20 min
Intermittent Fasting Over 50 | Eight Week Weight Loss Program Fitness Contrarian
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- Health & Fitness
In this episode, Mike Cola talks about getting started with intermittent fasting if you are over 50 years of age to lose weight and improve your health.
Mike will go over an eight-week program that you can easily follow to lose weight and feel amazing. He discusses intermittent fasting (IF) in great detail and goes over simple IF strategies to make sure you get the results you want while avoiding common fasting mistakes.
Mike recorded this Podcast while taking a two-hour walk through the woods, so if you hear a little background noise, it's just nature. If you like this Podcast, make sure you give it a review and share it with anyone you think might find it helpful. Plus, Check out Mike's YouTube channel Mike Cola 📺.
In this episode, Mike Cola talks about getting started with intermittent fasting if you are over 50 years of age to lose weight and improve your health.
Mike will go over an eight-week program that you can easily follow to lose weight and feel amazing. He discusses intermittent fasting (IF) in great detail and goes over simple IF strategies to make sure you get the results you want while avoiding common fasting mistakes.
Mike recorded this Podcast while taking a two-hour walk through the woods, so if you hear a little background noise, it's just nature. If you like this Podcast, make sure you give it a review and share it with anyone you think might find it helpful. Plus, Check out Mike's YouTube channel Mike Cola 📺.
20 min