748 episodes

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.

Impact Theory with Tom Bilyeu Tom Bilyeu

    • Education
    • 4.8 • 3.5K Ratings

Impact Theory is a business and mindset-focused interview show that will teach anyone aspiring to greatness the secrets to success. The show is hosted by Tom Bilyeu - a serial entrepreneur and co-founder of the #2 Inc. 500 company Quest Nutrition and former host of the viral hit Youtube series Inside Quest (viewed over 100,000,000 times). Bilyeu is known for his passion and preparation. Always eager to truly learn from his guests, Bilyeu digs deep and brings the urgency of someone hungry to put what he’s learning to immediate use - making the show not only entertaining and energetic, but also hyper-useful.

    Anti-Aging Expert Reveals Secret to Staying Young | Dr. Alexander Paziotopoulos on Health Theory

    Anti-Aging Expert Reveals Secret to Staying Young | Dr. Alexander Paziotopoulos on Health Theory

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    Aging. It’s something most, if not all, of us accept as just a normal part of life. Yet, what if we’ve been approaching ‘aging’ wrong this entire time? What if there was a way to not only slow down our aging process but put an end to aging altogether? On this episode of Health Theory, Tom Bilyeu is joined by anti-aging, regenerative, and age-reversal medical expert Dr. Alex Paziotopoulos to discuss such matters and more as they explore how you can put a halt to your body’s aging process and begin turning back your biological clock for good. They discuss the modern science behind age reversing, the importance of sleep on your brain, the ideal lifestyle you should be aiming for, why a meat-based diet may be aging you, why your world is ‘too sterile,’ the differences between good and bed stress, the supplements you can take to prevent aging, and the practical steps you can take today to begin slowing down how you age.
     
    SHOW NOTES:
     
    Anti-Aging | Dr. Paziotopoulos reveals the science behind today’s age reversing. [0:51]
    Sleep | Dr. Paziotopoulos reveals how your lack of sleep might be aging you. [7:05]
    During Sleep | Dr. Paziotopoulos reveals what occurs in your brain when sleeping. [8:50]
    Lifestyle | Dr. Paziotopoulos reveals the optimal things you can do to prevent aging. [10:20]
    Diets | Dr. Paziotopoulos reveals the differences between meat or plant-based diets. [11:51]
    Meat | Dr. Paziotopoulos reveals the effects of eating meat on the body. [13:44]
    Studies | Dr. Paziotopoulos reveals the studies we should look to for changing our diets. [15:22]
    Protein | Dr. Paziotopoulos reveals the amount of protein you should have per day. [17:25]
    Efficiency | Dr. Paziotopoulos reveals how to achieve the most efficient body. [20:39 ]
    Sterile | Dr. Paziotopoulos reveals the downsides of our extremely sterile world. [21:44]
    Good Stress | Dr. Paziotopoulos reveals the healthy stressors our bodies need. [24:21]
    Supplements | Dr. Paziotopoulos reveals the key supplements to take. [26:06]
    Metformin | Dr. Paziotopoulos reveals how Metformin may prolong our lives. [29:00]
    What To Do | Dr. Paziotopoulos reveals the key pillars of change needed to live longer. [32:44]
    Truth | Dr. Paziotopoulos reveals how he has his patients truly confront their own truths. [37:43]
    Bad Stress | Dr. Paziotopoulos reveals the stress you need to remove from your life. [39:35]
    Connect | Dr. Paziotopoulos reveals how to learn more about changing how you age. [41:37]
     
    QUOTES:
     
    “We want to go beyond what nature created for us and the environment. We want to optimize. The average person isn’t even close to their genetic potential. So, we want to go beyond your genetic potential.” [13:26]
     
    “…you’re not a human being, you’re a conglomerate of all of these organisms together. So you have, you know, hundreds of millions of different species just living in you. And so when we look at hunter-gatherer populations and what their microbiome looks like versus us, we’re completely sterile compared to them.” [21:24]
     
    “There’s not a system of the body that we’re not looking at and that we’re not trying to optimize because it all works together. You can’t just say, “I’ll optimize your heart.” There’s no way, it’s impossible, right? Everything’s connected. And so, we have to look at all the syste

    • 55 min
    Why You've Been Lied to About Where to Put Your Time, Energy, & Focus | Seth Godin on Impact Theory

    Why You've Been Lied to About Where to Put Your Time, Energy, & Focus | Seth Godin on Impact Theory

