Bee Healthy Imane Ghossoub

In this segment, we're addressing the nutritional needs of women athletes to optimize performance and prevent Relative Energy Deficiency in Sport (RED-S). We'll start by discussing the key foods that women athletes should prioritize to maintain energy levels and mitigate the risk of RED-S.

In this segment, we're focusing on strategies for women athletes to prevent Relative Energy Deficiency in Sport (RED-S) and maintain optimal energy levels. We'll explore practical steps they can take to avoid RED-S and sustain their performance.

In this segment, we're delving into Relative Energy Deficiency in Sport (RED-S) and its specific impact on women athletes. We'll begin by defining what RED-S is and exploring its implications for women's athletic performance and overall health.

Here we're diving into total energy expenditure (TEE) and its relation to basal metabolic rate (BMR). We'll start by defining TEE and exploring how it differs from BMR.

In this segment, we're delving into the science behind ice baths for post-workout recovery, a practice favored by many athletes. We'll explore the physiological effects of cold exposure on muscle recovery and inflammation reduction.

In this segment, we're exploring the intriguing realm of brown fat and its potential impact on health. We'll start by uncovering where brown fat is located in the body and its distinctive characteristics compared to other types of fat