100 episodes
Just One Thing - with Michael Mosley BBC Podcasts
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- Health & Fitness
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4.7 • 120 Ratings
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If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.
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Cook from Scratch
Michael Mosley investigates how cooking from scratch can be a simple way to eat healthier and avoid ultra-processed foods, many of which are associated with an increased risk of diseases like cancer, type 2 diabetes and heart disease. It doesn’t need to be complicated - simple recipes using tinned and frozen foods can be a great way to get started. Michael speaks to Dr Emily Leeming, a nutrition scientist from King's College London, to find out why cooking your own meals can be so beneficial for your gut microbiome, your waistline and your mental health. Meanwhile, our volunteer Richard cooks up a storm!
Series Producer: Nija Dalal-Small
Editor: Zoë Heron
Commissioning Editor: Rhian Roberts
A BBC Studios production for BBC Sounds / BBC Radio 4
Customer Reviews
Love it
I just started listening to this podcast and have really been enjoying all of the tips which can be easy to incorporate into my busy lifestyle. I especially like to research behind it.
Snacking
I really like the podcast in general but please help out us common folk, the Nutritionist, says switch to snacks that are high in fiber and polyphenols that doesn’t help me much….. what specific foods: ???? and what size??? 1 apple or 1/4 apple?
New research, concisely reported
This podcast probably gives the biggest return on listening time among the dozens of podcasts I subscribe to.
I follow health news, but this podcast reports on research I’ve never heard of, and it does it in a concise and compelling way. Plus, the episode titles make a great reminder system: just scroll back through past episodes for quick advice from the titles alone