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    Are you struggling to accomplish your goals because you’re so focused on the outcome? If something “fails” or isn’t a “success,” do you let that eat away at your motivation and define who you are? It’s time for you to throw away everything you’ve learned about success and begin to shift your mindset to focus on your effort in everything you do, rather than the outcome. On this episode of Impact Theory, Tom Bilyeu is joined by author, entrepreneur, and teacher Seth Godin to discuss such matters and more as they explore why you need to stop focusing on outcomes and begin focusing on your efforts. They discuss why we’re all brainwashed from an early age, the power of streaks, feedback, and criticism, how to move through life with intention, why you have to put your work ‘on the hook,’ how to act with generosity, why making new mistakes is moves you closer to your goal, how to overcome imposter syndrome, and the power of having a group around you to provide constructive criticism.
     
    Order Seth’s new book, “The Practice: Shipping Creative Work”: https://geni.us/kD6UWdp
     
    SHOW NOTES:
     
    Outcome vs Effort | Seth discusses his book and "showing your bad.” [1:01]
    Brainwashed | Seth shares how we’ve become brainwashed without knowing it. [2:15]
    Changing Lives | Seth discusses his new book and the time taken to write it. [3:35]
    Streaks | Seth shares the power of getting feedback and criticism on your work. [5:53]
    Intention | Seth discusses how to move towards goals with intention. [7:35]
    On the Hook | Seth shares why you should put your work ‘on the hook.’ [9:21]
    Generosity | Seth tells a fishing story and the purpose of being connected to your work.  [11:10]
    Real Life | Seth discusses how to practically build your ‘art’ into a way of income. [14:00]
    Self | Seth discusses why you need to trust yourself. [17:58]
    Behavior | Seth discusses why changing your behavior changes your identity. [19:59]
    Passion | Seth shares why passion is a choice and how to choose it. [21:24]
    Better | Seth discusses the power of ‘seeing’ and developing ‘good taste.’ [25:32 ]
    New Mistakes | Seth shares how to move closer and closer to your goals. [28:12]
    Imposter Syndrome | Seth discusses the power of verbalizing. [33:08]
    Dangers | Seth discusses why always being authentic has its downfalls. [38:14]
    Feeling Alive | Seth discusses the purpose of our lives that gives us meaning and joy. [42:46]
    Feedback | Seth shares how to let your guard down so that you can take criticism. [40:39]
    Build Your Group | Seth discusses the people who’s feedback you should be listening to. [44:14]
    Bitterness | Miles Davis and the rabbit hole he got stuck in that turned him bitter. [47:43]
    Mindset | Seth shares how he approaches people, life, and our abilities. [51:25]
    Takeaway | Seth shares what he hopes you takeaway from today’s discussion. [55:17]
    Connect | Seth shares ways you can continue to follow his work and to stay connected. [56:10]
     
    QUOTES:
     
    "The practice is not the means to the output. The practice is the output, because the practice is all we can control.” [6:42]
     
    “Doing the work changes our story about the work and I think it’s so much more reliable, and so much easier, to love what you do than it is to do what you love.” [21:48]
     
    “Consistency is part of being peculiar. Consistently generous, consistently showing up, rhyming with yourself in a way that you’re proud of but no, not authentic. You’re not entitled.” [38:44]
     
    FOLLOW S

    • 1 hr 1 min
    6 Experts Share Important Lessons on Being Grateful | Impact Theory

    6 Experts Share Important Lessons on Being Grateful | Impact Theory

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    This Thanksgiving, open your mind and heart to appreciation, gratefulness, and thankfulness for others. On this episode of Impact Theory, Tom Bilyeu is joined by multiple experts with a focus on positivity, gratefulness, and appreciation including John Maxwell, Jewel, Ken Honda, Rainn Wilson, Chamillionaire, and Jocko Willink. They focus on and discuss the power of valuing others right from the start, how to add value to others’ lives, why you should be profoundly grateful, how to have a mindset of appreciation, the power of always giving back, how to be always looking for positivity, and why relationships are absolutely key to succeeding in life.
     
