2,000 episodes
The Space Nova Podcasts
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- Health & Fitness
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5.0 • 5 Ratings
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Join Casey Donovan on a mini escape each morning and evening with short meditations, motivations and tips to improve your day. It's mindfulness for everyone written by wellness expert, Amy Molloy. Follow the show @thespace_podcast on Instagram.
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You need a ▢ before you can think outside of it
Think creativity means no limits? Think again!
Turns out restraints can be a good thing for your creativity.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Thrive without the strive :)
This morning we talked about the movement of people checking out of their jobs, globally.
Did you feel any resistance listening to that episode? Do you always feel like you need to be doing the most? Do you feel like a failure when you're not achieving?
This is a meditation to help you tune out of that mindset. Reject the hustle and find peace in just being you.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Join the 'slow work' movement
Sick of the hustle? Have you heard of the 'Anti-Striving' or 'Slow Work' movement?
It's time to discover how working slower can lead to a more fulfilling life.
Even if these movements aren't all the way for you, there's a lot of takeaways for anyone sick of the grind.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
Top tip: It's time to rethink how you holiday
Are you craving a months long escape?
This episode could make you think again.
Find out why mini-breaks have BIG perks.
Hey boss! Did you know gratitude outside of work could make you a better leader?
According to science, a grateful boss is the best boss. Your coworkers will thank you.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
How to make weekends count with your kids
Feeling overwhelmed by a weekend of kid wrangling ahead of you?
It's Global Day for Parents!
So this episode of The Space is all about finding ways to turn the weekend whirlwind into moments of magic and laughter with your little crew.
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information. -
End the month on a grateful note
It's the last day of May (winter is coming)!
You know we'll take any excuse to reflect and practice gratitude here at The Space.
You know the drill! Find a place where you can be still, maybe it’s your bed or a comfy couch, and let's get court gratitude on!
LINKS
Follow @novapodcastsofficial on Instagram
CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
Customer Reviews
Just right…
I have saved almost every episode! Yes, that’s how good these episodes are. These short nuggets of wisdom and humor are like whispers in your ear from a Sage - a secret that is meant to make your life better. Well done Casey Donovan and Team!!
The perfect mindful moment addition to your day 💛
I don’t even remember how I came across this podcast (I think I somehow stumbled across it on Spotify where I actually listen to my podcasts lol sorry Apple), but it’s quickly become one of my faves. Casey is such a great host who delivers everything in such a warm and calming way. The episodes are nice and short which is perfect for me as a rather impatient and anxious person getting into meditation/mindfulness. The topics always feel relevant and helpful, and I love how they provide a more self compassionate perspective on self improvement. Always looking forward to the two daily episodes! Thank you Casey and Amy.