Interview: Why you should take up resistance training 9 to 5 Fitness

At Sunny, May is the start of Muscle Mayhem, where we're producing tons of content on  resistance training. In this episode, fitness expert Matt talks with instructor and strength and conditioning coach Alex Dorado. Tune in to learn about the do's and don't's of resistance training, beginner's tips for weight lifting, and the general benefits of adding this type of training to your fitness routine.