112 episodes
Thoughts May Vary Gabriela Ulloa & Meadowlark Monaghan
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- Health & Fitness
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4.8 • 71 Ratings
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Thoughts May Vary is a podcast about changing our minds. With the common threads of mental health and nuance weaved throughout each conversation, TMV encourages us to share what we’re learning in real time as a way to illuminate the process. Garnering the power of community, writer and journalist, Gabriela Ulloa, and mental health consultant, Meadowlark Monaghan, invite you to help make personal development less isolating and far more genuine.
For more, follow the podcast on Instagram, TikTok, and Twitter at @thoughtsmayvarypod and Meadow & Gaby at @itsmeadowlark and @gabyulloa_
Join our Patreon! https://www.patreon.com/thoughtsmayvary We post an extra Thought each month, exclusive videos, newsletters, and more tea and more fun (plus, we'll be dropping merch there first ;)
Music By: Keiran Miles
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104. Sex, Money & Mental Health with Lucie Fink
Today we are joined by media mogul, producer, and proud mama, Lucie Fink! We chat about all things Refinery29, the financial impact of parenthood, and dealing with negativity online. For more, be sure to go listen to us on her podcast, The Real Stuff, where we get into conversations we have never had before.
You can find Lucie on socials @luciebfink and hear more from her on her podcast, The Real Stuff. Our episode with her is linked here: https://podcasts.apple.com/us/podcast/i-wanted-to-drop-dead-when-you-asked-me-that-gaby-meadow/id1724982367?i=1000653310785
Music By: Kieran Miles
Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode!
SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL:
https://www.thoughtsmayvary.com/the-tmv-shop
Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary
🎙️ Listen anywhere you get your podcasts 🎙️
🎥 Watch episodes: https://www.youtube.com/@thoughtsmayvary
Follow along for more!
https://www.thoughtsmayvary.com/
https://www.instagram.com/thoughtsmayvarypod
https://www.tiktok.com/@thoughtsmayvarypod
Meadow: https://www.instagram.com/itsmeadowlark
Gaby: https://www.instagram.com/gabyulloa_
DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.
Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
103. You Should Ask Better Questions with Danielle Robay
On today’s episode, we are joined by TV host and journalist, Danielle Robay. We chat about why you should be asking better questions and how to get there. We also dive into her egg freezing journey and discuss the value of sharing these kinds of personal stories with other women. We walked away from this conversation with so much energy & insight and know you will too!
You can find Danielle on socials @daniellerobay and hear more from her as the host on Hello Sunshine’s podcast The Brightside.
Music By: Kieran Miles
Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode!
SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL:
https://www.thoughtsmayvary.com/the-tmv-shop
Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary
🎙️ Listen anywhere you get your podcasts 🎙️
🎥 Watch episodes: https://www.youtube.com/@thoughtsmayvary
Follow along for more!
https://www.thoughtsmayvary.com/
https://www.instagram.com/thoughtsmayvarypod
https://www.tiktok.com/@thoughtsmayvarypod
Meadow: https://www.instagram.com/itsmeadowlark
Gaby: https://www.instagram.com/gabyulloa_
DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.
Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
102. What is Shadow Work?
In today’s episode, we dive into all things shadow work. We share our own experiences with the shadow — the most rejected and unloved aspects of yourself — and how confronting and integrating these aspects have led to significant personal growth and self-love. And of course, we discuss the work that led us to uncovering our shadows. You’re not going to want to miss this one!
To learn more about shadow work, you can download our manifestation journal, Co-Create, enroll in Unblocked Shadow with To Be Magnetic and use code “THOUGHTS”, and read The Tools book, as well as check out their online programming.
A few shadow work journal prompts to get you started (thanks to Co-Create!)
Why am I not showing up in the way I want to?
What parts of myself are hardest to accept?
What do I need to forgive myself for?
Do I hide any parts of myself from others? Why?
What personality traits do I notice in others that I wish I had? How do I feel when I’m around people who exhibit these traits?
Music By: Kieran Miles
Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode!
SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL:
https://www.thoughtsmayvary.com/the-tmv-shop
Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary
🎙️ Listen anywhere you get your podcasts 🎙️
🎥 Watch episodes: https://www.youtube.com/@thoughtsmayvary
Follow along for more!
https://www.thoughtsmayvary.com/
https://www.instagram.com/thoughtsmayvarypod
https://www.tiktok.com/@thoughtsmayvarypod
Meadow: https://www.instagram.com/itsmeadowlark
Gaby: https://www.instagram.com/gabyulloa_
DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.
Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
101. How To Be A Cool Mom with Lizzy Mathis
Today, we’re unpacking life with dynamic mompreneur, host, tastemaker, and founder of The Cool Mom Co., Lizzy Mathis. Lizzy joins us today to discuss her journey from modeling to creating community-centered platforms, while emphasizing the importance of self-love, and the role of support systems in personal and career growth. Her insights on fostering resilience, positivity, and a strong sense of self amongst her children and community members illuminate the essence of facing life's challenges with empowerment. Trust us, today’s episode is one you will find yourself constantly coming back to as you continue along your journey.
You can find Lizzy on socials @lizzymathis and hear more on her podcast, The Cool Mom Code, her website The Cool Mom Co., and on Season 2 of Honest Renovations (coming soon!).
Music By: Kieran Miles
Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode!
SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL:
https://www.thoughtsmayvary.com/the-tmv-shop
Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary
🎙️ Listen anywhere you get your podcasts 🎙️
🎥 Watch episodes: https://www.youtube.com/@thoughtsmayvary
Follow along for more!
https://www.thoughtsmayvary.com/
https://www.instagram.com/thoughtsmayvarypod
https://www.tiktok.com/@thoughtsmayvarypod
Meadow: https://www.instagram.com/itsmeadowlark
Gaby: https://www.instagram.com/gabyulloa_
DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.
Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
100. Allow Us to Reintroduce Ourselves
It's our 100th episode!! We're spending this milestone celebrating our first studio, diving into the evolution of Thoughts May Vary, and sharing more about ourselves, our careers, and how we met. We then dive into some fun questions: What is our most expensive self-care ritual? (Hint: it's witchy). How would we haunt each other in the afterlife? What was our first concert? Are we inbox 0 people?
We love you all and thank you for continuing to support the show!
Music By: Kieran Miles
Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode!
SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL:
https://www.thoughtsmayvary.com/the-tmv-shop
Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary
🎙️ Listen anywhere you get your podcasts 🎙️
🎥 Watch episodes: https://www.youtube.com/@thoughtsmayvary
Follow along for more!
https://www.thoughtsmayvary.com/
https://www.instagram.com/thoughtsmayvarypod
https://www.tiktok.com/@thoughtsmayvarypod
Meadow: https://www.instagram.com/itsmeadowlark
Gaby: https://www.instagram.com/gabyulloa_
DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.
Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Thoughts May Vary: Season 05
Season 5 of Thoughts May Vary is officially out April 1st! Thank you all for growing with us. We are so excited to continue bringing you episodes that encourage curiosity, share unique perspectives, and ultimately, give you a space to explore.
Don’t forget to DM us on IG or submit a question on thoughtsmayvary.com to have your question or theme unpacked on a future episode!
SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL:
https://www.thoughtsmayvary.com/the-tmv-shop
Discount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out — https://www.patreon.com/thoughtsmayvary
🎙️ Listen anywhere you get your podcasts 🎙️
🎥 Watch episodes: https://www.youtube.com/@thoughtsmayvary
🫠 Follow along, we're funny on the internet sometimes
https://www.thoughtsmayvary.com/
https://www.instagram.com/thoughtsmayvarypod
https://www.tiktok.com/@thoughtsmayvarypod
Threads @thoughtsmayvarypod
Meadow: https://www.instagram.com/itsmeadowlark
Gaby: https://www.instagram.com/gabyulloa_
DISCLAIMER: We are not licensed professionals. If you are seeking licensed and professional mental health support, please reach out to 741-741 (The Crisis Text Line) or The NAMI Helpline or The Trevor Project or reach out to us for more resources.
Produced by SickBird Productions
For any inquiries, please reach out to partnerships@sickbirdproduction.com
Music By: Kieran Miles
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
Grateful for finding this podcast! 💖
I am so happy I stumbled upon this podcast! Meadow and Gaby have gravitating personalities and so much of what they discuss resonates with my own spiritual journey. I have had at least one take away each episode. I am hooked! You girlies are a ray of light.
i just wish i found this sooner
shoutout to kelsey for having the girls on circle time or i wouldn’t have found them! i have never felt so at home so fast. i can’t wait to binge every episode. this podcast makes me feel real and grounded me in more ways than i knew i needed. thank you both so much.
Queens with flawless skin 👑
These two have some amazingly refreshing and lighthearted conversations around spiritual and mental health. They are also so generous with giving actionable and accessible resources.