362 episodes

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.

Inside Mental Health Healthline Media

    • Health & Fitness
    • 4.5 • 428 Ratings

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.

    Tech Mogul with Bipolar Shares His Story (with Paul English)

    Tech Mogul with Bipolar Shares His Story (with Paul English)

    Can you name a millionaire tech mogul with bipolar disorder? Well, you can now. Today’s guest is Paul English, the tech mogul best known as the founder of travel website Kayak. 
    As more and more celebrities in the arts publicly share their bipolar disorder diagnoses many people in the business world still choose to conceal their illness due to stigma and discrimination. 
    Join us as Paul tells us his story of living with bipolar disorder, including some of the stigma he has faced in the workplace.
    To learn more - or read the transcript -- please visit the show's official episode page.

    Guest Paul English is the founder of Boston Venture Studio. Paul has previously co-founded and successfully sold six startups — Kayak, Lola, Moonbeam, GetHuman, Boston Light and Intermute.
    Paul is also the founder of four nonprofits — Summits Education in Haiti, Embrace Boston, The Winter Walk for Homelessness, and the Bipolar Social Club.
    Paul is the subject of Tracy Kidder’s book, “A Truck Full of Money.” You can hear an interview with Paul on “How I Built This” with Guy Raz, and you can see his video from TEDxBoston in 2022.

    Host Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.
    Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.
    To book Gabe for your next event or learn more about him, please visit gabehoward.com.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 28 min
    Healing the Unquiet Mind with Kay Redfield Jamison

    Healing the Unquiet Mind with Kay Redfield Jamison

    Dr. Kay Redfield Jamison believes that medication is an overused option and that many people can make great strides recovering from “mental suffering” using therapy, art, and meaningful hobbies. She also shares that we can learn a lot by understanding the lessons learned from resilient people who came before us. Using numerous historical examples, Dr. Jamison takes us on a journey of understanding our present mental health states by using the past. 
    What do soldiers who suffer from PTSD, mourners after a death, and people with mental illness all have in common? According to New York Times’ best selling author and Johns Hopkins professor Dr. Jamison, they all have an unquiet mind they need to heal. 
    To learn more -- or read the transcript -- please visit the official episode page.

    Kay Redfield Jamison is the Dalio Professor in Mood Disorders and a professor of psychiatry at the Johns Hopkins University School of Medicine, as well as an honorary professor of English at the University of St. Andrews in Scotland. She is the coauthor of the standard medical text on bipolar disorder and author of An Unquiet Mind, Night Falls Fast, Exuberance, and Touched with Fire. Her most recent book, Robert Lowell: Setting the River on Fire, was a Pulitzer Prize finalist. Dr. Jamison is a Fellow of the American Academy of Arts and Sciences and of the Royal Society of Edinburgh. She is a recipient of the Lewis Thomas Prize, the Sarnat Prize from the National Academy of Medicine, and a John D. and Catherine T. MacArthur Fellowship.

    Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.
    Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.
    To book Gabe for your next event or learn more about him, please visit gabehoward.com.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 26 min
    Why Refuse Treatment for Borderline Personality Disorder (BPD)?

    Why Refuse Treatment for Borderline Personality Disorder (BPD)?

    There is a lot of stigma against people with diagnosed borderline personality disorder (BPD), even within the mental health community. People living with a borderline diagnosis are unfairly characterized as difficult and overly dramatic, and many feel that people with BPD reject needed treatments or interventions because “they don’t want to get better.”
    In this episode, we ask why people living with BPD may be reluctant to seek treatment. Further, today’s guest, Dr. Connell Cowan, offers advice for family and friends about how they can become allies and be more understanding of the resistance.
    To learn more -- or read the transcript -- please visit the official episode page.

    Guest Bio
    Dr. Connell Cowan (Los Angeles, CA) is a clinical psychologist. He co-wrote Smart Women/Foolish Choices, a runaway bestseller that spawned an entire genre of books dealing with male/female dilemmas. The book spent nearly a year on the New York Times bestseller list, sold millions of copies, has been published in 23 different languages, and was made into a hit musical. His second book, Women Men Love/Women Men Leave, also became a NYT bestseller. Husbands & Wives completed the relationship trio. He has appeared on hundreds of radio and television shows and his writings have been published in a number of journals, magazines, and newspapers internationally. Dr. Cowan also established the Human Sciences Center in Los Angeles––a nonprofit center for research and treatment funded in part by a grant from the Eli Lilly Foundation. The innovative work he developed at the Center was featured on CBS’s “60 Minutes.” He has taught at the California School of Professional Psychology and in UCLA’s School of Public Health. Along with his writings and clinical practice, Dr. Cowan has created and produced a number of television and video projects for syndication and cable blending both psychological information and drama.
    His new book, Override: Discover Your Brain Type, Why You Do What You Do, How to Do It Better, is written in with Dr. David Kipper. It’s based on breakthrough science and reveals the blueprint of our DNA and gives readers a practical, easy-to-grasp, yet revolutionary framework to go beyond survival and toward achieving the life you really want.