    SHOW NOTES:
     
    Value People | John Maxwell discusses the power of connecting to others. [1:22]
    Adding Value | John Maxwell shares why you should seek to add value for others. [2:03]
    Be Profoundly Grateful | Jewel reveals your ability to get addicted to positive things. [5:02]
    Gratitude | Jewel reveals how to leverage gratitude to eliminate anxiety. [8:07]
    Appreciate | Ken Honda shares how to shift your mindset towards appreciation. [9:58]
    Give It Back | Rainn Wilson shares the ultimate potential achieved when serving others. [16:20]
    Find The Positives | Chamillionaire discusses the power of focusing on what's possible. [18:35]
    Honor Your Relationships | Jocko Willink reveals how to build useful relationships. [22:30]
     
    QUOTES:
    “Giving value to people and expressing that to them is the common ground that builds relationships.” [2:01]
     
    “…the people with a radiance of appreciation often attract more people and more opportunities.” [12:02]
     
    “When I say that relationships are the most important thing in getting things done. When I look back at my career in the Navy in the Seal Teams, just about every single thing that I ever did was through relationships." [22:29]
     
    FOLLOW JOHN MAXWELL:
    Website: https://johnmaxwell.com
    Instagram: https://bit.ly/30SqXL1
    Facebook: https://bit.ly/30SuBEW
    Twitter: https://bit.ly/2Gj6mWM
     
    FOLLOW JEWEL:
    Website: https://jeweljk.com
    Instagram: https://bit.ly/2RO3c3v
    Facebook: https://bit.ly/34IxAkY
    Twitter: https://bit.ly/34HAZkf
     
    FOLLOW KEN HONDA:
    Website: https://kenhonda.com
    Instagram: https://bit.ly/2N8Yfjd
    Facebook: https://bit.ly/3ecxDcY
    Twitter: https://bit.ly/30SWgr4
     
    FOLLOW RAINN WILSON:
     
    Website: https://soulpancake.com/
    Instagram: https://instagram.com/rainnwilson/
    Facebook: https://facebook.com/rainnwilson/
    Twitter: https://twitter.com/rainnwilson
     
    FOLLOW CHAMILLIONAIRE:
    Website: https://chamillionaire.com
    Instagram: https://bit.ly/2SCpR2f
    Facebook: https://bit.ly/2vt4mcA
    Twitter: https://bit.ly/2w33oUq
     
    FOLLOW JOCKO WILLINK:
    Website: https://jockopodcast.com
    Instagram: https://bit.ly/2sFPXIt
    Facebook: https://bit.ly/2Q0Eqvu
    Twitter: https://bit.ly/2Q2bL9d
     

    • 31 min
    Personal Trainer Shares Struggles from Journey of Gaining and Losing Weight | Drew Manning

    Personal Trainer Shares Struggles from Journey of Gaining and Losing Weight | Drew Manning

    Are you struggling to kickstart your fitness journey? Has 2020 knocked you back and you’re finding it difficult to get back up and push yourself physically and mentally? On this episode of Health Theory, Tom Bilyeu is joined by health and fitness expert Drew Manning to discuss such matters and more as they explore Drew’s incredible journey of going from fit to fat to forty and what he’s learned along the way. They discuss the unique struggles people face when out of shape, overweight, or living an unhealthy lifestyle, how to approach body image in a healthy way, why we self-sabotage ourselves when starting out on a fitness journey, how to understand our self-worth, how to become more self-aware, why doing hard things is good both mentally and physically for us, and the importance of finding a community to struggle with along the way.
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    SHOW NOTES:
     
    Fit 2 Fat | Drew shares why he is once again going through his extreme transformation. [0:55]
    Struggle | Drew shares why people have such difficult experiences when overweight. [3:50]
    Body Talk | Drew shares how he approaches discussing body image with his daughters. [5:42]
    Parenting | Drew discusses parenting and the curveballs he faces. [8:46]
    Physical | Drew discusses why he pushes his children to explore athletics and sports. [10:26]
    Drive | Drew shares where his drive for pursuing health comes from. [12:22]
    Differences | Drew discusses the differences in feeling healthy and unhealthy. [13:38]
    Self-Sabotage | Drew discusses our internal critic that holds us back from going further. [16:45]
    Self-Worth | Drew shares how you can develop self-worth and stop self-sabotaging. [19:00]
    Self-Awareness | Drew shares ways you can practice becoming more self-aware. [20:50]
    Hard Things | Drew discusses the power of doing hard things. [22:08]
    Running 100 Miles | Drew shares his inspiring journey of running 100 miles. [23:38]
    Diets | Drew shares how people do diets improperly. [28:10]
    Blood Work | Drew discusses the importance of tracking your blood work. [31:27]
    Hormones | Drew shares how eating unhealthy has affected his libido. [33:00]
    Why? | Drew shares what drives him to ultimately return back to his healthy ways. [34:43]
    Pushback | Drew discusses why the first two-weeks are the hardest when starting out. [36:01]
    Not Alone | Drew shares the importance of finding your community in your journey. [38:05]
    Keto | Drew explains his approach to the Mediterranean ketogenic diet. [39:04]
    Comparisons | Drew discusses the blood results he will be comparing while dieting. [42:27]
    Connect | Drew shares where you can follow his journey and how to connect with him. [43:01]
    QUOTES:
    “What happens is, as we grow up, I think we become attached to our thoughts, we become attached to our stories, and we become attached to our emotions. And so in those moments, we’re just being pulled in all these different directions based off of how we react to situations…”[19:09]
    “There was this other part in my head that said, “Look, this is gonna suck. It sucks right now. This is uncomfortable. This feels like hell, but guess what? All this hell, all this pain is temporary.”” [27:14]
    “It’s not about getting ‘the body,’ it’s about falling in love with the process because you’re worth it. Not because you hate yourself and you want to look skinny, but because you’re worth it to live a healthy lifestyle.” [37:51]
    FOLLOW DREW:
    Website: fit2fat2forty.com
    Facebook: facebook.com/fit2

