50 episodes

How can I create consistency in my nutrition and health habits? How can I stop spending all of my time and energy worrying about what I eat? How can I be kinder to my body, improve my self-talk, and feel more confident? Join Claire Siegel, host of The Flourish Podcast, as she answers all of these questions and more. You’ll gain insight into the practical tips, nutrition science, and mindset shifts so you can begin to define nutritional freedom for yourself. Each week, you’ll get a new episode that'll help you get healthy for good. Claire is a registered dietitian who’s all about balancing her whole food, veggie-heavy approach to nutrition with her love of burgers, dark chocolate, and red wine. But she wasn’t always this way… Claire spent over a decade of her life on diets. She counted calories, tracked macros, and logged Points. She’d do just about anything to lose weight. On what would turn out to be her last diet, she reached her goal weight but was less healthy and more insecure than ever. What came next was an evolution. She unlearned what dieting had taught her, and relearned how to trust her body and honor her health from a place of self-care, not self-loathing. This had a positive ripple effect on her entire life-- her friendships, her career, and her dating life. In 2018, Claire founded Flourish, a company on a mission to help women get healthy for good.

Flourish Claire Siegel, RDN, LD

    • Health & Fitness
    • 4.9 • 78 Ratings

How can I create consistency in my nutrition and health habits? How can I stop spending all of my time and energy worrying about what I eat? How can I be kinder to my body, improve my self-talk, and feel more confident? Join Claire Siegel, host of The Flourish Podcast, as she answers all of these questions and more. You’ll gain insight into the practical tips, nutrition science, and mindset shifts so you can begin to define nutritional freedom for yourself. Each week, you’ll get a new episode that'll help you get healthy for good. Claire is a registered dietitian who’s all about balancing her whole food, veggie-heavy approach to nutrition with her love of burgers, dark chocolate, and red wine. But she wasn’t always this way… Claire spent over a decade of her life on diets. She counted calories, tracked macros, and logged Points. She’d do just about anything to lose weight. On what would turn out to be her last diet, she reached her goal weight but was less healthy and more insecure than ever. What came next was an evolution. She unlearned what dieting had taught her, and relearned how to trust her body and honor her health from a place of self-care, not self-loathing. This had a positive ripple effect on her entire life-- her friendships, her career, and her dating life. In 2018, Claire founded Flourish, a company on a mission to help women get healthy for good.

    047: 6 types of motivation

    047: 6 types of motivation

    All too often we hear motivation referred to in a binary way: you either have it or you don't.

    This often leaves people waiting around for motivation to kick in before taking action or pursuing their goals.

    Today on the podcast, Claire is beginning a conversation around the topic of motivation as a way to open our minds and get the wheels turning in a different way that hopefully inspires more action.

    If motivation is something you find yourself struggling with, this episode is for you!

    Keep up with all things Flourish!
    Join the waitlist: http://weflourish.com/waitlist
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    Follow Claire on Instagram: https://www.instagram.com/claire_siegel

    How will you unlock sustainable healthy habits? Take our quiz to find out: http://weflourish.com/quiz

    • 18 min
    046: Pros and cons of Intuitive Eating

    046: Pros and cons of Intuitive Eating

    According to its creators, Intuitive Eating is a "self-care eating framework, which integrates instinct, emotion, and rational thought." It was developed back in 1995 by two dietitians, Evelyn Tribole and Elyse Resch, and is detailed in their book, Intuitive Eating: A Revolutionary Anti-Diet Approach, which outlines the 10 guiding principles of the practice.
    While Intuitive Eating has gained a ton of traction over the years, it's worth noting that the practice of simply eating intuitively or just eating is actually our default as human beings. That is until things got a bit screwy-- to say the least-- with the advent of diets.
    We like to think of Intuitive Eating as an unlearning of diet behaviors and a relearning of what it means to eat as humans should.
    Sounds simple enough, right?
    Yes and no, which is why Claire is digging into some of the pros and cons of Intuitive Eating on today's episode. Listen to hear her take on this approach to health and nutrition!


