181 episodes
Make Time for Success with Dr. Christine Li Dr. Christine Li
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- Education
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5.0 • 102 Ratings
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Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. Episodes will include interviews with guest experts who have made the breakthrough to living life fully, as well as stories and reflections from Dr. Li’s own life and work. You’ll hear lessons from Dr. Li’s book, “5-Minute Self-Discipline Habits: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals” and learn how to use the S.M.A.C.K. Solution, a mixture of mindfulness and anxiety-reducing strategies, to keep your fears quiet and your goals in sharp focus. You’ll discover that when you remove the mental, emotional, and physical barriers that are blocking you from getting things done, you'll be able to create more time to excel and thrive. When you listen to the Make Time for Success podcast, you'll soon see what it feels like to have your motivation and energy skyrocket! *THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL, PSYCHOLOGICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM DR. CHRISTINE LI OR THIS PODCAST.
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3 Accidental Lessons for How to Gain Clarity
In this heartfelt and insightful episode of the "Make Time for Success" podcast, host Dr. Christine Li shares three accidental yet impactful lessons she's learned over the past two days. These lessons revolve around the broader theme of gaining clarity in our lives. Dr. Li recounts her own eye-opening experiences—from realizing the true nature of clutter during a coaching call, to discovering the importance of managing energy levels in an exercise class, to learning from a chaotic scheduling ...
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Navigating Personal Growth: How to Handle Life’s Uncomfortable Moments
Welcome to another enlightening episode of "Make Time for Success." Today, our host, Dr. Christine Li, bravely dives into the complexities of embracing discomfort as a portal to growth and success. Throughout this episode Dr. Li shares her personal experiences with overthinking and feeling stuck, both in life and business. She recounts a transformative retreat which helped her reassess her situation and emerge with renewed clarity and drive.Drawing from these experiences, she'll guide us thro...
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Wellness from Within: A Holistic Perspective on Infertility with Dr. Katie Rose
In this episode, Dr. Christine Li welcomes Dr. Katie Rose, a fertility coach and recovering perfectionist. Tune in as Dr. Rose explains how perfectionism affects the mind, body and spirit… particularly in the context of fertility struggles. Stay tuned as Katie shares her personal experiences with perfectionism, burnout, and finding holistic approaches to health, highlighting the interconnectedness of physical, mental, and emotional well-being in fertility issues. Stick around as they also del...
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Unlocking Financial Freedom through Smart Shopping with Rachel Coons
In this episode, Dr. Christine Li welcomes Rachel Coons to discuss empowerment and her journey from substantial debt to dramatically reducing her family's grocery expenses by $500 a month without compromising health or convenience. Listen in as Rachel shares her signature method for taking control of grocery spending and the ripple effect it has had on thousands of families. Stay tuned as she offers insights into her approach to saving money on groceries and invites listeners to join her jour...
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Declutter Your Life: Tackling Schedule Clutter to Reclaim Your Time
In this episode, Dr. Christine Li focuses on decluttering schedules to achieve better balance and productivity. Tune in to hear her discuss two scenarios: Scenario A, where individuals have overwhelming schedules, and Scenario B, where there is excessive unstructured time. Listen closely as she provides practical tips for managing each scenario, emphasizing the importance of planning, focusing on one task at a time, limiting distractions, and fostering social connections. Her goal for the epi...
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Declutter Your Life: Strategies for Clearing Mental Clutter
In this podcast episode, Dr. Christine Li focuses on strategies for dealing with mental clutter, which is defined as anything that obstructs the flow of energy, thoughts, feelings, or actions. Tune in as Dr. Li shares personal strategies to manage your mental clutter, highlighting the importance of reorienting thoughts and beliefs towards success. Listen closely as she discusses the detrimental effects of mental clutter, such as procrastination and self-doubt, and offers practical tips for ov...
Customer Reviews
Great listen!
Wow! Such a great podcast! Dr Christine’s wealth of knowledge and practical tips are exactly what I need to show up better in my life. Thank you!
Preserving our well being
Such a kind, happy, hopeful and useful podcast!!
Dr. Christine has a lovely way about her. I just found her a few weeks ago and am binging the podcast starting from the beginning. I love the interviews but was hoping to hear more from her own voice and instructions as well, and lo and behold, a new podcast episode came out and for some reason I decided to jump over to the newest episode and she said she’ll be speaking to us directly a bit more from now on. My wish came true :)
I’ve played episode 164, from about 6:08-7:45 about 10 times and will write it in my journal. That idea of preserving our well being/protecting our energy and momentum is exactly what I’m after. I don’t want to just do more, but do more while feeling good. I know we need to stretch ourselves to grow but along with that stretching, I want to have an overall sense of well being. She articulated this so beautifully.
Simple, yet so powerful.
The podcast makes taking action so much easier. As a recovering perfectionist, I love having Dr. Christine in my ear reminding me to make it fun, make it easy, you can do this!