Nourish, Eat, Repeat Adrianne Delgado

In this week’s episode we break down the stress hormone, cortisol: what it is, what it impacts, symptoms of high (and low) levels, and how to reduce it if it’s running high.  We also discuss the implications of HIIT training on your cortisol levels and how to safely incorporate this type of exercise into your workout routine.  This week’s recipe is Banana Chia Crisps.

Our culture and relationships directly impact our food choices, mental health, and movement.  As America's habits trend towards convenience and processed foods, we need to fight to bring back a culture of movement and healthy diets back into our lives, and it all starts with your family.  In this episode, I’ll share with you 3 action items you can begin to incorporate right away.  This week’s recipe is Cottage Cheese Pancakes.Schedule a visit today at www.bodymetrixhealth.com.

An Interview with Jim Delgado: In this week’s episode, I interview my husband and business partner, Jim (it only took 202 episodes to get him to agree to be on the show!) Jim shares his passion for exercise, along with his expertise in rehabilitation and massage therapy, and inspires us all to add movement to our daily routines. This week’s recipe is Green Smoothie.Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode, we talk about healthy staples to include in your pantry and how what you put in your cabinets impacts your decision making skills when it comes to snacking.  Grab a pen and paper for this episode because you’ll definitely want to take notes for your next grocery shopping trip.  This week’s recipe is Honey Garlic Chickpeas.Schedule a visit today at www.bodymetrixhealth.com (https://publish.blubrry.com/s-1249050/episodes/e-118372933/edit/www.bodymetrixhealth.com).

Welcome to episode 200! A very special thank you to all of you who support the podcast each week.  I’m so thankful for all of you.  In this week’s episode, we discuss 10 truths about weight loss that I see way too many people dismiss (but shouldn’t because it really does make a huge difference).  This week’s recipe is Cinnamon Mint Tea.Schedule a visit today at www.bodymetrixhealth.com (https://publish.blubrry.com/s-1249050/episodes/e-118372933/edit/www.bodymetrixhealth.com).

In this week’s episode we discuss all things osteoporosis: what it is, who’s at risk, and what dietary changes you need to make right now to keep your bones strong.  This week’s recipe is Blackberry Kefir Smoothie.Schedule a visit today at www.bodymetrixhealth.com (https://publish.blubrry.com/s-1249050/episodes/e-118372933/edit/www.bodymetrixhealth.com).