    • 52 min
    Psychotherapist's Hacks on How to Change Your Life | Lori Gottlieb on Impact Theory

    Psychotherapist's Hacks on How to Change Your Life | Lori Gottlieb on Impact Theory

    Change. What holds us back from accomplishing it, why do we fail time and time again in pursuit of it, and how can achieve it once and for all? It is what frees us from being stuck in our ways and it opens up our lives to new opportunities, perspectives, and paths that we didn’t even knew existed. On this episode of Impact Theory, Tom Bilyeu joins psychotherapist and author  Lori Gottlieb to discuss such matters and more as they explore the power of therapy, how to move on from your past and forwards towards change, and why self-compassion is crucial to leading a happy life. They discuss how to become unstuck in your negative ways, how to truly achieve change in your life, why it’s crucial you need to have self-compassion, the freedom in knowing you have choices, how to see things from other people’s perspectives, how forgiveness is truly achieved, and ways to overcome trauma and pain.
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    Order Lori’s Book, ‘Maybe You Should Talk To Someone’: lorigottlieb.com/books/maybe-you-should-talk-to-someone
    SHOW NOTES:
    Stories | Lori shares the power of stories and why she chose that approach for her book. [0:10]
    Unstuck | Lori discusses the power of therapy and its ability to move you forward in life. [1:23]
    Change | Lori discusses our incredible ability to make changes to our personalities. [2:57]
    Approach | Lori shares her approach as a therapist to encourage her patients to change. [4:41]
    Choice | Lori discusses why people face such challenges when trying to make change. [6:35]
    Comfort | Lori shares how she makes her patients comfortable with the idea of change. [9:10]
    The List | Lori shares the guideline that can help you begin moving towards change.  [10:05]
    Self-Compassion | Lori discusses how to develop self-compassion in your life. [14:29]
    Cognitive | Lori shares her approach in relation to cognitive behavioral therapy. [15:57]
    Homework | Lori reveals the actionable homework she assigns to those that seek it. [16:45]
    Freedom | Lori discusses the power of taking a breath and feeling the freedom of choice. [17:56]
    Perspectives | Lori shares the power of putting yourself in other people’s shoes. [20:59]
    Betrayal | Lori shares how she approaches cases of patients with hurting relationships. [23:41]
    Cheating | Lori discusses what could really have been going on when a partner cheats. [25:35]
    Patterns | Lori shares examples of unfinished business brought into relationships. [27:00]
    Childhood | Lori discusses the influence of your childhood self has on your adult self. [28:27]
    Forgiveness | Lori discusses the true nature of forgiveness and how it’s achieved. [29:50]
    Overcome | Loris discusses how a couple can come back together after betrayal. [35:43]
    The Sexes | Lori shares the similarities between both men and women in therapy. [38:23]
    Trauma | Lori discusses pain and how it shapes our personalities if we don’t heal. [41:53]
    Move Forward | Lori shares why you need to accept the freedom of adulthood. [44:36]
    Reframe | Lori discusses how you should frame your mind to let go and move forward. [46:36]
    Connect | Lori shares how you can continue to follow her and stay connected. [47:50]
    QUOTES:
    “…some of us, like sort of human nature, would rather stay in the familiar place, even if the familiar is miserable or unpleasant, than to say I’m gonna risk something and go to this place that makes me really uncomfortable.” [7:47]
     
    “Most big transformations come about from the tiny, almos

    • 55 min
    Neuroscientist Reveals Your Brain is Just “Guessing” & Doesn’t Know Anything | Lisa Feldman Barrett

