TimeOut With The SportsDr. Podcast Dr. Derrick Burgess

Success in healthcare is not measured solely in patient numbers but in the positive impact, we make on the communities we serve. In our world, not everyone has the same chance to be healthy. Some people face obstacles that make it harder for them to access good healthcare and live a healthy life. Certain groups of people have their health at risk due to unfair barriers and unequal opportunities, making it difficult for them to afford their needed medicine.
 
Moreover, it is vital to realize that health injustice happens to many people not because they don’t care about their health but because of specific reasons including the place they were born, their income, or even the color of their skin. Hence, to fix these problems, we must work towards a healthcare system that goes beyond just treating illnesses but also addresses the root causes of health inequalities. Therefore, at the end of the day, healthcare is a right and not a privilege determined by one's background or circumstances.
 
Dr. Omolara Uwemedimo is a healthcare founder, social entrepreneurship coach, healthcare practice funding consultant, and growth strategist for women of color in healthcare. Her career as a pediatrician spans almost 2 decades and includes her work as a public health researcher & professor for over a decade. Her work has been defined by a passion for social justice, serving as an advocate and working as a global physician across sub-Saharan Africa, Asia, and the Caribbean. Dr. Omolara co-founded Strong Children Wellness which provides integrated physical health, mental health, and social services for minoritized, low-income children and families. She founded Melanin & Medicine which helps mission-driven practices secure capital without incurring debt or diluting equity. Dr. Uwemedimo is an expert in purpose-led entrepreneurship, securing funding for healthcare, addressing medical racism for marginalized providers and patients, and building socially responsive healthcare spaces.
 
In this special episode with Dr. Omolara Uwemedimo, we will learn about the journey of a remarkable woman who has not only embraced diverse roles in healthcare but has also pioneered innovative approaches to address the needs of the underserved. The conversation highlights her dedication to healthcare, her global perspective, and her commitment to health equity and justice. She also shares insights about the challenges faced by under-resourced communities and how we can collaborate across various sectors to create meaningful and sustainable change. Join us for a captivating discussion that explores Dr. Uwemedimo's commitment to serving underserved communities and her impactful contributions to the field.
 
Special announcement For Residents/Fellows and Early Attending Physicians. For a limited time only.
 
Topics Covered:
Getting out of the box
The Strong Children Wellness
Opening a practice during the pandemic
Pediatric-focused but family-centered
Making money while serving the underserved
BIPOC: Black, Indigenous, People of Color
What steps do we have to do to have health equity in the United States?
Seeing patients is not enough
Connect with the Strong Children Wellness website
 
Are you enjoying this episode? Please share it, leave a five-star review, and give feedback. Go to TimeOut with the SportsDr website.
 
Key Takeaways: 
 
“Many times, we think as physicians, we have a box and we try to stay in it. And you're always told that life outside the box can be scary so we just go to school, we finish training, we pray for a job that works out.” – Dr. Derrick Burgess
 
“The way I practice medicine is very globally informed and outside of the box. There's so much that we do in medicine that we don't even realize comes from the ingenuity of how people were working in Sub-Saharan Africa.” – Dr. Omolara Uwemedimo
 
“One of the beautiful things though about this time of the pandemic was that it

Behind every victory, there is a story of sacrifice, resilience, and unwavering support from those who champion our dreams alongside us. Marriage is a commitment many of us take for granted. We often focus on the visible accomplishments and accolades, forgetting the countless moments of quiet support and sacrifice that made those achievements possible. Some of us fail to appreciate our spouses and end up regretting the missed opportunities to express gratitude and love.
 
Hence, we must realize that marriage goes beyond just feelings and requires love in a deeper sense. It includes daily effort, understanding, constant support, patience, and a willingness to put the partnership above individual desires — which often involves sacrifices and some compromise. It's about being there for each other through good times and bad, celebrating victories together, and comforting each other during failures. So, dear friends, if you are considering marriage, find someone who not only makes you happy but, most importantly, someone who strives to bring out the better version of you.
 
In this special episode, I will share with you the things I want to celebrate as a father and a husband, the lessons I've learned, and the things in my marriage that shaped me into the person I am today. I also want to highlight my heartfelt appreciation to my wife throughout the fifteen years of our marriage for being the anchor of our family and for her unwavering love and support. I am endlessly grateful for the gift of her presence in my life and look forward to the adventures that await us in the years to come. Here's to celebrating the joys of fatherhood, the beauty of marriage, and the blessings of family.
 
Special announcement For Residents/Fellows and Early Attending Physicians. For a limited time only.
 
