Is Collagen A Good Source Of Protein‪?‬ Fitness Simplified with Kim Schlag

Q&A Episode of the Pod today. Taking your questions from Instagram.

We cover:

"Is collagen a good source of protein?"

"Is eating 1200 calories for 1-2 weeks ok?"

"How to get stronger? I feel like it's so hard to progress in lifting."

"How to stop overeating?"

Mentioned in today" episode: Episode 135 Help For Nagging Pain That Keeps You Sidelined https://anchor.fm/kim-schlag/episodes/Help-For-Nagging-Pain-That-Keeps-You-Sidelined-e1fonpk