24 min

Intermittent Fasting vs Time Restricted Feeding Fitness Contrarian

    • Health & Fitness

In this episode, Mike Cola talks about the pros and cons of intermittent fasting (IF) vs time restricted Feeding (TRF). 

Learn about all the health and weight loss benefits of fasting along with some IF and TRF protocols to follow.

  • Mike Cola

In this episode, Mike Cola talks about the pros and cons of intermittent fasting (IF) vs time restricted Feeding (TRF). 

Learn about all the health and weight loss benefits of fasting along with some IF and TRF protocols to follow.

24 min

  • Mike Cola

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