"When you see someone who's doing great things and achieving to another level, someone is in their corner and someone is sacrificing right alongside them who deserves just as much credit as the person standing on the podium." – Dr. Derrick Burgess 
 
Topics Covered:
(00:00:34) Advertisement: Join The Home Stretch with us and transition like a champion
(00:01:02) Celebrating family achievements
(00:05:16) Realize your imperfection
(00:07:05) Marriage takes effort and commitment
(00:08:14) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.
(00:09:00) Marriage and sacrifices
(00:11:23) Loyalty in marriage
(00:12:53) The true essence of marriage
(00:14:10) Upcoming virtual seminar: The Home Stretch
 
Key Takeaways: 
 
"Sometimes you take for granted the day-to-day work that you have to put in to have a good marriage." – Dr. Derrick Burgess 
 
"I got used to having to shun other outside responsibilities or distractions to be focused on becoming a doctor." – Dr. Derrick Burgess 
 
"If you want to have a good marriage, you have to be present, you have to give that energy, you have to feed it, you have to nourish it. If not, then it will not thrive." – Dr. Derrick Burgess 
 
"The willingness to love someone despite their faults, to love despite their shortcomings, it's something that I've learned in my marriage." – Dr. Derrick Burgess 
 
"I didn't know even the definition of sacrifice before being married and I have to give my wife the credit for teaching me and showing me what sacrifice means to be able to achieve a family goal or a family dream." – Dr. Derrick Burgess 
 
"Many of the goals that I've achieved, I probably would have shied away from them if I did not have her behind me, pushing me towards it." – Dr. Derrick Burgess 
 
"Having someone that agrees with you might be nice but having someone that challenges you and pushes you, I think it's very important as well to b

Embracing opportunities often means stepping out of our comfort zone. Perfectionism can be a hindrance, but seizing the moment opens doors to unforeseen successes. Starting something new can feel scary, like taking a plunge into the unknown. Whether it's writing a book, starting a business, or launching a podcast, it's natural to feel uncomfortable. But it's in those moments of discomfort that we find growth. 
 
However, many of us fall into the trap of perfectionism, where we get stuck in wanting everything to be just right before we even begin. This mindset can hold us back from starting something new or taking the first step. While we are waiting for the perfect moment, which may not come, we miss out on opportunities along the way. Therefore, we must learn to embrace imperfection and take action despite our fears. Instead of waiting for everything to align perfectly, we should focus on progress over perfection. 
 
In this special episode, I will share with you my journey over the past three years of podcasting, the reasons why I started, and the incredible opportunities it has brought me. I will provide insights on why podcasting has been a game-changer for me, offering a platform to establish authority, expand my network, and connect with incredible individuals from various fields. I also want to reach out to young physicians to join our upcoming virtual seminar, "The Home Stretch." This seminar aims to equip you with essential knowledge on contract negotiations, debt management, investing, and entrepreneurship, helping you navigate the early stages of your medical career with confidence and clarity. Tune in for an inspiring discussion and valuable insights.
 
Special announcement For Residents/Fellows and Early Attending Physicians. For a limited time only.
 
"You're gonna miss out on opportunities if you want them to all be perfect." – Dr. Derrick Burgess
 
Topics Covered:
(00:00:31) Words of thanksgiving
(00:01:34) The reasons why I started a podcast
(00:04:12) Upcoming virtual seminar: The Home Stretch
(00:06:40) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.
(00:07:20) Importance of reaching out for collaboration
(00:08:34) Stay ready
(00:10:26) Embracing imperfect opportunities for growth.
(00:12:22) Celebrate wins and build on opportunities
 
Key Takeaways: 
 
"I wanted to show people what's possible." – Dr. Derrick Burgess 
 
"If you do not handle your finances, you'll continue to be in similar situations of just living month to month and paying bills. Consequently, you will not be able to build wealth, which is one reason why I'm sure you have given so much of your time." – Dr. Derrick Burgess 
 
"Stay ready so you don't have to get ready." – Dr. Derrick Burgess 
 
"The time is now, waiting on the season to be perfect, probably will not occur." – Dr. Derrick Burgess 
 
Connect with Dr. Derrick Burgess:
Website: https://www.drderrickthesportsdr.com/
Instagram: https://www.instagram.com/drderrickthesportsdr/
Facebook: https://www.facebook.com/TimeOut.SportsDr
LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/
YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg
Email: thesportsdoctr@gmail.com
 
This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.

Medicine is indeed a noble profession, one that transcends the boundaries of science and reaches into the depths of human compassion. Physicians are not merely practitioners of medicine; they are healers, caregivers, and advocates for the well-being of their patients.  It requires years of intense study, training, and examination. But becoming a doctor is just the start. After medical school and residency, physicians continue learning and developing throughout their careers, exploring new paths and discovering more about themselves along the way.
 
