Into Healing with Mira Kaddoura Mira Kaddoura

Jaymie Orozco Howard is the founder of Danzversity, a studio she proudly touts as “a place to dance and express, not impress.” It is energizing to hear how Jaymie weaves together her Mexican family’s rooted legacy and love for dance with culture, connection, social diversity, biodiversity, global perspectives, and everything in between. Jaymie wants nothing more than to get everyone dancing and feeling the healing powers of movement. One of her favorite sayings — “If you have a body, you can dance” — is a serious reminder that maybe what we need more than anything is to shake what our mamas gave us.

⭐️ In this episode, you’ll learn ⭐️
00:00 Welcome to Into Healing: Meet Jamie Orozco Howard
01:49 The Healing Power of Dance: Jamie's Journey
07:30 Creating Danzversity: A School Beyond Dance
08:46 The Three Roots of Danzversity: Diversity, Biodiversity, and Social Diversity
11:29 Dance as a Universal Language: Breaking Down Barriers
27:41 Dance and Connection to Spirit and Ancestors
33:47 The Role of Dance in Healing Through Death and Grief
40:38 Dance and Joy: An Inseparable Connection
42:32 A Message for the Future: Empowering the Next Generation
45:31 Closing Thoughts: The Universal Healing Power of Movement
47:00 Thank You and Farewell

👉Follow Jaymie:
Instagram: https://www.instagram.com/danzversity/
Website: https://www.danzversity.com/
LinkedIn: https://www.linkedin.com/in/jaymie-orozco-howard-95905079/

👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt

👉 Subscribe to the YouTube channel:
www.youtube.com/@Into.Healing

👉 Follow Into Healing:
Instagram: https://www.instagram.com/intohealing/
TikTok: https://www.tiktok.com/@into.healing
Website: https://www.intohealing.com/

👉 Follow Mira:
Instagram: https://www.instagram.com/mirakaddoura
TikTok: https://www.tiktok.com/@mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/

💌 Sign up for the Healing newsletter here:
https://www.intohealing.com/newsletter

🖐 Into Healing is produced by Red & Co.:
https://redandco.com/

✏️ Download Transcript (generated by an AI service):
https://intohealing.com/s/Into-Healing-Jaymie-Orozco.docx

Disclaimers:
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Jamie Mustard is a writer, artist, trained economist, and co-author of the book The Invisible Machine. Having broken free from a traumatic childhood and created a highly successful career, Jamie realized that none of these accomplishments gave him the relief he craved. In our conversation, Jamie connects his personal healing journey with his mission to invite trauma-injured people to try the Dual System Reset technique detailed in his book. His passion lies in advocating for trauma’s biological origins, so we can not only treat people medically, but also be more compassionate through the healing process.

⭐️ In this episode, you’ll learn ⭐️
00:00 Welcome to Into Healing: Meet Jamie Mustard
01:12 Jamie's Journey: From Poverty to Healing
04:26 The Turning Point: Recognizing Trauma
23:03 The Science of Trauma: Understanding PTSI
27:38 The Biological Basis of Trauma and Its Symptoms
38:29 Exploring Treatment Options for Trauma
54:15 The Genesis of a Groundbreaking Treatment
54:38 From Hot Flashes to PTSD: A Surprising Discovery
56:59 The Evolution of the Stellate Ganglion Block
58:13 Dual Injection: A Leap in Effectiveness
01:00:37 Personal Transformation: A Testimonial
01:11:59 Expanding Access and Overcoming Stigma
01:17:43 Comparing Healing Modalities: A Critical Look
01:33:35 The Societal Impact of Healing Trauma
01:36:28 Why Isn't This Treatment More Widely Known?
01:42:59 Closing Thoughts and Resources

👉Follow Jamie:
Instagram: https://www.instagram.com/jamie_mustard/
Website: https://iconist.ltd/
LinkedIn: https://www.linkedin.com/in/jamie-mustard-872b283/

