92 episodes
Tara Stiles Tara Stiles
-
- Religion & Spirituality
-
-
5.0 • 46 Ratings
-
Tara Stiles, co-founder of Strala Yoga, named the Coolest Yoga Instructor ever by Vanity Fair, and the Yoga Rebel by the New York Times, gives you a much deserved wellbeing moment. Each episode begins with a calming meditation and simple practice to help you feel better, more connected and less stressed. Enjoy conversation with top teachers, visionaries, and interesting people as well as solo episodes that will bring softness and ease into your life.
Practice yoga with Tara on the Strala Yoga app.
To inquire about advertising, please contact info@stralayoga.com
Hosted on Acast. See acast.com/privacy for more information.
-
Finding Ease in Yoga and Life with Spanish Speaking Strala Guide Viva Caillaux
Viva Caillaux is a Strala Guide, and mom of 2 boys, leading classes in Spanish and English in Argentina. Born in Peru with family ties to NYC, I was happy to spend some time with her during her recent trip to see her family in New York. Make sure to practice her 20 Minute Feel Good Yoga flow (in Spanish) on the Strala Yoga app. Make sure to listen through to the end to be guided in 2 special softness practice, one in Spanish with Viva, one in English with Tara.
You can follow Viva on instagram and connect with more friends in ease around the world!
Download the STRALA YOGA app
http://www.stralahome.com
https://apple.co/3h9zgew
2024 In-Person & Tour Schedule
https://stralayoga.com/
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information. -
The Power of Allowing Yourself to Change with Paula Rizzo
Paula Rizzo is the OG list producer, media trainer, multiple best selling author, seen everywhere on-air, and gives us a simple and powerful message: it's ok to change. I loved catching up with my old friend Paula and I know you will gain so much from this conversation.
Dive into Paula Rizzo's world and offerings here
https://paularizzo.com/
Download the STRALA YOGA app
http://www.stralahome.com
https://apple.co/3h9zgew
2024 In-Person & Tour Schedule
https://stralayoga.com/
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information. -
Zibby Owens on Her New Novel Blank and Publishing Industry Secrets
"I bet I can figure out everything you're going to read next year." Zibby Owens points out with her debut novel Blank how rigged the publishing industry is.
Zibby's debut novel Blank is so fun to read, and I had a blast reading it, but it also has a massively cool message, like The Emperor's New Clothes cool. The main character, celebrated author, Pippa Jones has a wild idea to publish a book with nothing in it, partly because her original idea was taken by another author and her deadline was fast approaching, and partly because she wants to point out some of the down and dirty sides of the publishing industry and how readers are fed all the books they think they are choosing. Zibby is a huge champion of authors, and encourager of readers, and a rebel with a good cause.
You can grab your copy of Blank and get involved with all things Zibby here.
https://www.zibbyowens.com
Download the STRALA YOGA app
http://www.stralahome.com
https://apple.co/3h9zgew
2024 In-Person & Tour Schedule
https://stralayoga.com/
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information. -
Everyone But Myself with Julie Chavez
Everyone but Myself by Julie Chavez is the accidental self-help book we all need. Julie's story winds through what happens when you stop noticing how you feel and loose the cushion of self care. Thankfully Julie has found her own light and ease at then end of a long journey of getting personal and professional help. Her story is so relatable. I'm excited to hear your reaction to this conversation. Julie also shares her process of writing and publishing her book, super helpful if you are on the path to sharing your own story.
You can grab your copy of Everyone but Myself and learn more about Julie Chavez at
https://www.juliewriteswords.com/everyone-but-myself
Enjoy 20 Minute Gentle Yoga - Hold Yourself Up - Inspired by Everyone but Myself
Download the STRALA YOGA app
http://www.stralahome.com
https://apple.co/3h9zgew
2024 In-Person & Tour Schedule
https://stralayoga.com/
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information. -
Morning Meditation to Feel Centered and Inspired
Enjoy this morning mediation to feel centered and inspired.
Download the STRALA YOGA app
http://www.stralahome.com
https://apple.co/3h9zgew
2024 In-Person & Tour Schedule
https://stralayoga.com/
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information. -
Ban Together to Create Change with Daniel Hatcher, Senior Director of Strategic Partnerships for the Alliance for a Healthier Generation
I'm so excited for us all to connect, get inspired and rally together. This conversation with my friend Daniel Hatcher, Senior Director of Strategic Partnerships for the Alliance for a Healthier Generation will leave you with excitement and glimmer to connect from your authentic self and so much more.
Go connect with Daniel Hatcher on Linkedin and tell him I sent ya!
Download the STRALA YOGA app
http://www.stralahome.com
https://apple.co/3h9zgew
2024 In-Person & Tour Schedule
https://stralayoga.com/
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.
Customer Reviews
Amazing Experiences and Insightful Ideas
It is so wonderful that Tara can share all her amazing experiences and insightful ideas with us, thank you! Learning so much about yoga and myself.
Please do more practice shows
I love this show. Tara’s voice calms me so much. The second to last episode that released was the special softness break episode and I’ve already re-downloaded it several times whenever I feel overwhelmed. Please do more of them! Amazing show.
Listen to feel better
The energy in Tara’s voice alone is reason enough to listen to this podcast. You’ll come for the wisdom and stay because, as with all things Strala, you just feel better when you’re here. Thank you, Tara, for creating yet another space where we can all explore a better way together.