73 episodes

Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish podcast wherever you get your podcasts.

Flourish Claire Siegel

    • Health & Fitness
    • 4.9 • 82 Ratings

Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish podcast wherever you get your podcasts.

    Rerun: Building body trust during the holidays

    Rerun: Building body trust during the holidays

    Program note: This episode was recorded in 2021.

    During the holiday season, you may feel worried or stressed about maintaining your health habits with all the traveling, holiday dinners, and general routine changes.
    In this episode, Claire talks about how you can build a strong foundation for sustaining your health habits during the holidays by cultivating more body trust. She breaks down the concept of interoception, finding satisfaction in your eating experiences, and much more.
    Links:
    View episode transcriptDownload the hunger and fullness scale
    Other holiday episodes:
    Dealing with family diet talkFood guiltWhat to do if you eat your feelingsAre you a sugar addict?How to not freak out about the holidays
    Keep up with all things Flourish. ✨
    Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

    • 29 min
    Rerun: Boundary setting with Julie Mirliss, LMSW

    Rerun: Boundary setting with Julie Mirliss, LMSW

    Program note: This episode was recorded in 2021.

    In preparation for the holidays and spending more time with loved ones, we wanted to bring you a conversation about boundaries. How can you protect your mental peace in situations where food and body talk can sometimes take center stage?
    In this episode, Claire interviews Flourish mindset coach Julie about what boundaries are, who they're for, and how to set them.
    Links:
    View episode transcript
    Keep up with all things Flourish. ✨
    Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

    • 32 min
    Holiday weight gain worry

    Holiday weight gain worry

    With the holiday season upon us, Claire is breaking down an anxiety that several Flourish members have been wrestling with: celebrating the holidays after weight gain.
    Links:
    View episode transcriptFlourishing through the holidays podcast playlist
    Keep up with all things Flourish. ✨
    Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

    • 15 min
    Losing weight to earn self-worth

    Losing weight to earn self-worth

    Is there more to your desire for weight loss? In this episode, Claire explores a common underlying motivation: an increased sense of self-worth. Listen with an open mind and compassionate curiosity.
    Links:
    View episode transcript
    Keep up with all things Flourish. ✨
    Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

    • 18 min
    The real deal on set point weight theory

    The real deal on set point weight theory

    Claire defines set point weight theory while being transparent about its flaws. She offers alternative theories and answers the question "So what?" about the theories as a whole. By learning both the physiological and psychological impacts of weight, weight loss, and weight regain, you can approach weight-related conversations with filters for the information you take in.
    Links:
    View episode transcript
    Keep up with all things Flourish. ✨
    Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

    • 24 min
    Is it bad to want to lose weight?

    Is it bad to want to lose weight?

    Claire explores the complexities behind the desire for weight loss and offers questions for reflection as you pave a path forward.
    Links:
    View episode transcript
    Keep up with all things Flourish. ✨
    Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok

    • 22 min

Customer Reviews

4.9 out of 5
82 Ratings

82 Ratings

nikiguena ,

Such helpful tips!

Claire is a wealth of knowledge and provides such simple tangible tips that you can try right away to live a healthier lifestyle. The perfect positive motivation to make healthy changes today!

Scohanator ,

Gentle motivation

Claire shares amazing tips on here that are so human and so gentle. This is not a push hard podcast. Claire understands where we’re coming from and how to motivate effectively.

Tnizy ,

Informative, motivating and accesible!!

I love this podcast because the information is attuned to the realities of wanting a balanced and healthy life. The episodes are a perfect length and I always learn new things!

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