📚 Episode References:
The Invisible Machine by Eugene Lipov, Jamie Mustard, Holly Lorincz: https://rb.gy/8dn4sr
Violence For A Struggle For Existence by David N. Daniels, Marshall F. Gilula, Frank M. Ochberg: https://a.co/d/ieXbwwJ
Dr. Eugene Lipov: https://dreugenelipov.com/about/
Daniel Amen: https://w.wiki/9W7$
Frank Ochberg: https://w.wiki/9W86

👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt

👉 Subscribe to the YouTube channel:
www.youtube.com/@Into.Healing

👉 Follow Into Healing:
Instagram: https://www.instagram.com/intohealing/
TikTok: https://www.tiktok.com/@into.healing
Website: https://www.intohealing.com/

👉 Follow Mira:
Instagram: https://www.instagram.com/mirakaddoura
TikTok: https://www.tiktok.com/@mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/

💌 Sign up for the Healing newsletter here:
https://www.intohealing.com/newsletter

🖐 Into Healing is produced by Red & Co.:
https://redandco.com/

✏️ Download Transcript (generated by an AI service):
https://www.intohealing.com/s/Into-Healing-Jamie-Mustard.docx

Disclaimers:
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Steph Adam’s younger self powered through trauma and her family’s chaotic life with will and control, until the practice of yoga opened up a different way. With yoga as her guide, Steph stepped into her transformative healing journey and headed toward a life-long dedication to teaching the profound benefits of trauma-informed yoga. She is passionate about fostering a safe, accessible space for all, and her generosity for holistic healing is inspirational.

⭐️ In this episode, you’ll learn ⭐️
00:00 Welcome to Into Healing: Meet Steph Adams
00:56 Steph's Turbulent Childhood and Coping Mechanisms
04:44 From Law Office to Yoga Mat: A Transformational Journey
05:43 The Healing Power of Yoga: Steph's Personal Transformation
10:04 Embracing Yoga Philosophy: Awareness, Acceptance, and Transformation
14:08 The Three Steps of Healing: Awareness, Acceptance, and Grace
24:19 Breathing Techniques and Mindfulness for Resilience
28:25 Women, Control, and the Path to Healing
32:29 The Impact of Yoga on Steph's Life and Teaching
37:59 Understanding Trauma-Informed Yoga
40:46 Exploring Healing Modalities and the Power of Mantra
43:45 The Transformative Journey of Yoga and Accessibility
45:41 Navigating Family Dynamics and Healing Relationships
48:29 Motherhood, Choices, and Healing Across Generations
56:32 The Role of Teachers and Mentors in Personal Growth
59:35 Creating a Safe and Accessible Yoga Practice with SAFE Yoga
01:03:27 Finding Joy and Offering Advice to Overcome a Challenging Childhood

👉Follow Steph:
Instagram: https://www.instagram.com/stephflowyoga/
Website: https://www.flowhoodriver.com/
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👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt

👉 Subscribe to the YouTube channel:
www.youtube.com/@Into.Healing

👉 Follow Into Healing:
Instagram: https://www.instagram.com/intohealing/
TikTok: https://www.tiktok.com/@into.healing
Website: https://www.intohealing.com/

👉 Follow Mira:
Instagram: https://www.instagram.com/mirakaddoura
TikTok: https://www.tiktok.com/@mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/

💌 Sign up for the Healing newsletter here:
https://www.intohealing.com/newsletter

🖐 Into Healing is produced by Red & Co.:
https://redandco.com/

✏️ Download Transcript (generated by an AI service):
https://www.intohealing.com/s/Into-Healing-Stephanie-Adams.docx

Disclaimers:
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Swami Ji Omkarananda, is a monk whose expertise is rooted in the ancient Vedic-Shamanic tradition. His spiritual and healing path began in childhood and eventually led him around the world teaching healing (and holistic life enhancement), self empowerment, and meditation through the spiritual philosophy of Vedanta. This conversation will open you to expansive ideas about self and identity in quite a humbling way. Into Healing is honored to bring his spiritual perspective and wisdom to you.

