Conscious Mental Health Academy of Integrative Mental Health

In this episode, Laurel talks with Molly Fitzgerald King, a licensed art therapist and licensed professional counselor. They talk not only about Molly’s clinical work, but about the advocacy work she is doing on many different levels, about our understanding of advocacy as professionals, and even our understanding of the narratives that play out for us as professionals in our own lives. 

Molly specializes in Dialectical Behavioral Therapy and treats individuals with addiction, trauma disorders, depression, and anxiety. Her primary focus is Autism Spectrum Disorder. Molly uses shame resilience methods and mindful self compassion, and loves to incorporate art, dance, yoga, and music into her work. She strives to make mindfulness skills more accessible for people who struggle with sitting still, and to help people find environments where they can thrive. This includes work, school, home, nutrition, movement, creative outlets, relationships, and hobbies. She believes most symptoms bubble up when our environment can’t meet our needs but we still feel stuck there. She focuses on many body based techniques designed to reduce activation.

Molly is the writer of the upcoming play “Asking Toddlers to Do Algebra,” which will debut in the city of Louisville, KY from July 25th-27th, 2024. She is also the originator of Braxton’s Bill, a bill currently in process in the Kentucky State Legislature, focused on mandating long-term substance use inpatient treatment coverage.

Where to find Molly:
https://www.psychologytoday.com/us/therapists/molly-fitzgerald-king-louisville-ky/767152

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Welcome to "Common Client Conundrums," a segment where we delve into the everyday issues that are discussed in therapy and share insights and evidence-based interventions. In this episode, host Juniper Owens, LCSW and Director of the Academy of Integrative Mental Health explores the intricate dynamics of shame in part two of our guilt and shame series.
From its cultural influences to its personal manifestations, Juniper uncovers the layers of shame, shedding light on its impact on individuals and communities alike. Join us as we navigate the terrain of shame, discussing its connections to trauma, societal expectations, and personal resilience.
Tune in for insightful discussions, real-life examples, and evidence-based strategies for addressing shame in therapeutic contexts. Together, let's unravel the mysteries of shame and cultivate a deeper understanding of this complex emotion.

In this episode: 
Introduction to Shame: Exploring the nature of shame as a complex and powerful emotion involving feelings of embarrassment, humiliation, and distress.Cultural Influences: Examining how shame is shaped by societal norms and expectations and its role as a tool for social control.Collective Shame: Discuss how historical events, injustices, and stereotypes contribute to collective shame within cultures or communities.Example: Highlighting racial and gender disparities in healthcare and their connection to historical trauma and systemic discrimination.Trauma and Shame: Exploring the link between shame and trauma, and how experiences of shame can exacerbate mental health issues.Symptoms of Shame: Identifying emotional, cognitive, behavioral, physical, and interpersonal symptoms of shame.Shame Resilience Mechanisms: Discussing defense mechanisms and coping strategies individuals may use to protect themselves from shame.Therapeutic Approaches: Exploring evidence-based interventions for addressing shame, including self-compassion, psychodrama, and mindfulness.Brene Brown's Shame Resilience Theory: Understanding the four aspects of shame resilience and how they contribute to healing and personal growth.Societal Views on Pleasure: Reflecting on cultural attitudes toward pleasure and how they contribute to feelings of shame and guilt.Find references on our blog post! 


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In this episode, Laurel Sims-Stewart, Lead Content Developer at The Academy of Integrative Mental Health,  speaks with Laura Hensley, a licensed professional clinical counselor and expert in treating non-suicidal self-injury (NSSI).

She and Laurel discuss 🎙️

🗣️ The importance of understanding the nuances in treating NSSI and addressing our own fear as clinicians in doing this work.

🗣️ She also gives practical tips and tools for walking alongside these clients and offering the most effective support.

Laura Hensley has been a Licensed Clinical Counselor since 2007 and specializes in the treatment of trauma and anxiety with EMDR, CBT, and Motivational Interviewing as her primary theoretical approaches. Laura has done extensive work with clients struggling with suicidal ideation and those struggling with non-suicidal self-injury and has seen great success in treatment through collaboration with these clients.

Laura is also the creator of Navigating a Stressful World: CBT for Anxiety, an online video-based CBT program for individuals struggling with anxiety. The program is ideal for individuals wanting to learn methods for reducing anxious symptoms at home on their own schedule, or as an adjunct to therapy to provide psychoeducation and reinforcement of CBT skills. *Laura is offering our listeners an exclusive discount of 50% for the next 30 days with promo code CMHP

Where to find Laura:

AnxietyHelp4You.com
LinkedIn: https://www.linkedin.com/company/navigating-a-stressful-world
YouTube: https://youtube.com/@navigatingastressfulworld?si=aP42tackQDESvl_Q
Facebook: https://www.facebook.com/NavigatingAStressfulWorld
Instagram: @navigating_a_stressful_world

Support our show: https://www.patreon.com/academyimh
Get in touch: https://www.academyimh.com
Take a course: https://www.holisticmentalhealthschool.com
Support the show
Please share your voice with us! We would love to hear from you!

Record a voice message here.
Send us a comment here.
Apply to be a guest on this podcast here.

Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

Join Juniper Owens, LCSW, director of the Academy of Integrative Mental Health, as they delve into the latest trends and topics in mental health on the Conscious Mental Health Podcast. From discussing the viral Elmo Tweet and the concept of trauma dumping to exploring the pervasive issue of loneliness, each episode offers insightful discussions and expert insights into the complexities of the human psyche. Tune in to stay informed, educated, and inspired in your personal and professional development.

What to expect in this episode:
Elmo's Viral Tweet:
Explore the ripple effect of Elmo's simple yet powerful tweet that sparked an outpouring of emotions on social media. Learn about the heartwarming connections made and the discussions it ignited about the importance of checking in on loved ones and sharing emotional experiences on social media.Trauma Dumping:
Delve into the concept of trauma dumping, motivated by the overwhelming responses to Elmo's tweet. Understand the thin line between genuine expression and overwhelming others with traumatic experiences, and explore the ethical considerations of sharing on social media platforms.Loneliness Epidemic:
Uncover the pervasive issue of loneliness highlighted by the surgeon general's special report. Gain insights into the societal and environmental factors contributing to the loneliness epidemic and is profound impact on mental health.Trivia Game:
Wrap up the episode with a fun and engaging trivia game called Fact or Fiction, where listeners can test their knowledge of mental health facts and myths, from debunking brain-related misconceptions to exploring social phenomena. This trivia game adds a lighthearted touch to the heavy nature of our work and lives. References:
Boyd, R. (2019, February 8). Do people only use 10 percent of their brains? Scientific American. https://www.scientificamerican.com/article/do-people-only-use-10-percent-of-their-brains/
Clinic, C. (2023, December 14). When venting turns toxic: What is trauma dumping? Cleveland Clinic. https://health.clevelandclinic.org/what-is-trauma-dumping
Guo, C., Gilmour, S., Song, P., & Fang, A. (2023). Editorial: Positive or negative? The effect of emerging technologies and products on mental health. Frontiers in Psychiatry, 14. https://doi.org/10.3389/fpsyt.2023.1282385
Healthy Minds Monthly poll: Personal finances were still a major source of anxiety for Americans Le. (n.d.). https://www.psychiatry.org/news-room/news-releases/healthy-minds-monthly-poll-personal-finances-were
Marie, S. (2021, November 17). Understanding the bystander effect. Psych Central. https://psychcentral.com/health/bystander-effect
Matthews, D. (2019). Capitalism and mental health. Monthly Review, 49–62. https://doi.org/10.14452/mr-070-08-2019-01_5
Office of the Assistant Secretary for Health (OASH). (2023, May 3). New Surgeon General Advisory Raises Alarm about the Devastating Impact of the Epidemic of Loneliness and Isolation in the United States. HHS.gov. https://www.hhs.gov/about/news/2023/05/03/new-surgeon-general-advisory-raises-alarm-about-devastating-impact-epidemic-loneliness-isolation-united-stat
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Record a voice message here.
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In this episode, Laurel talks with Kelly Tuttle, a neurology Nurse Practitioner and traumatic brain injury survivor. Kelly shares her story of healing after her TBI which resulted in a career shift to helping others walking similar paths. She discusses her book, “After the Crash: How to Keep Your Job, Stay in School, and Live Life After a Brain Injury,” and offers tips and advice to mental health professionals for working with clients who have experienced a TBI.

Kelly is a member of the California Association for Nurse Practitioners, the California Association of Nurses/National Nurse United, and the Honor Society of Nursing, Sigma Theta Tau International. She earned her master of science in nursing from Gonzaga University and her bachelor of science in nursing from California State University, Fresno. She currently works in clinical practice as a nurse practitioner in California.

Where to find Kelly:
https://kellytuttle.org
Instagram: @brain_np_
TikTok: @brainlovingnp

Support our show: https://www.patreon.com/academyimh
Get in touch: https://www.academyimh.com
Take a course: https://www.holisticmentalhealthschool.com
Support the show
Please share your voice with us! We would love to hear from you!

Record a voice message here.
Send us a comment here.
Apply to be a guest on this podcast here.

Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.

Welcome to Stay Cure-ious! Join Juniper Owens, licensed clinical social worker and mental health educator, as we dive deep into the world of self-help and wellness. In this episode, we're unraveling the Law of Attraction (LOA), a belief system with wide-reaching influence.

🔍 What to Expect:

1. Intro
2. What is the Secret?
3. Discover the origins of LOA in the 19th-century New Thought movement
4. Explore 'The Secret' and its impact on popularizing LOA, along with its influencers
5. Esther and Jerry Hicks (and don't forget Abraham)
6. Demystify the science claims behind LOA in an engaging and accessible way
7. Interview with a Metaphysical Shop employee, Matt
8. Compare LOA teachings with evidence-based approaches like positive psychology and CBT
9. Critically assess the potential harms of LOA, including victim-blaming and fostering unrealistic expectations
10. Conclusion

Whether you're a deep diver into self-help or just curious about the Law of Attraction, this episode offers valuable insights into its pros, cons, and ethical considerations, especially if you are a mental health professional.

Link to Article from British Columbia University on Cultural Appropriation vs Appreciation

We didn't have enough space to list all the references. You can find them on our YouTube video description or on the transcript for this episode on our website. 
Support the show
Please share your voice with us! We would love to hear from you!

Record a voice message here.
Send us a comment here.
Apply to be a guest on this podcast here.

Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here.