Doctors need to be strong and flexible to do well in a healthcare world that's always changing and often confusing. They have to face problems with bravery, keep going even when things don't work out, ask for help when they need it, and understand that changing jobs is normal in healthcare. This helps them become even better at what they do. Therefore, doctors must possess not only clinical expertise but also resilience, adaptability, and a willingness to embrace change. 
 
Amy Vertrees MD is a General Surgeon, Surgeon Coach, Author of "Become the BOSS MD", Keynote speaker, and Founder of BOSS Business of Surgery Series. With a deep understanding of the challenges physicians face beyond the operating room, Dr. Amy is dedicated to empowering her peers to take control of their careers and thrive. Drawing from her own journey and years of expertise, she understands that residency training only scratches the surface of what it takes to succeed in the medical field. It became her mission to guide fellow physicians toward becoming the BOSS MD they aspire to be. Her approach is not just about surviving in medicine but thriving—with Dr. Amy's guidance, physicians can regain autonomy, find balance, and rediscover the joy in their profession.
 
In this episode, I will share with you an interview I had with the Business of Surgery Series podcast with Doctor Amy Vertrees. Some of the key themes that emerged from our discussion were the importance of adaptability and resilience in the face of unexpected changes, the emotional toll of job loss and career transitions in medicine, and the art of physician contract negotiation. We also talked about the intricacies of navigating career transitions in the medical field, drawing from my own experiences and insights gained over the years. Tune in to learn how to thrive amidst uncertainty and change.
 
"What we have to learn in practice is how to run and build a practice. Because if we don't know, that could be a recipe for disaster." – Dr. Derrick Burgess
 
Topics Covered:
(00:00:00) Salute to all the mothers!
(00:02:09) Perks of podcasting
(00:03:57) All about Dr. Derrick Burgess
(00:05:58) How to choose a job wisely
(00:08:51) Identifying red flags in new practice opportunities
(00:13:05) The importance of communication and research
(00:14:42) Geographical discrimination in healthcare access
(00:16:00) How to set yourself up for success as a physician
(00:18:15) Build trust with primary care providers
(00:20:48) Stay in your specialty
(00:22:00) Cultivate mentorship and seek guidance
(00:25:56) Speed dating in medical career selection
(00:26:51) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.
(00:28:04) The challenges of early career in sports medicine
(00:32:50) Understanding job changes in healthcare
(00:34:57) Guarding your practice
(00:36:27) What advice do you wish you had received during your job transition?
(00:38:42) Remembering your worth
(00:41:18) The power of reaching out
(00:42:45) A doctor’s purpose outside of just medicine
(00:46:32) TimeOut with the Sports Doctor podcast
 
Key Takeaways: 
 
"Many times in small towns, they assume that the hospital in a bigger city is bett

"Success is not reaching the top of the mountain; it's the passion of each step climbed, the resilience shown in the face of adversity, and the growth experienced with every stumble." In seasons of achievements and successes, some of us fail to take a pause and appreciate our triumph. We become so fixated on reaching the pinnacle of our ambitions that we overlook the beauty of the journey itself—the trials, the triumphs, and the transformations that occur along the way. No wonder many of us find ourselves feeling unfulfilled even after reaching our goals. Because when we fail to recognize the value of the journey, we rob ourselves of the opportunity to fully appreciate our achievements.
 
Therefore, we must realize that the true beauty of achievement lies not in the attainment of a goal, but in the transformation that occurs within ourselves as we strive towards it. We are often advised to focus on the goal but I want to encourage you to focus more on the journey. To appreciate our progress of being better in what we do. To continue pursuing a goal despite having no one to give you a round of applause or a tap on the back. Take full advantage of every opportunity to succeed and know that no matter what your level of success is, you will always be enough. Hence, as we continue on our respective paths, let us embrace the journey, celebrate our successes, and strive for even greater heights.
 
In this solo episode, I will share with you my realizations in this graduation season, reflecting on the significance of milestones, the journey beyond them, and how we can navigate life's transitions with purpose and gratitude. I want you to take a moment to appreciate the success and its genuine sense, since many of us fail to acknowledge our progress in our pursuit to achieve every goal we have on our checklists. Buckle up and discover the hidden gems within the journey towards our dreams.
 
"Many times, in life, we don't take the time to appreciate what we've accomplished or what we achieved." – Dr. Derrick Burgess
 
Topics Covered:
(00:00:48) The Graduation Season
(00:01:39) Appreciate your progress
(00:03:54) How do you nurture your gift?
(00:06:06) The atomic habits of goals vs. systems
(00:07:04) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.
(00:09:13) Don’t be complacent
(00:10:37) You are enough
(00:11:12) Take full advantage of the opportunities
(00:12:03) What is your message to your younger self?
 