    Neuroscientist Reveals Your Brain is Just “Guessing” & Doesn’t Know Anything | Lisa Feldman Barrett

    The experiences you carry with you from your past greatly affect how you respond in the future. We are constantly feeding our brain data based on the world and circumstances we live in. Based on these experiences, our brain is able to formulate a ‘best guess’ and, thus, we form our responses. But are we really in control of our responses? Does our brain truly know anything or is everything our brain concludes merely just a ‘best guess’ and nothing more? On this episode of Conversations with Tom, Tom joins neuroscientist, psychologist, and author Dr. Lisa Feldman Barrett to discuss such matters and more as they explore how the human brain develops it’s responses to the world and why it’s important for us to not only understand it for our own sake, but for the benefit of others as well. They discuss the difference between emotion and affect, how our brains develop during childhood, how culture is built into our brains, how concepts are formed and used within our brains, what our body budgets are, and why we should be always approach each other with empathy and compassion first.
    Order Lisa’s Book, ‘Seven and a Half Lessons About The Brain’: lisafeldmanbarrett.com/books/seven-and-a-half-lessons-about-the-brain/
     
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    SHOW NOTES:
    Intro | Tom introduces today’s guest, neuroscientist, and author Lisa Feldman Barrett. [0:03]
    Emotions | Lisa discusses the key differences between experiencing emotion and affect. [0:39]
    Brain Guesses | Lisa breaks down how our brains process data to inform us how to feel. [9:07]
    Sense Data | Lisa shares how our brain processes our senses and the fidelity of each. [11:04]
    Semantic | Lisa reveals why the notion that we don’t experience emotion isn’t semantic. [19:59]
    Development | Lisa discusses the early development and wiring of a baby’s brain. [25:34]
    Culture | Lisa discusses how our cultures are developed into us at an early age. [31:04]
    Usability | Lisa breaks down culture and how they serve us in our pursuit of our goals. [37:31]
    Concepts | Lisa discusses what concepts are and how they work in our mind’s eye. [42:21]
    Change | Lisa shares how experiences have the power to change our brain’s function. [47:51]
    Stuck in the Past | Lisa discusses why people are stuck on past experiences. [54:30]
    Body Budget | Lisa shares what your body budget is and how you balance it. [57:19]
    Deficits | Lisa discusses the traits of today’s world that drains our body budgets. [1:03:53]
    Give and Take | Lisa shares how we influence and balance each other’s body budgets. [1:11:46]
    Responsibility | Lisa shares why we need to educate ourselves on body budgets. [1:16:52]
    Little Things | Lisa shares the things we should be mindful of for a more fulfilling life. [1:23:23]
    Different Paths | Lisa discusses the benefits and disadvantages of a zen approach. [1:25:19]
    Debate | Lisa discusses our current political system and how we speak to each other. [1:29:20]
    Goals | Lisa discusses how we prioritize in pursuit of achieving our goals. [1:37:58]
    Empathy | Lisa shares the practice of approaching people with compassion. [1:42:36]
    Closing | Tom shares his final thoughts and the power of Lisa’s teachings. [1:49:10]
     
    QUOTES:
    “…there is no “just the cultural interpretation.” When your brain is making a prediction about what something means, that is a very sensory motor prediction, there is no culture laid on top.” [

    • 1 hr 57 min

Customer Reviews

4.8 out of 5
3.5K Ratings

3.5K Ratings

Stacey Shapiro ,

Excellent, informative and intersting podcast!

I am loving this podcast! _host packs every episode with tons of amazing content, guests, and interviews that will motivate, uplift and inspire you. I highly recommend!

P.P. Bub ,

Highly educational pod with wonderful guests!

Tom curates an amazing guest list, and what I like most about his interview style is that he is always vigilant about drilling into terms, ideas, and concepts in order to extract deeper and clearer levels of understanding of the content at hand. I also really like that Tom has a natural curiosity about him à la Joe Rogan that takes conversations down interesting paths. I found this podcast randomly by googling for intellectual podcasts, and it does not disappoint!

JackieAbramov ,

A true impact

Tom is the absolute best interviewer I have ever heard. He is precise and keeps the interview on point. He is 100% prepared for the person he interviews and flows in an incredibly authentic and informative way; which allows ideas to build for the listener. He interviews people who have differing views which I find incredibly valuable, because he isn’t just sharing what he wants to say- he allows other people to share their ideas, and respectfully shares his views if they differ. This is the way our world needs to learn to communicate! His ability to communicate in an emotionally healthy and (as Gabor Mate says) present way, is inspiring and mature. Thank you Tom & your team.

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