4 episodes
Calm Mind Meditation Podcast Natalia
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- Health & Fitness
The Calm Mind Meditation Podcast creates short guided mediations to help you to calm your busy minds, to untangle your knotted thoughts and to help you to remove some stress and anxiety from your life.
While listening to the meditations, please use the headphones and do not engage in any activity that requires focus.
All published meditations are a sole property of the Calm Mind Meditation Podcast
Become a Paid Subscriber: https://anchor.fm/natalia276/subscribe
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Accepting Difficulties
This episode will gently guide you to explore some sensitive and fragile emotions, aiming to help you to identify where such emotions and sensations reflect, or shall I say live in your body. Such emotions are part of our human being, but often cause us a sterss and anxiety. In this episode we will try to, instead of suppressing such sensations and emotion, to accept them as they are and allow the to unravel and subsequently diminish in their own pace. This will hopefully, in time, help you to develop healthier and safer coping patterns.
Please while listening to this meditation, wear headphones and do not engage in any activity that requires focus.
The Calm Mind Meditation Podcast isn’t licensed health practitioner and doesn’t claim any particular health benefits, your are responsible for your own well-being.
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Send in a voice message: https://podcasters.spotify.com/pod/show/natalia276/message -
Creating Space
This episode will focus on finding moments of peace and quiet and on creating some free space in your busy mind.
When listening to this episode, please wear headphones and do not engage in any activity that requires focus.
The Calm Mind Meditation Podcast isn’t licensed health practitioner and doesn’t claim any particular health benefits, your are responsible for your own well-being.
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Send in a voice message: https://podcasters.spotify.com/pod/show/natalia276/message -
Manifesting the Dreams
This meditation starts with relaxing your body, calming your breath and then focusing your mind on your future goals.
By visualising your dreams you might get closer to materialising them. This meditation will try to help you to refocus your mind and adapt your actions accordingly. All you need to do is to try to relax and enjoy ;)
Please while listening to this meditation, wear headphones and do not engage in any activity that requires focus.
The Calm Mind Meditation Podcast isn’t licensed health practitioner and doesn’t claim any particular health benefits, your are responsible for your own well-being.
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Send in a voice message: https://podcasters.spotify.com/pod/show/natalia276/message -
Calm Mind
Come and join me for short meditations that will guide you through the journey of calming your busy mind, relaxing your body and deepening your breath. We will try together to change the way you respond to your negative thoughts, to how you deal with some difficult situations that life throws you into and to cultivate happiness in your life.
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Send in a voice message: https://podcasters.spotify.com/pod/show/natalia276/message