⭐️ In this episode, you’ll learn ⭐️
00:00 Welcome to Into Healing: Exploring Vedic Wisdom with Swami Omkarananda
01:09 Diving Deep into Vedic Wisdom and Philosophy
03:15 Exploring the Essence of Vedanta and Its Teachings
04:43 Understanding Identity Through Vedic Teachings
07:29 The Journey of Self-Realization and Understanding 'I'
19:34 Embracing Humanity Beyond Boundaries: A Vedic Perspective
25:45 The Path to a Meaningful Life: Letting Go of Plans
33:16 The Power of Meditation: From Dhyana to Life's Meaning
42:00 Unlocking the Power of Mantras and Meditation
42:49 The Journey to Becoming a Buddha
43:33 Exploring Consciousness and Its Layers
45:46 The Interconnectedness of Mind, Body, and Spirit
52:40 Embracing Ahimsa: The Path to Nonviolence
56:09 Balancing Masculine and Feminine Energies Through Yoga
58:56 Healing from Within: The Role of Thoughts, Food, and Karma
01:02:57 The Importance of Feeling and Healing
01:23:20 Cultivating Joy and Love in Life
01:24:57 A Simple Daily Vedic Healing Practice
01:27:30 Closing Thoughts and Gratitude

👉Follow Swami:
Instagram: https://www.instagram.com/swamiomkaranandaji/
Website: https://swamiomkarananda.com/

👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt

👉 Subscribe to the YouTube channel:
www.youtube.com/@Into.Healing

👉 Follow Into Healing:
Instagram: https://www.instagram.com/intohealing/
TikTok: https://www.tiktok.com/@into.healing
Website: https://www.intohealing.com/

👉 Follow Mira:
Instagram: https://www.instagram.com/mirakaddoura
TikTok: https://www.tiktok.com/@mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/

💌 Sign up for the Healing newsletter here:
https://www.intohealing.com/newsletter

🖐 Into Healing is produced by Red & Co.:
https://redandco.com/

✏️ Download Transcript (generated by an AI service):
https://intohealing.com/s/Into-Healing-Swami-Omkarananda.docx

Disclaimers:
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Ruth is a much lauded practitioner of acupuncture — a modality that most of us have heard of but may not have experienced. (If you’ve wondered about acupuncture, this conversation is for you.) Ruth speaks as a no-nonsense ambassador for this healing, intuitive art. This episode also touches on relatable topics such as going through change, learning from failure, slowing down to listen, and, a big one, parenting. Her balance of practical wisdom and skilled expertise is tremendously helpful in navigating today’s world.

⭐️ In this episode, you’ll learn ⭐️
00:00 Welcome to Into Healing: Meet Ruth Oclander, Acupuncture Expert
00:52 Ruth's Journey to Acupuncture: A Leap of Faith
01:52 Growing Up: A Blend of Cultures and Challenges
03:24 Discovering Inner Healing Through Acupuncture
06:24 The Fundamentals of Acupuncture Explained
10:04 Personal Stories of Healing and Transformation
12:24 Acupuncture's Spiritual and Physical Impact
14:44 Who Benefits from Acupuncture? Exploring Various Ailments
17:12 The Healing Process: Patience, Trust, and Transformation
21:38 Listening and Learning: The Power of Acupuncture
29:29 Starting the Day with Gratitude and Reflection
32:20 Embracing Life's Challenges and Finding Happiness
32:51 The Gift of Hardship and Letting Go
33:22 Surrendering to Life's Uncertainties
34:06 Learning from Failures: Humility and Gratitude
37:15 The Power of Resilience and Facing Fears
38:12 Healing Through Connection and Daily Practices
43:43 The Role of Acupuncture in Physical and Emotional Healing
47:46 Parenting Insights from an Acupuncturist's Perspective
53:17 Self-Care and Replenishment for Caregivers
55:01 Making Healing Accessible and Understanding Wellness
58:25 Everyday Practices for Conflict Resolution
01:01:22 Closing Thoughts and Gratitude

