Your Longevity Blueprint Dr. Stephanie Gray

Today, I share Part 1 of a two-part series with blood sugar expert Laurie Villarreal. 
Today, Laurie talks about glucose optimization for all body systems, including the endocrine, immune, digestive, and nervous systems. She explains how glucose optimization can improve your performance, metabolism, skin, and hair, allowing for longer concentration periods, more energy, improved mood, and better sleep. She explains how stabilizing glucose is a lifelong tool for creating optimal wellness as you age, helping you avoid the declining health so many women experience when going into perimenopause. She also clarifies how to use real-time biofeedback data to understand how your body responds to your nutrition, everyday activities, and lifestyle, highlighting the shifts that will impact your goals and success most.
Symptoms of a Glucose Crash

Cravings

Brain fog

Loss of focus

Less resilience

Feeling more stressed 

Feeling on edge


Laurie Villarreal's Bio:
Laurie Villarreal, aka the Blood Sugar Maven, is a national board-certified health coach, functional nutrition and lifestyle practitioner, and a long-time endurance athlete and movement educator turned hormone specialist. 
With over 20 years of experience in the health and wellness industry and a client list spanning the globe, Laurie is on a mission to help leading women get the life-changing tools and strategies they need to play bigger in their lives and leadership, using her unique data-driven methods for optimizing glucose, hormones, health, and performance.
In this episode:

How a continuous glucose monitor can help you understand the connection between blood sugar and hormonal symptoms (4:04)

What is the optimal fasting glucose level? (6:04)

Why it is essential to know your baseline glucose level and understand how your body responds to food (8:53)

How sugar fluctuations impact women's health (11:40)

Some examples of foods that could disrupt blood sugar (20:00)

How to delay glucose spikes and improve your blood sugar control (21:40)

How exercise impacts blood sugar levels (24:29)

How to know when it is the right time to exercise (27:39)


Links and Resources:
Use CODE BERGAMOT to get 10% off Citrus Bergamot
Use CODE BERBERINE to get 10% off Berberine
Use CODE OMEGA3 to get 10% off OMEGA3 FISH OIL
Follow Your Longevity Blueprint 
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Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online  
Follow Dr. Stephanie Gray 
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Integrative Health and Hormone Clinic
Podcast production by Team Podcast 
Relative Links for This Show::
https://www.laurievillarreal.com/blood-sugar-quiz 
https://www.laurievillarreal.com/quiz

Brian Karr, the Co-founder of We Inspect and an expert in identifying mold, joins me to continue our two-part series on mold. Today, in Part 2, he dives into the signs of hidden mold growth in your home and shares his opinions on air filtration and fogging.
Five signs of water damage indicating potential mold problems:

Staining

Bubbling

Warping

Bowing

Separating


Brian Karr's Bio:
Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. 
He helps individuals and families understand IF mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions and how to remedy those issues. 
Brian has become a mold&biotoxin expert to many medical practitioners across the country. He has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better. 
Brian is the Co-Founder of We Inspect, the host of moldfinders: RADIO, and an expert at identifying indicators of mold growth… Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building, including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems. 
In this episode:

Common areas where water damage occurs in homes (3:25)

Five signs of hidden mold growth in homes (4:55)

Four vital actions for addressing mold exposure (9:20)

How to use the WeInspect app to inspect your home for mold (16:01)

Why air filtration is essential (20:16)

Why air purifiers are effective for filtering small particles (23:18)

Why fogging is ineffective for entirely removing mold from homes (25:50)


Links and Resources:
Use code GRAY15 on Airdoctorpro website for discounts
Use code IGG to get 10% off SB IGG
Use code BIND to get 10% off ENVIROBIND

Follow Your Longevity Blueprint 
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online  
Follow Dr. Stephanie Gray 
on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast 
 
Guest Social Media Links:
Instagram
Podcast 
Website
 
Relative Links for This Show:
Our Dust Test link
Jill Crista’s Mold Questionnaire
Air Doctor:
Use code: GRAY15 on any airdoctorpro website for discounts OR use this link 
Your Longevity Blueprint SB IGG 
Your Longevity Blueprint Glutathione 60 
Your Longevity Blueprint Envirobind 

