220 episodes
Luxury of Self Care Ahnastasia Albert
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- Health & Fitness
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5.0 • 71 Ratings
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Hey Love, and welcome to The Luxury of Self Care podcast! I'm your host, Ahnastasia. Each week I'm recharging you tips and engaging conversations. Reminding us that finding "luxury" in our lives begins with taking care of the most important thing, Y.O.U.! Between weekly guests and solo episodes we cover all types of self care from the inside out. Adding our personal stories and motivational tips. It takes persistence and spunk to be successful but instead of living to work, let's work to live! You up for it?
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Using Our Voice for Clear Communication #216
Sometimes, we talk plenty, but are we actually saying the right things? Today we dive a bit more into how using our voice to ask for what we need vs. the reaction can truly benefit our relationships.
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Spotify: https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c
Photo and Music Credit:
Cover Art Photography by Tori Radick https://www.instagram.com/toricophotography/
Intro/Outro Music Produced by Ryan Blivhovde https://www.instagram.com/ryanblihovde/
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Send in a voice message: https://podcasters.spotify.com/pod/show/luxuryofselfcare/message -
Nurture and it Will Grow #215
Seeing the physical growth of something you are nurturing can be the most rewarding experience. However, the growth does not happen overnight. We must lean in, be patient, and enjoy the process.
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Facebook Page: https://www.facebook.com/theluxuryofselfcare
Spotify: https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c
Photo and Music Credit:
Cover Art Photography by Tori Radick https://www.instagram.com/toricophotography/
Intro/Outro Music Produced by Ryan Blivhovde https://www.instagram.com/ryanblihovde/
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Send in a voice message: https://podcasters.spotify.com/pod/show/luxuryofselfcare/message -
The Self Reboot #214
Sometimes after a big shift or a traumatic event, we need to stop, turn everything off, and reboot.
I wish all the mamas a Happy Mother's Day! I know in my heart that one day, I will be able to celebrate it on the other end. It was a difficult day to prepare for and navigate.
This Tuesday, we attended our unborn baby's communal burial. We continue to look for closure and continue to move through the stages of grief.
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Instagram: https://www.instagram.com/rumor_in_stpetersburg
TikTok: https://www.tiktok.com/@rumor_in_stpetersburg
Facebook Page: https://www.facebook.com/theluxuryofselfcare
Spotify: https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c
Photo and Music Credit:
Cover Art Photography by Tori Radick https://www.instagram.com/toricophotography/
Intro/Outro Music Produced by Ryan Blivhovde https://www.instagram.com/ryanblihovde/
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Send in a voice message: https://podcasters.spotify.com/pod/show/luxuryofselfcare/message -
Reshaping How We Deal with Grief #213
Society has a way of making us feel ashamed about our grief. Many don't know how to respond to someone who is grieving. We are made to feel we should rush things along and "get back to normal", so everyone else around us can know how to act around us again.
Sharing more on my social platforms has really assisted me through my grieving process. Leading with my heart instead of my mind has shown me I truly can not control everything that happens to me. But, I can control how I respond to the world around me and what is happening to me.
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Facebook Page: https://www.facebook.com/theluxuryofselfcare
Spotify: https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c
Photo and Music Credit:
Cover Art Photography by Tori Radick https://www.instagram.com/toricophotography/
Intro/Outro Music Produced by Ryan Blivhovde https://www.instagram.com/ryanblihovde/
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Send in a voice message: https://podcasters.spotify.com/pod/show/luxuryofselfcare/message -
Riding the Wave of Grief #212
Discussing how I'm working through self-care during grief and the loss of our little girl at 17 weeks pregnant. Reminding us all in those times of lows to be gentle with ourselves. The ego tends to push us into spirals of anxiety even more these days. Each day is a choice to pick ourselves up and move forward.
Follow Your Host:
Instagram: https://www.instagram.com/rumor_in_stpetersburg
TikTok: https://www.tiktok.com/@rumor_in_stpetersburg
Facebook Page: https://www.facebook.com/theluxuryofselfcare
Spotify: https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c
Photo and Music Credit:
Cover Art Photography by Tori Radick https://www.instagram.com/toricophotography/
Intro/Outro Music Produced by Ryan Blivhovde https://www.instagram.com/ryanblihovde/
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Send in a voice message: https://podcasters.spotify.com/pod/show/luxuryofselfcare/message -
Another Year, Another Loss #211
What I thought was big news to share is still big news; unfortunately, it's not the way I thought I would tell this story.
**Trigger Warning**
Today, I share my second pregnancy journey. As I thought I would celebrate my big news with you all at 18 weeks, we sadly lost our baby girl at 17 weeks and had to get another D&E. This episode is the full story from start to finish of our pregnancy journey. I morn with all of you who have ever had to experience this or any type of loss.
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Follow Your Host:
Instagram: https://www.instagram.com/rumor_in_stpetersburg
TikTok: https://www.tiktok.com/@rumor_in_stpetersburg
Facebook Page: https://www.facebook.com/theluxuryofselfcare
Spotify: https://open.spotify.com/user/ahnastasia88?si=ab36621742b4474c
Photo and Music Credit:
Cover Art Photography by Tori Radick https://www.instagram.com/toricophotography/
Intro/Outro Music Produced by Ryan Blivhovde https://www.instagram.com/ryanblihovde/
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Send in a voice message: https://podcasters.spotify.com/pod/show/luxuryofselfcare/message
Customer Reviews
Opening possibilities
Well done! Relatable topics from a thoughtful and practical standpoint. Strength to carry on in the face of adversity.
Engaging and Insightful
The Luxury of Self-Care' podcast is a masterclass in meaningful dialogue, making my experience discussing 'Passion Struck' both enriching and delightful.
Ahnastasia is THE BEST!
I thoroughly enjoyed being a guest on Anhastasia’s podcast! From the beginning of the process, until the day of the podcast, Ahnastasia was professional and engaging. Since this was my first podcast, I appreciated that she helped out with making sure I was set up properly before we started recording. She made sure my audio sounded good before the podcast, and she even gave me some tips on how to look my best on Zoom! We talked about her upcoming wedding, which my company, BVTLive, is very excited to be a part of! Thank you Ahnastasia for giving me the opportunity to be your guest!