👉Follow Ruth:
Website: http://www.ruthoclanderacupuncture.com/
LinkedIn: https://www.linkedin.com/in/ruth-oclander-97b99715/

👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt

👉 Subscribe to the YouTube channel:
www.youtube.com/@Into.Healing

👉 Follow Into Healing:
Instagram: https://www.instagram.com/intohealing/
TikTok: https://www.tiktok.com/@into.healing
Website: https://www.intohealing.com/

👉 Follow Mira:
Instagram: https://www.instagram.com/mirakaddoura
TikTok: https://www.tiktok.com/@mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/

💌 Sign up for the Healing newsletter here:
https://www.intohealing.com/newsletter

🖐 Into Healing is produced by Red & Co.:
https://redandco.com/

✏️ Download Transcript (generated by an AI service):
https://intohealing.com/s/Into-Healing-Ruth-Oclander.docx

Disclaimers:
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

Michael Dadashi is a visionary entrepreneur and significant advocate for addiction recovery. Michael’s decade-long struggle with addiction took a profound turn when he embarked on his own path to recovery, achieving sobriety in 2009. His layered journey inspired him to want to extend work opportunities, which were in effect life-saving opportunities, to others battling addiction. And his transformation continued from there. Michael’s healing journey highlights not only the complexities of addiction and its profound impact on people, but also how healing from the depths of despair is not only possible but can turn into a joyous and fulfilling life.

⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction and Guest Background
01:22 Michael's Early Life and Struggles
05:51 The Descent into Addiction
13:18 The Consequences of Addiction
25:53 The Turning Point and Recovery Journey
39:44 Starting a Business Amidst Addiction
49:10 Relapse and the Struggle to Stay Sober
58:17 The Struggle with Spiritual Sickness
59:25 The Relapse and the Mental Blind Spot
01:00:56 The Vicious Cycle of Addiction
01:02:16 Hitting Rock Bottom and the Spiritual Awakening
01:05:33 The Power of the 12-Step Recovery Process
01:06:20 The Importance of Surrender in Recovery
01:06:56 The Journey to Self-Discovery and Healing
01:11:08 The Transformation of Relationships and Business
01:12:14 The Power of Service and Giving Back
01:14:51 The Role of Business in Recovery and Community Building
01:19:12 The Unexpected Success and Recognition
01:36:56 The Power of Manifestation and the Gift of Family
01:41:37 The Impact of Infinite Recovery and Legacy Ranch
01:51:53 The Importance of Accessibility in Recovery Services
02:02:41 The Power of Gratitude and Final Thoughts

👉Follow Michael Dadashi:
LinkedIn: https://www.linkedin.com/in/michaeldadashi/
Instagram: https://www.instagram.com/michaeldadashi/
Website: https://drinkheartwater.com/

📚 Episode References:
https://www.infiniterecovery.com

👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt

👉 Subscribe to the YouTube channel:
www.youtube.com/@Into.Healing

👉 Follow Into Healing:
Instagram: https://www.instagram.com/intohealing/
TikTok: https://www.tiktok.com/@into.healing
Website: https://www.intohealing.com/

👉 Follow Mira:
Instagram: https://www.instagram.com/mirakaddoura
TikTok: https://www.tiktok.com/@mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/

💌 Sign up for the Healing newsletter here:
https://www.intohealing.com/newsletter

🖐 Into Healing is produced by Red & Co.:
https://redandco.com/

✏️ Download Transcript (generated by an AI service):
https://intohealing.com/s/Into-Healing-Michael-Dadashi.docx

Disclaimers:
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.