We are talking about mold today. Brian Karr, the Co-founder of We Inspect, is an expert at identifying mold, and joins me for a two-part series. Today, in Part 1, he dives into the best way to test for mold. He breaks down how air testing misses mold and mycotoxins and explains why dust testing is best.
Symptoms of mold toxicity:

Brain fog

Mood issues

Migraines

Fatigue

Disequilibrium

Cardiac issues, like palpitations

Vision problems

Bruising 

Swelling

Frequent illness

Sleep issues

Bowel problems

Dermatologic issues

Tingling sensation

Allergies


Brian Karr's Bio:
Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. 
He helps individuals and families understand IF mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions and how to remedy those issues. 
Brian has become a mold&biotoxin expert to many medical practitioners across the country. He has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better. 
Brian is the Co-Founder of We Inspect, the host of moldfinders: RADIO, and an expert at identifying indicators of mold growth… Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building, including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems. 
In this episode:

How mold toxins impact the brain, cardiovascular system, and nervous system (12:19)

Why testing for mold is essential (15:15)

Why air testing is not a reliable way to detect mold issues (17:49)

What mold colonies are made up of (19:50)

How mold colonies grow and change in response to water (21:06)

Why air samples are unreliable for detecting mold (25:30)

Why dust testing is the best way to detect mold (31:43)

The importance of identifying hidden signs of mold (47:18)


Links and Resources:
Use code GRAY15 on Airdoctorpro website for discounts
Use code BIND to get 10% off ENVIROBIND
Use code GLUTATHIONE to get 10% off GLUTATHIONE

Follow Your Longevity Blueprint 
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online  
Follow Dr. Stephanie Gray 
on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast 

Guest Social Media Links:
Instagram
Podcast  
Website
 
Relative Links for This Show:
Our Dust Test link
Jill Crista’s Mold Questionnaire

Dr. Neil Paulvin joins me again today for the second part of the two-part series. Last week, in Part 1, he shared general tips for longevity. In Part 2 today, he discusses many new longevity tests, including the full-body MRI, DEXA scans, Galleri testing, Cleerly, EndoPAT, VO2 Max, and biological age testing.
Dr. Neil Paulvin's Bio:
Dr. Neil Paulvin has certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine. 
His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best. As a leading expert in biohacking and human optimization, Dr.Paulvin is recognized for his exceptional work applying a hyper-personal approach to help his patients, including Fortune 500 executives, Olympic athletes, and A-list celebrities, optimize their health, perform better under pressure, recover faster and move beyond the baseline.
In this episode:

A breakdown of the Prenuvo MRI Full Body Scan (1:52)

What the Cleerly test does (3:10)

The benefits of the DEXA scan (6:49)

Dr.Paulvin explains Galleri cancer screening (8:50)

What circulating tumor cell testing measures (11:13)

Dr.Paulvin discusses EndoPAT testing (11:30)

How V02 Max testing gets done (14:32)

Dr.Paulvin talks about biological age testing (19:25)

Dr.Paulvin discusses the health supplements and biohacking tools he likes to use (23:54)


Links and Resources:
Use code COQ10 to get 10% off COQ10
Use code OMEGA3S to get 10% off OMEGA3S

Follow Your Longevity Blueprint 
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online  
Follow Dr. Stephanie Gray 
on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast 
Guest Social Media Links:
Website 
Instagram
YouTube Channel
Life Optimized Podcast

I have Dr. Neil Paulvin, who was on the show once before, in Season 1 Episode 48, joining me for a two-part series. Today, in Part 1, he shares general tips for longevity, including exercise, diet, stress reduction, and supplements. In Part 2, he will discuss many new longevity tests, like the full-body MRI, DEXA scans, Galleri testing, Cleerly, EndoPAT, VO2 Max, and biological age testing.
The best supplements for longevity:

