233 episodes

Join certified LDS mid-life coach Tanya Hale on a journey of discovering how to navigate middle-age with more meaning, acceptance, contentment, and happiness.

Intentional Living with Tanya Hale Tanya Hale: Certified Life Coach

    • Health & Fitness
    • 4.9 • 78 Ratings

Join certified LDS mid-life coach Tanya Hale on a journey of discovering how to navigate middle-age with more meaning, acceptance, contentment, and happiness.

    Feeling Empowered

    Feeling Empowered

    For me, few things cause more discomfort than feeling disempowered.  The idea that someone else gets to decide what happens to me, how my life turns out, how I feel, doesn't sit well with me.  Knowing how to feel empowered in life gives us confidence and assurance and hope for our future.  Today we are talking about four things we can do to create more empowerment in our lives.

    • 25 min
    Other People's Pain

    Other People's Pain

    It can be so easy to look at other people's poor behavior and get really judgy about it, especially when it is hurtful toward us or someone we love.  But one of the greatest shifts that we can experience in life is when we begin to see other people's hurtful behavior coming from a place of pain.  When we can recognize that 'hurt people hurt people', and begin to look beyond the behavior and see instead the pain that is spawning the behavior, we can move into a much more compassionate and kind place.  In so doing, we can create a safe space for the other person to see and acknowledge their pain and their behavior, and we can feel amazing about how we are engaging in our relationships.

    • 25 min
    People Pleasing

    People Pleasing

    So many of us get caught in people-pleasing.  This is a space of trying to please others, often at our own expense, and seeking others' approval.  In this episode we not only talk about how people-pleasing shows up in our lives, but where it stems from and how we can begin to move out of constantly worrying about how others perceive us, and feel really good and confident about how we are showing up for ourselves.

    • 24 min
    How To Make Better Decisions

    How To Make Better Decisions

    Are you someone who gets stuck making decisions?  You just might find that it has more to do with how you respond to the decisions you make than the actual making of the decision.  In this episode we talk about the reasons why making decisions can be difficult, how to make decisions easier, and how to move with more confidence when you finally get there.

    • 29 min
    Our Relationship Rules

    Our Relationship Rules

    Sione (my husband) and I have some rules we feel make a huge difference in helping us to create the intimate partnership we want.  These were put in place the weekend we decided to date exclusively, and we continue to implement them because they have made such an amazing impact in our marriage.  Our hope is that our rules will spark ideas for you to create your own rules and have more connected relationships in your life.  

    • 49 min
    Feeling Obligated

    Feeling Obligated

    Obligation is such a detrimental concept when it exists in our relationships. Obligation comes from a place of fear, a place that relies on 'have to' or 'should'.  And this is a space that will never create intimacy in our relationships - whether they be with a partner, with God, or with ourselves.  In this podcast we discuss more in-depth the dangers of obligation and how to begin the move out of it.

    • 25 min

Customer Reviews

4.9 out of 5
78 Ratings

78 Ratings

Ahunsaker ,

Tanya is amazing thru and thru

I worked with Tanya last year and I can say that Tanya truly lives what she preaches. She has helped me through so much in my personal life. When she moved and left me.. I missed her advice and started listening more to her podcast!! I know that she has worked hard to get to where she is!! Truly an amazing human/coach/friend!!

Hacker1992 ,

Insightful and useful

Great podcast about showing up in all relationships in a way that I can be comfortable and with integrity. I love the insights about how I’m the one who can fix me because I’m the only one who can fix me.

AZmamafish ,

Insight

My daughter introduced me to these podcasts and I love them. They have really opened my eyes to my own living and how I show up everyday. How my thoughts effect my perspective and then the lens with hiw i view the world. This lens could be distorted. Thanks Tanya for helping me gain new perspective with who I am on the inside and creating new thoughts and perspective. I’m sharing this channel so much!!

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