180 episodes

Join certified LDS mid-life coach Tanya Hale on a journey of discovering how to navigate middle-age with more meaning, acceptance, contentment, and happiness.

Intentional Living with Tanya Hale Tanya Hale: Certified Life Coach

    • Health & Fitness
    • 4.9 • 43 Ratings

Join certified LDS mid-life coach Tanya Hale on a journey of discovering how to navigate middle-age with more meaning, acceptance, contentment, and happiness.

    Being Kind to Yourself

    Being Kind to Yourself

    So often we think that if we are kind to ourselves that we are letting ourselves off the hook, and that the only way to motivate ourselves is it call us out by saying harsh things. Today I want to offer that, actually, the best way to motivate ourselves and get us moving in the direction we want, is to extend greater kindness in how we speak to and interact with ourselves. Let's talk about the why and the how.

    • 21 min
    The Importance of "I"

    The Importance of "I"

    Although we are often taught to forget ourselves and serve others, there is one place where stepping into "I" will always serve us the best and also help us to serve others.  Learning to manage our thoughts around how we want to show up and what we want to create in our lives is an incredibly valuable tool to becoming our next best version.  

    • 28 min
    Change Made Easy

    Change Made Easy

    Really though, we can make change easier. By understanding some great things about our primitive brain, and by learning to leverage them, we can 'hack' the part of our brain that resists change and we can begin to make the changes that we seek.

    • 19 min
    Stuck In 'I Don't Know'

    Stuck In 'I Don't Know'

    Have you ever paid attention to how often you use the phrase, 'I don't know'?  It seems to be a default for our brain when it doesn't want to expend the energy and the effort to figure something out.  The problem is, that 'I don't know' is a lie and a bad habit that will keep us stuck and impede our progress.  In this podcast we're going to talk about why it seems to be our 'go to' and how to move ourselves out of 'I don't know' and into 'I'm figuring it out.'

    • 23 min
    Happy No-Drama Holidays To You

    Happy No-Drama Holidays To You

    We are just starting into the holiday season and there's one thing so many of us dread - the drama.  But what if we could drop the drama?  What if we could just enjoy the people, the conversations, the sentiments and the season for what we really want them to be? Today we're going to talk about just how to do that - how to show up in a way where we can sit on the sofa after it's all over and just feel really satisfied with how we showed up.

    • 29 min
    Better Boundaries

    Better Boundaries

    Boundaries are essential for healthy and strong relationships. Setting appropriate boundaries engages our self-respect and also protects the relationship from destructive feelings such as resentment, anger, and frustration. Today we are digging a little deeper into what boundaries are, how to set them, and why they can sometimes feel so tricky.

    • 28 min

Customer Reviews

4.9 out of 5
43 Ratings

43 Ratings

California mom of4 ,

Best investment

I found Tanya’s podcast when I randomly searched for anyone who could speak about the delicate space of parenting college-aged children. I was feeling completely discouraged and exhausted with my situation. Tanya’s words were balm to my soul. My burdens were lifted as I listened to Tanya’s wise and sensible words. She also provided practical examples of how to move positively forward in this space, rather than feel stuck. I looked forward to every week’s episodes in eager and hopeful anticipation of how my heart might be encouraged. I even reached out for a free consult; I knew I wanted to change unhealthy patterns of thinking which were affecting my relationships (as wife, mom, daughter, colleague, etc). Investing in myself has been the greatest gift ever. I feel empowered to enter the second half of my life with much more freedom to love, rather than be bogged down by expectations and disappointment. This will be a work in progress, but 12 weeks of hiring Tanya has been such a gift. She was completely attentive, incredibly insightful, and skillful in her observations and coaching. I looked forward to each session, feeling as if I were conversing with a friend over a cup of coffee. Thank you, Tanya, for your giftedness in speaking into my life. I am hopeful I can be the best wife, mom, daughter, and co-worker with the skills you taught me in managing my patterns of thinking. I will miss our sessions. I learned so much from you .

EveyE16 ,

Better Late Than Never

It’s taken me almost a year to write this review but like they say, “Better Late than Never”.

I came across Tanya’s podcast in May 2020 when the world and especially my city (NYC) was a scary and sad place. Her voice and subject matter spoke to me and brought me hope and comfort. I loved her so much I decided to try life coaching with her to see if she could help me get out of that funk. She was amazing! She helped me shut out those negative voices/thoughts and let positive energy in.

I miss our weekly calls so much that I might go back for “refresher” coaching sessions.

Evelyn C.

LeAnn Austin ,

Excellent podcast!

Enjoy listening to this podcast weekly. Such a variety of amazing tips and thoughts. Really enjoyed hearing the “rabbit effect” and the results of love❤️

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