Key Takeaways: 
 
"Many times, we're so focused on what's next, where we're going that we fail to appreciate just the day-to-day process of becoming better." – Dr. Derrick Burgess
 
"Focusing on those day-to-day steps or those putting systems in place to make you successful is even more important than writing down a list of dreams." – Dr. Derrick Burgess
 
"Unless I'm at my ultimate position, I need to still continue to do those same things so I can continue to grow, continue to improve my skills." – Dr. Derrick Burgess
 
"Don't be complacent because when you become complacent and comfortable, that's when growth can be halted." – Dr. Derrick Burgess
 
"I will tell my younger self to make sure that you are present, that people know who you are and that you're not afraid to ask for what you want because you are bringing value in whatever organization you're part of." – Dr. Derrick Burgess
 
"Congratulations on achieving your goals and dreams. But when you have those dreams in hand, what are you going to do with them?" – Dr. Derrick Burgess
 
Connect with Dr. Derrick Burgess:
Website: https://www.drderrickthesportsdr.com/
Instagram: https://www.instagram.com/drderrickthesportsdr/
Facebook: https://www.facebook.com/TimeOut.SportsDr
LinkedIn: https://www.l

“Everybody needs somebody.” Humans are social beings whose existence thrives on connection and interaction with others. We are constantly reminded of the importance of building connections with people of whom we can learn and laugh. However, in life, we are often faced with circumstances that require us to navigate certain journeys alone. Despite the moments of solitude and self-discovery that come with individual experiences, the essence of human connection remains a fundamental aspect of our well-being. 
 
Maintaining connections with our old friends refreshes our joy, nourishes our souls, enriches our lives, and brings us happiness and fulfillment. Whether it's sharing laughter over old memories or seeking advice during tough times, having a network of people we trust and care about can make all the difference. When we share our lives with others, we create a network of support that uplifts us during challenging times and celebrates our successes. Thus, the warmth of human connection  us that we are never truly alone. 
 
In this solo episode, I will share with you the importance of building and maintaining relationships both in your career and personal life. Recently, I had the opportunity to reunite with old college friends after many years, which refreshes our bonds and reminds us of the significance of lifelong connections. I am also excited to announce and invite you to our seminar entitled “The Home Stretch” with an aim to empower physicians, especially those transitioning from training to their careers.
 
"We're not supposed to be isolated; we're not supposed to do life on an island." – Dr. Derrick Burgess
 
Topics Covered:
(00:00:33) A change of plan
(00:01:20) A visit to reconnect
(00:02:18) Importance of reconnecting with community
(00:03:24) Built for relationships
(00:04:41) The upcoming seminar in mid-May
(00:05:23) Advertisement: Are you prepared for life's unexpected challenges? Dr. Stephanie Pearson and her team of skilled advisors at Pearson Ravitz are here to help you guard your most valuable asset. Go to https://pearsonravitz.com/ to make sure you are protected today.
(00:06:08) Mentorship and Coaching
(00:08:16) The Home Stretch: From training to career
(00:09:39) Invitation to attend the seminar
 
Key Takeaways: 
 
"It was always great to be able to support a friend in need and that's why we were all able to get together." – Dr. Derrick Burgess
 
"Friendship and community are about being able to uplift and support each other." – Dr. Derrick Burgess
 
"I've been coached and now I guess officially I will be a coach." – Dr. Derrick Burgess
 
"Data shows that over 50% of physicians will change jobs within the first five years of their career and many of those will change jobs within the first one or two years, I  fall in that number." – Dr. Derrick Burgess
 
"It's important to be well-educated about not only choosing the right job but being able to negotiate contracts." – Dr. Derrick Burgess
 
"Growth and acceptance are important, being able to accept new opportunities even when they're not perfect." – Dr. Derrick Burgess
 
Connect with Dr. Derrick Burgess:
Website: https://www.drderrickthesportsdr.com/
Instagram: https://www.instagram.com/drderrickthesportsdr/
Facebook: https://www.facebook.com/TimeOut.SportsDr
LinkedIn: https://www.linkedin.com/in/derrick-burgess-72047b246/
YouTube: https://www.youtube.com/channel/UCHGDu1zT4K_X6PnYELu8weg
Email: thesportsdoctr@gmail.com
 
This episode of TimeOut with the SportsDr. is produced by Podcast VAs Philippines - the team that helps podcasters effectively launch and manage their podcasts, so we don't have to. Record, share, and repeat! Podcast VAs PH gives me back my time so I can focus on the core functions of my business. Need expert help with your podcast? Go to www.podcastvasph.com.