    Inside Mental Health Podcast Host
    Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an A*****e and other Observations," available from Amazon; signed copies are also available directly from the author.
    Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.
    To book Gabe for your next event or learn more about him, please visit gabehoward.com.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 25 min
    Medical Worker Burnout, Trauma, and Compassion Fatigue

    Medical Worker Burnout, Trauma, and Compassion Fatigue

    We all know that the COVID pandemic has taken a toll on healthcare workers. But how was their mental health before the pandemic? 
    Today’s guest, Dr. Rola Hallam, has opened 7 hospitals in Syria as part of her humanitarian work. Dr. Hallam shares with us that compassion fatigue isn’t really about compassion or fatigue, it’s more likely trauma from having large amounts of empathy.
    To learn more -- or read the transcript -- visit the show's official episode page.

    Guest Bio

    Dr. Rola Hallam is an award-winning doctor, humanitarian, campaigner, speaker, social entrepreneur, and trauma-informed life coach.
    She has been honored with several awards and is also the first Syrian TED Fellow and founder of CanDo — a humanitarian organization supporting frontline health and aid workers to save children’s lives in their war-devastated communities. She has helped build 7 hospitals in Syria, including the first ever crowdfunded hospital, together reaching over 4 million people.
    An advocate for the protection of healthcare, healthcare workers, and civilians in conflict, Dr. Hallam has shared global stages with presidents, celebrities, and grassroots activists, and her work has been featured in media from the New York Times to The Daily Show, including two BBC documentaries. Her online talks have been seen over 11 million times, inspiring thousands.

    Inside Mental Health Podcast Host

    Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an A*****e and other Observations," available from Amazon; signed copies are also available directly from the author.
    Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.
    To book Gabe for your next event or learn more about him, please visit gabehoward.com.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 31 min
    The Best Mental Health Insights from Past Guests (Bonus Episode)

    The Best Mental Health Insights from Past Guests (Bonus Episode)

    In honor of mental health awareness month, we want to welcome you to the first ever Inside Mental Health podcast clips show. Listen now to hear some great insights from some of the best guests of the past year. Featuring clips from Jennette McCurdy, Alanis Morissette, Wil Wheaton, Brooke Burke, Dr. Phil and Paul Gilmartin – there is something for everyone. Our host, Gabe Howard, combed through hours of audio to pick his favorites. Please enjoy!
    To learn more -- or read the transcript -- visit the official episode page.
    Inside Mental Health Podcast Host
    Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.
    Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.
    To book Gabe for your next event or learn more about him, please visit gabehoward.com.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 28 min
    Talking to Teens About Mental Health with The Jed Foundation (JED)

    Talking to Teens About Mental Health with The Jed Foundation (JED)

    Most parents (and other adults) want to be able to talk to teenagers and young adults about mental health and mental illness. But, uncertainty and awkwardness often stop well-intentioned people from broaching the subject. 
    In this episode, we discuss how to have these conversations with the young people in our lives by inviting Dr. Laura Erickson-Schroth, chief medical officer of The Jed Foundation (JED). Dr. Erickson-Schroth gives practical tips and hints on how to have these sometimes awkward conversations and what to do if a teenager doesn’t want to talk back.
    To learn more -- or read the transcript -- please visit the official episode page.

    Guest Bio
    Dr. Laura Erickson-Schroth (she/they), Chief Medical Officer for The Jed Foundation (JED), is a psychiatrist committed to improving mental health through education and resource creation. She provides guidance on how individuals, families, schools, communities, media, and other youth-serving organizations can take actions to protect mental health and prevent suicide in teens and young adults, ensuring that all young people are being served in data-informed and culturally responsive ways.
    Dr. Erickson-Schroth joined JED in 2022 after providing crisis intervention and mental health support to thousands of patients in over ten emergency rooms in New York City, including as an attending psychiatrist and associate professor at the Columbia University Comprehensive Psychiatric Emergency Program. Much of her career has focused on LGBTQ mental health, and she continues to see clients at Hetrick-Martin Institute for LGBTQIA+ Youth. Dr. Erickson-Schroth is the editor of “Trans Bodies, Trans Selves” (Oxford, 2014, second edition 2022), a resource guide written by and for trans communities. She has appeared on NPR’s “Fresh Air” and “On Point.” She is a former board member of the Association of LGBTQ+ Psychiatrists and of GLMA: Health Professionals Advancing LGBTQ Equality. 
    Dr. Erickson-Schroth obtained her medical degree from Dartmouth Medical School. She completed a psychiatry residency at New York University, public psychiatry fellowship at Columbia University, and consultation-liaison psychiatry fellowship at Mount Sinai.

    Inside Mental Health Podcast Host
    Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.
    Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without.
    To book Gabe for your next event or learn more about him, please visit gabehoward.com.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 28 min

Customer Reviews

4.5 out of 5
428 Ratings

428 Ratings

mrlizarde ,

Passionate about shaping the conversation around mental health

I appreciate Gabe’s commitment to making sure people understand that they aren't broken and actively fighting incorrect notions of mental health.

Strip: A Memoir ,

Five Star Podcast!!!!

Inside Mental Health is one of my go to podcasts! Gabe is an incredibly engaging, insightful, authentic host. I love the wide variety of guests he has on and subjects that are covered. Highly recommend!!!

Dr. Gleb Tsipursky ,

Excellent podcast host!

Gabe did a great job preparing for and managing our interview about the psychology of hybrid and remote work! He clearly does his homework and is very dedicated to making sure his audience has a wonderful experience.

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