75 episodes

Are you trying to access your inner world, but it seems like you just can’t find a door? It might be time to tune into SIGNAL with Mory & Melissa, the podcast that raises your frequency. You’ll meet Mory Fontanez, purpose and intuition coach to the stars, and Melissa Grushka, professional bestie and full-time mother. Together, they tackle the limiting beliefs that stop us from hearing our intuition. On the pod, everything from children’s books to parasocial relationships is a clue in unlocking a part of our weird and wonderful selves. Come for the intuitive wisdom, and stay for the Tracy Chapman sing-a-longs.

Signal with Mory & Melissa Mory Fontanez

    • Society & Culture
    • 4.9 • 52 Ratings

Are you trying to access your inner world, but it seems like you just can’t find a door? It might be time to tune into SIGNAL with Mory & Melissa, the podcast that raises your frequency. You’ll meet Mory Fontanez, purpose and intuition coach to the stars, and Melissa Grushka, professional bestie and full-time mother. Together, they tackle the limiting beliefs that stop us from hearing our intuition. On the pod, everything from children’s books to parasocial relationships is a clue in unlocking a part of our weird and wonderful selves. Come for the intuitive wisdom, and stay for the Tracy Chapman sing-a-longs.

    Soul & Soil: Regenerative Farming and More with Stacy Pulice

    Soul & Soil: Regenerative Farming and More with Stacy Pulice

    We have another very special guest on the show today: regenerative farmer, Daoist, and PhD holder Stacy Pulice! Stacy tells all about the dire need to change our farming practices in the face of climate change— and about her unique spiritual & professional path to getting to where she is today. While she doesn't recommend a near-death experience, it sure makes for a fascinating story. She & Mory talk about how their practices overlap. Melissa’s mouth is open for most of the episode, as per usual.
    Follow Stacy on insta: https://www.instagram.com/stacypulice/?hl=enCheck out Stacy’s website: https://www.stacypulice.com/Read The Power of Eight: https://www.simonandschuster.com/books/The-Power-of-Eight/Lynne-McTaggart/9781501115554To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

    • 54 min
    Validation Addiction: How to Choose Purpose over Performance

    Validation Addiction: How to Choose Purpose over Performance

    This week, the Beans reconvene to discuss our need for validation - where it comes from, how it works, and what you can do to heal that part of yourself which needs safety and security. As it happens, both Beans have recently had transformative experiences. Mory just returned from a restorative trip to Bali where she’s reconnected with her purpose; Melissa just returned from painting a step in her garage. Needless to say, your wonderful hosts are primed to dig into all things validation, from its role in social media to the tangible practices you can do to mitigate an addiction. What happens when you check in with yourself before searching for external approval?
    To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

    • 52 min
    What Goes Around: Cultivating Good Karma

    What Goes Around: Cultivating Good Karma

    Karma is both Melissa’s boyfriend and Mory’s teacher this week, as we discuss this concept originating from Hinduism and Buddhism. What is karma? Why do bad things happen to good people? How do I get good karma? Taylor Swift might not have the answers, but this episode of the podcast does. However, “Will Melissa ever make ‘ride the wave’ work” is still a question that might never have an answer...
    To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

    • 37 min
    Religion or Spirituality? : Connecting to Source in a Changing World

    Religion or Spirituality? : Connecting to Source in a Changing World

    Every generation in the United States has become less religious than the one before. What is happening with organized religion, and where are people going to satiate their spiritual needs? This week, Mory and Melissa finally tackle the divide between spirituality and religion, using everything from poll data, personal testimony, and a healthy dose of skepticism. Can one be both religious and spiritual? What is the essence of religion, and how does it differ from that of spirituality? What happens when we have to choose between familiar traditions and personal dignity? Tune in to hear the Beans answer tough questions - but, as always, stay for the cringiest of cringes and the most delightful delights.
    Pew Center poll: https://www.pewresearch.org/religion/religious-landscape-study/To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

    • 47 min
    Dear Signal: Answering Listener Questions

    Dear Signal: Answering Listener Questions

    Melissa & Mory shake up our traditional episode format by answering questions submitted by you, the listeners! They talk about their own personal journeys with a little catch-up chat, and Mory gives advice. Melissa says “So wise…” many many times. Tell us how you feel about this change of speed in our DMs, and submit more questions, too!
    To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on Instagram: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

    • 37 min
    Conscious Parenting: How to Cultivate Your Child’s Intuition

    Conscious Parenting: How to Cultivate Your Child’s Intuition

    A listener asked us an excellent question, and we responded in this episode! How can parents cultivate intuition in their children? Mory shares the principles of intuitive parenting while Melissa works on applying them to some real-life examples. The bottom line is that all children are born with an inner knowing, and often the best thing a parent can do is to support their relationship to that knowing. To learn just what that looks like, you’ll have to tune in. We absolutely loved responding to a listener’s question: if you have a question about purpose or intuition you’d like clarity on, slide into our DM’s!
    To submit questions for future episodes: https://forms.gle/ZhSKGveWox33GvFq6Follow Signal on insta: https://www.instagram.com/signalwithmoryandmelissaFollow Mory on insta: https://www.instagram.com/moryfontanez/

    • 33 min

Customer Reviews

4.9 out of 5
52 Ratings

52 Ratings

Naks711 ,

New favorite!

Just finished listening to my first episode of The Signal and Mory and Melissa have me hooked with their easy going banter and lightness as they dive into deep topics. I can tell this is going to be a podcast that stays with me long after played and opens the mind and soul to an array of subjects. Well worth the time!

They broke it ,

Relatable AND tangible

I’ve never been someone to seek out podcasts around self reflection and self improvement because I’ve found that they are either missing a sense of relatability or they’re missing tangible ways to achieve growth day to day. Signal breaks the mold! Mory brings a wisdom to each episode that leaves you thinking “she just put into words what I’ve struggled to say.” Give it a shot - especially the episodes on being a fixer, on manifestation and on change.

tobaccooracle ,

Love it

I finally figured out HOW to write a review on here. Mory & Melissa’s banter is really cute & fun to listen to. You feel like you’re in the room with them and ready to hop into the BFF banter. And I love how they balance each other out—Melissa often taking a devil’s advocate perspective and then Mory dives towards the more intuitive and emotional sides of things. Mory has a way of taking these common ideas around intuition, purpose, higher self, etc and offering an even deeper and clarified perspective that makes these ideas more attainable and applicable in your life. I really love each season of the show and how different they are. Can we bring back some coaching sessions into Season 3? Maybe a special series you can sprinkle in here & there. Love what you’re doing!! And how you just added The Current ! I’m here for it

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