    Keep up with all things Flourish!
    Join the waitlist: http://weflourish.com/waitlist
    Follow us on Instagram: https://www.instagram.com/weflourishapp
    Follow Claire on Instagram: https://www.instagram.com/claire_siegel

    How will you unlock sustainable healthy habits? Take our quiz to find out: http://weflourish.com/quiz

    • 22 min
    045: Introducing body neutrality

    045: Introducing body neutrality

    Body positivity is the only way to be nice to your body...right? 
    On this week’s episode, Claire introduces the concept of body neutrality, how it's different than body positivity, and why we like to focus on body neutrality with our members.
    Instagram might tell you that all you have to do to improve your body image is tell yourself that you’re beautiful, but we all know it isn’t that simple. Claire understood the assignment, so she’s arming you with a few actionable strategies to turn negative body image thoughts into kinder, more compassionate statements about your body.


    Check out Riley’s article on the Camille Styles blog here: https://camillestyles.com/wellness/body-neutrality/


    Keep up with all things Flourish!
    Join the waitlist: http://weflourish.com/waitlist
    Follow us on Instagram: https://www.instagram.com/weflourishapp
    Follow Claire on Instagram: https://www.instagram.com/claire_siegel

    How will you unlock sustainable healthy habits? Take our quiz to find out: http://weflourish.com/quiz

    • 20 min
    044: Wait, should you be "should-ing" on yourself?

    044: Wait, should you be "should-ing" on yourself?

    Girl, stop should-ing all over yourself...

    When Claire first heard this catchy phrase, it really resonated with her.

    Giving yourself the permission to stop living your life in service other peoples opinions? Yes please!

    Except...what about those "shoulds" that come from your own internal wisdom?

    When living in alignment with your values and pursuing a flourishing life, these types of "shoulds" are inevitably going to come up.

    In this episode, Claire explores the difference between external and internal "shoulds" while giving you a framework for determining whether or not you should be shoud-ing on yourself.

    Keep up with all things Flourish!

    Join the waitlist: http://weflourish.com/waitlist
    Follow us on Instagram: https://www.instagram.com/weflourishapp
    Follow Claire on Instagram: https://www.instagram.com/claire_siegel

    • 19 min
    042: And we're back! All the updates.

    042: And we're back! All the updates.

    Take the free quiz: How will you unlock sustainable healthy habits?

    Keep up with all things Flourish!

    Join the waitlist: http://weflourish.com/waitlist
    Follow us on Instagram: https://www.instagram.com/weflourishapp
    Follow Claire on Instagram: https://www.instagram.com/claire_siegel

    • 13 min
    043: Post-panoramic body anxiety

    043: Post-panoramic body anxiety

    Take the free quiz: How will you unlock sustainable healthy habits?

    Keep up with all things Flourish!

    Join the waitlist: http://weflourish.com/waitlist
    Follow us on Instagram: https://www.instagram.com/weflourishapp
    Follow Claire on Instagram: https://www.instagram.com/claire_siegel

    • 20 min

Customer Reviews

4.9 out of 5
78 Ratings

78 Ratings

Tnizy ,

Informative, motivating and accesible!!

I love this podcast because the information is attuned to the realities of wanting a balanced and healthy life. The episodes are a perfect length and I always learn new things!

whitneyj5 ,

One of my favorite podcasts!

These episodes are short and sweet but provide so much amazing information. I love her outlook on living a healthy sustainable lifestyle. After years of dieting, this is such a fresh and positive view the life I want to live.

Shaady G ,

Highly recommend - relatable content

Claire has an amazing ability to connect with people and audiences and does so in a powerful way through this podcast. I love how she leaves listeners with tangible action items to further empower listeners in allowing them to explore whatever mindset/body/nutrition journey they may be on.

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