The Red Delta Project Podcast Matt Schifferle

Building muscle with calisthenics isn't impossible, and it can be easier than with conventional weights as long as you understand a few lessons.

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Sometimes, trying to get in shape can feel like an endless and pointless pursuit that leads nowhere. So I'm here to change that with these top signs that you're caught up in the fitness rat race and how to break free of it once and for all.

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A sound understanding of basic scientific principles is essential for fitness success. But sometimes, you can get lost in the weeds and focus too much on trivial details that don't matter or waste your effort.

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Hello my friend! It's time to explore some of the best ways to train your back and biceps with bodyweight training. In this eposide I will also be covering:
- Why is the pull-up not the best way to work the back for most people in calisthenics?
- The best back exercise that doesn't require a pull-up bar.
- Why you should still use bicep "Isolation" exercises to build your arms.

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Some of the best calisthenics chest and triceps exercises are simple, basic, and not fancy. Which is the way things should be. But that also makes them easy to overlook and discredit as too simple to work well.



RDP resources at reddetlaproject.com

Strong Legs with calisthenics? Hells yes!



I share my top tips and training techniques, and why the pistol squat isn't always the best calisthenics leg exercise for most people.



All RDP resources can be found at reddeltaproject.com