only her own wellbeing, but the health of her loved ones and her community. Her work quickly grew beyond the gym floor. During the pandemic, she became a guiding voice for many, launching free virtual workouts for all ages — including multilingual sessions for older adults, and inclusive content designed to reach those who often feel left out of traditional fitness spaces. For her outstanding contribution to health and fitness — particularly in underserved communities — Lavina was awarded an MBE during the Covid-19 pandemic, recognising her dedication to keeping the nation moving in one of its most difficult chapters. Today, Lavina continues to advocate for a simpler, more compassionate approach to wellness — one that focuses on feeling good, rather than striving for perfection and she aims to reframe menopause, encouraging women to see the transition as a joyful, optimistic time that should be celebrated.  We discuss her brilliant platform Feel Good with Lavina and her brand new book The Feel Good Fix. Whether you’re already active or just beginning to prioritise your health, Lavina’s message is clear: feeling good should be simple, inclusive and joyful. For more from Lavina you can follow her on instagram at @feelgoodwithlavina The Feel Good Fix is available online and in store at all good book shops. For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.uk Get involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    40 min

  7. 06/29/2025

    Dr Lafina Diamandis: Understanding Burnout in a Hyperconnected Age & Healing Through Nature

    In this powerful and insightful episode of Women & Wellbeing, we sit down with Dr. Lafina Diamandis—a specialist GP and integrative health expert—to explore the complex human experience of burnout in the modern world. From the science of stress to the healing power of nature, this conversation offers a fresh and deeply human perspective on wellbeing. Dr. Diamandis brings her unique expertise at the intersection of conventional medicine and holistic health to unpack how our increasingly digital, fast-paced lives are clashing with the way humans have evolved. Together, we delve into the critical role of the gut-brain axis, the therapeutic potential of reconnecting with the natural world, and why burnout is more than just fatigue—it’s a sign that something deeper is out of alignment.  Key Discussions Points in This Episode Understanding the gut-brain axis and how it impacts mental healthThe difference between medical and holistic approaches to stress and burnoutWhy burnout isn’t just a buzzword—and how to recognize the early signsTools and strategies for restoring balance in body and mindWhy modern life might be making us sick, and what we can do about itListen in for an educational, insightful conversation that looks at the ancient human connection to nature—and what we’ve lost in the digital age. We are proud to present this episode to you In partnership with @mpowder.store — supporting women through every phase of midlife with evidence-based supplements and honest conversation. Learn more about MPOWDER: @mpowder.store  or at www.mpowder.store For More from Dr Diamandis you can follow her on instagram @drldiamandis For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.uk Get involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    38 min

  8. 06/22/2025

    Emily Tierney: Reinvention, Resilience & Lifting The Lid on The Content Creator Life

    In this brand new episode, Natalie sit’s down with Emily Tierney — acclaimed West End actress, content creator and long time friend, to talk reinvention, resilience, and what it really takes to pivot your career when the world changes overnight. Emily opens up about her life on stage, the magic (and grind) of musical theatre, and how the pandemic forced a creative shift that led her into the fast-moving world of content creation.  The pair reflect on their shared time in the West End cast of Wicked with Emily opening up on her journey from ensemble to the coveted role of Glinda paving the way for Emily to step into the role of leading lady. She talks at length about the snobbery she faced when, after realising the fragility of the acting industry, she chose to develop her creator career but by choosing to ignore the negativity, she is living a happier, more fulfilled life that is not only lucrative but also gives her full creative freedom and flexibility.  Emily & Natalie explore the many hats a content creator wears, from writer, producer and editor to brand partner and creative director, and the importance of carving out your own USP. Emily notes she is passionate about sharing what she’s learnt and believes women should encourage other women, allowing everyone to create their own space in the digital landscape.  This episode dives deep into the power of storytelling in all its forms, navigating self-worth through career transitions, and why women supporting women isn’t just a mantra — it’s a necessity.  We are proud to present this episode to you In partnership with MPOWDER — supporting women through every phase of midlife with evidence-based supplements and honest conversation.  Follow Emily on Instagram: @emilytierneyofficial  Learn more about MPOWDER: @mpowder.store  or at www.mpowder.store Connect with us on Instagram: @officialcapsule For more wellbeing and lifestyle visit The Capsule at www.thecapsule.co.uk Get involved with our community and join us on Instagram & YouTube Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    26 min
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Women's health and wellbeing podcast from lifestyle platform The Capsule. With honest chats, expert advice and real insight, Natalie Anderson talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit. For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk

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