In the Tall Grass Two Alpha Gals

Since his daughter Adina experienced a terrifying allergic reaction to the inactive ingredients in medication, Seth Togal has been on a mission to change labeling laws through the ADINA Act. Once passed, the ADINA Act will require drug labels to identify major food allergens or gluten-containing grain. Tune in now to hear Seth’s story of unwavering persistence when faced with unexpected and life-threatening circumstances and the determined action he’s taking to make the world safer for individuals with food allergies.

Adina, Jennifer and Seth Togal live in the Minneapolis, MN suburbs.  Adina was diagnosed with Celiac Disease, a dairy allergy and Eosinophilic Esophagitis (EOE) at age 8.  She’s currently a 7th grader and enjoys playing golf, lacrosse, spending time with her friends and camping. Jennifer is owner/operator of a fine-art photography company and Seth is a Private Wealth Advisor at a Regional Private Bank. 

Follow on social media: @theadinaact

FARE Endorces The Adina Act: https://www.foodallergy.org/media-room/fare-strongly-endorses-adina-act-hr-4263/s-2079

Star Tribune Editorial: https://www.startribune.com/add-allergen-labels-to-medications/600343880/

Dean Phillips Press Release: https://phillips.house.gov/news/documentsingle.aspx?DocumentID=968

With a deep commitment to helping women better their lives, Ashley strives to inspire others to embrace a life of health, happiness, and self-love they deserve. In this episode, Ashley shares her own story of resilience and how that led to her passion for helping women achieve sustainable transformation- both inside and out. You won’t want to miss this inspiring conversation on fitness, setting realistic goals, and the power in investing in yourself.


Ashley is a leading expert in sustainable weight-loss who helps Women heal their metabolism, balance their hormones, and achieve body-composition changes that last a lifetime. Ashley is the Founder and President of Metabolic Fix™, a premium online coaching company that has helped thousands of Women finally break free from chronic dieting for good and achieve long-term, sustainable results using the Metabolic Fix Method™.With a deep commitment to helping Women better their lives, Ashley strives to inspire others to embrace a life of health, happiness, and self-love they deserve. Ashley is a renowned keynote speaker, frequents top-rated podcasts, has a BSc in Exercise and Nutrition, is a certified PT Professional, Nutrition Coach, and Health Educator.

Website: https://metabolicfix.purfitstudio.com/IG
IG handle:https://www.instagram.com/ashley_fillmore1/1:1
Coaching Program: https://metabolicfix.purfitstudio.com/one
Cheers to Your Success Podcast:https://metabolicfix.purfitstudio.com/podcasts/cheers-to-your-success

Progress can sometimes be difficult to see. In this Tick Byte episode, Candice and Debbie pause to look back at how far they have come in the last five years. Through mitigating risk with some grace and a little humor, the Gals give an inside peak into how their journey has evolved. Tune in to hear them chat about the practice it took to get to where they are now and how they harnessed resources to manage the inevitable fear. 

Dee Nash contracted alpha-gal syndrome in her very favorite place: her garden. But she didn't let that stop her from doing what she loves most. In this episode, Dee shares the steps she took to overcome her fear and build the courage to get back into the garden and reclaim her life. Tune in now to hear Dee's story and how she's choosing to live a life of hope.

Dee Nash is an author, speaker, and garden coach, born and raised in Oklahoma. She lives with her husband in a log cabin on 7.5 acres between the Great American Prairie and the beginning of the deciduous forest. In other words, east of I-35. She gardens approximately an acre and a half growing vegetables, herbs, fruit trees, roses, daylilies, native plants, and other favorite perennials. She wrote a regular gardening column for Oklahoma Living Magazine. She’s also written for Oklahoma Gardener, Organic Gardening, Fine Gardening, flower magazine, The Oklahoman, and The Daylily Journal. She also wrote online for HGTVGardenFiskars Corporation, Lowe’s Corporation, and Proven Winners Plants. 

Dee has a Bachelor's Degree in Journalism-Professional Writing from the University of Oklahoma with an emphasis in Botany. Her first book The 20/30-Something Garden Guide, a no-fuss, down and dirty Gardening 101 for anyone who wants to grow stuff was published in February 2014.

Find Dee online at: Red Dirt Ramblings
Follow Dee on Instagram & Facebook: @Reddirtramblings and on Pinterest: Dee Nash 

Sometimes, it’s hard to believe that healing is possible. But Dr. Jaban Moore refuses to accept that. After facing his own health battles, Dr. Jaban dedicated his career to restoring health through a comprehensive and multi-therapeutic approach. Tune in now to hear how Dr. Jaban turned his own struggles into a commitment to help others.


Dr. Jaban Moore’s passion for restoring health through a multi-therapeutic approach came from a young age when his mother was diagnosed with Diabetes after a 3-year struggle trying to figure out what was causing her health to decline. Through this experience, Dr. Moore found his mission to discover the root cause of a condition so that the progression can be stopped so the next person doesn’t have to go through a story like hers.

During chiropractic school when his own health journey began he started to decline physically with no known cause at the age of 25. Over the next year, he searched for answers with many different doctors. He was experiencing, fatigue, joint pain, and low testosterone. After some testing and further investigation, Dr. Moore was found to be positive for Lyme. After consulting several doctors and trying many treatments, Dr. Moore found relief and has been symptom-free for over 5 years now. Dr. Moore’s professional and postdoctoral training includes True Cellular Healing, Chiropractic Plus Kinesiology, Applied Kinesiology, Clinical Kinesiology, Acupuncture, Bio-Resonance Therapy, Sacro-Occipital Technique (SOT), Nutrition, Rehabilitation, Functional Medicine and Blood Laboratory Analysis.He has taken courses on Mastering Functional Blood Chemistry, Mastering Thyroid, Mastering Brain Chemistry, and has trained with several Lyme disease and parasitology experts. He founded Redefining Wellness Cener in Kansas City, Missouri.

Follow Dr. Jaban Moore, DC on his social media accounts : @drjabanmoore and @redefiningwellnesscenter_

For more information about Dr. Moore's practice, Redifining Wellness Center, visit their website: https://www.redefiningwellnesscenter.com/


Interested in learning more about Insect Shield? Check out InsectShield.com for more info on their EPA-registered products and use code TWOALPHAGALS to save 15% on your first order. Your purchase not only saves you money, but it also directly supports the work we’re doing at Two Alpha Gals.

In our new Tick Byte series, we address one common question from the community. After listening to the expert answer, we dive into a brief discussion from our own personal experiences. In this episode, we share a question that is answered by Gastroenterologist, Dr. Sarah McGill. Have you wondered, if you have IBS, should you get tested for AGS? Tune in now to hear Dr. McGill's answer and some of our own insights from past IBS experiences. You won't want to miss this one!

For more answers to common questions about AGS, check out our YouTube channel where we ask the experts the things you want to know most.

Visit our YouTube Channel here: https://www.youtube.com/@twoalphagals

To learn more about Insect Shield visit InsectShield.com and use code TWOALPHAGALS to save 15% off of your first order!