Urolithin A

Spermidine 

Taurine

Fatty 15


Dr. Neil Paulvin's Bio:
Dr. Neil Paulvin has certifications in Family Medicine, Osteopathic Manipulation, and Anti-Aging and Regenerative Medicine. 
His practice in Manhattan combines traditional and alternative medicine to help patients live a healthy lifestyle and perform at their best. As a leading expert in biohacking and human optimization, Dr.Paulvin is recognized for his exceptional work applying a hyper-personal approach to help his patients, including Fortune 500 executives, Olympic athletes, and A-list celebrities, optimize their health, perform better under pressure, recover faster and move beyond the baseline.
In this episode:

Increasing your lifespan with exercise, sleep, diet, stress reduction, and other lifestyle factors (2:41)

The importance of having good grip strength (5:15)

How much sleep do you need? (7:05)

The importance of an individualized approach to diet (9:15)

The benefits of breathwork, meditation, yoga, and supplements like licorice extract and spermidine for stress reduction (13:59)

Using anti-aging supplements and treatments for longevity (15:56)

How ice baths can improve your sleep quality (22:40)

Routine blood tests for longevity (24:18)


Links and Resources:
Use code Drgray20 to get 20% off Perfect Aminos
Use code CALM to get 10% off ADRENAL CALM
Use code MAGNESIUM to get 10% off MAGNESIUM

Follow Your Longevity Blueprint 
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online  
Follow Dr. Stephanie Gray 
on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast 
Guest Social Media Links:
Website 
Instagram
YouTube Channel
Life Optimized Podcast

Nick Pineault joins me today for Part 2 of our series on protecting yourself from EMFs. In Part 1, he explained how EMFs stress your biology, sharing easy ways to minimize your everyday EMF exposure, highlighting regulatory capture at the FCC, and why regulators have failed to protect the public against EMF radiation. Today, in Part 2, Nick shares his thoughts on Wifi, microwaves, clothing to block EMFs, Apple Watches, Bluetooth earbuds, and more. 
Please listen to Part 1 first if you have not yet done so. 
How to minimize EMFs from everyday gadgets:

Ensure you cannot touch anything that could emit EMFs when in bed

Keep all electronic devices away from your body 

Remove all electronic devices from your bedroom at night

Put your phone on airplane mode when close to your body

Pre-download content to minimize Wifi usage


Nick Pineault's Bio:
Nick “The EMF Guy” Pineault is the #1 bestselling author of The Non-Tinfoil Guide to EMFs and an advocate for safe technologies. 
Through his unconventional approach blending humor, science, and common sense, he is becoming a leading voice on electromagnetic pollution and how it affects our health. For the last few years, Nick has been interviewing some of the best minds on health and technology and facilitating the creation of courses and educational materials to raise awareness on this crucial issue. You can find out more about Nick at TheEMFGuy.com.
In this episode:

How pre-downloading content on devices and turning your Wifi off at night will help to minimize your exposure to EMF radiation (5:39)

How EMF exposure affects children (8:58)

Why should you avoid using microwaves for cooking? (16:24)

The dangers of using electronic devices in cars (17:38)

How EMF-blocking clothing might help some people feel better in electromagnetic-polluted areas (20:42)

The potential risks of wearing Apple watches and using Bluetooth technology (25:26)(28:06)

Using a meter to measure EMF radiation in the home (34:10)

How to know if you are electro-sensitive (40:04)


Links and Resources:
To Access My New Free eBook How To Create Resilient Health
Use code Bvitamins to get 10% off METHYL B COMPLEX
Use code “Drgray” for 10% off Danger Coffee

Follow Your Longevity Blueprint 
On Instagram | Facebook | Twitter | YouTube | LinkedIn
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online  
Follow Dr. Stephanie Gray 
on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast production by Team Podcast 
Guest Social Media Links:
The EMF Guy on YouTube 
Nick Pineault on Facebook 
Nick Pineault on Instagram 
Relative Links for This Show:
EMF Hazards Summit 
Free PDF Report “6 Signs You Might Be Electro-Sensitive”