1 hr 2 min

091 - Three Brain Connection & Sleep With Christine Morgenstern Shin The Sleep Whisperer Podcast

    • Health & Fitness

Christine specialises in empowering high-performers, heavy thinkers and recovering perfectionists to navigate holistically through chronic stress, anxiety and stubborn weight loss. Her focus lies in brain health, neuroscience and positive psychology, as well as the interconnectedness between mental health, gut health, hormone imbalance and epigenetics. As an integrative practitioner for over 25 years, Christine is more passionate than ever. She utilises the principles of functional medicine and nutrition, modern neuroscience & ancient wisdom traditions. As a trauma and somatic informed yoga guide, she leans into the beautiful synergy of the 3-brain connection to lead you to your own inner wisdom. By drawing from both western and eastern modalities, her approach is unique, bio-individualised and foremost, rooted in love. 
 
What is the 3-brain connection?  
How does your sleep affect the 3-brain connection?  
Why is the vagus nerve important to the 3-brain connection?    
What are some takeaways that we can use to support the 3-brain harmony and enhance sleep?   
While helping others with chronic stress, mental health and stubborn weight loss, how is her approach unique?    
For more on Christine Morgenstern Shin, you can follow her:
 
Website: www.radiantheart.health
5-day Stress Detox Challenge: www.stressdetoxchallenge.com  
Facebook: https://www.facebook.com/radianthearthealfromwithin 
YouTube: https://www.youtube.com/channel/UCsZObeU99blP68OJ2sWGCZg 
Instagram: https://www.instagram.com/christinemorgensternshin/ 
Twitter: https://twitter.com/myradiantheart  
LinkedIn: https://www.linkedin.com/in/christinemorgenstern/ 
 
Related Episodes:
 
085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray  
075 - Light & Circadian Rhythm Masterclass With Roudy Nassif 
069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman 
051 - Heal Your Gut For Better Sleep With Anne Lemons 
050 - Craniofacial Dental Sleep Medicine With Dr Mark Levi 
041 - Sleep As A Barometer For Emotional And Physical Health with Dana Frost 
-For more on Deepa:
 
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
 
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer 
💎Instagram: https://www.instagram.com/himalayan.yogi/ 
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
 
To work with Deepa:
💎Write to: support@phytothrive.com 
💎Write to: deepa@phytothrive.com

Christine specialises in empowering high-performers, heavy thinkers and recovering perfectionists to navigate holistically through chronic stress, anxiety and stubborn weight loss. Her focus lies in brain health, neuroscience and positive psychology, as well as the interconnectedness between mental health, gut health, hormone imbalance and epigenetics. As an integrative practitioner for over 25 years, Christine is more passionate than ever. She utilises the principles of functional medicine and nutrition, modern neuroscience & ancient wisdom traditions. As a trauma and somatic informed yoga guide, she leans into the beautiful synergy of the 3-brain connection to lead you to your own inner wisdom. By drawing from both western and eastern modalities, her approach is unique, bio-individualised and foremost, rooted in love. 
 
What is the 3-brain connection?  
How does your sleep affect the 3-brain connection?  
Why is the vagus nerve important to the 3-brain connection?    
What are some takeaways that we can use to support the 3-brain harmony and enhance sleep?   
While helping others with chronic stress, mental health and stubborn weight loss, how is her approach unique?    
For more on Christine Morgenstern Shin, you can follow her:
 
Website: www.radiantheart.health
5-day Stress Detox Challenge: www.stressdetoxchallenge.com  
Facebook: https://www.facebook.com/radianthearthealfromwithin 
YouTube: https://www.youtube.com/channel/UCsZObeU99blP68OJ2sWGCZg 
Instagram: https://www.instagram.com/christinemorgensternshin/ 
Twitter: https://twitter.com/myradiantheart  
LinkedIn: https://www.linkedin.com/in/christinemorgenstern/ 
 
Related Episodes:
 
085 - Natural Approaches to Improving Sleep Quality With Dr Michael Murray  
075 - Light & Circadian Rhythm Masterclass With Roudy Nassif 
069 - A Brain Based Approach Of Evaluating And Restoring Sleep With Dr Spencer Zimmerman 
051 - Heal Your Gut For Better Sleep With Anne Lemons 
050 - Craniofacial Dental Sleep Medicine With Dr Mark Levi 
041 - Sleep As A Barometer For Emotional And Physical Health with Dana Frost 
-For more on Deepa:
 
Deepa is an Allied Functional Medicine Practitioner, Author and a Yogini at Phytothrive. Having a son with a rare adrenal disorder gave her insight into the working of the adrenals. Her articles have been shared by Dr Mark Hyman, MD, a 13 times NY Times Bestselling Author twice. She also gave the opening speech on Health Hacks at Amazon Web Services & YourStory HeathTech 2019 to heads of healthcare start-ups in India. She is in the YourStory100 Digital Influencers Of 2020. She is the host of The Sleep Whisperer Podcast and her book on sleep with HarperCollins releases in 2022. She has been featured on the award winning podcast 15-Minute Matrix discussing sleep.
 
Weekly Newsletter:
💎 Website: https://phytothrive.com
💎Facebook: https://www.facebook.com/authorsleepwhisperer 
💎Instagram: https://www.instagram.com/himalayan.yogi/ 
💎Blue Light Blockers: https://vivarays.com?sca_ref=1132978.lTmZvKjZ2k 
💎15-Minute Matrix featuring Deepa: Sleep
💎YourStory 100 Digital Influencers 2020: https://yourstory.com/2020/12/yourstory-100-digital-influencers-2020
 
To work with Deepa:
💎Write to: support@phytothrive.com 
💎Write to: deepa@phytothrive.com

1 hr 2 min

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