229 episodes

Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. You’ll hear from people just like you as Kim helps coach them through their struggles with fat loss, nutrition, and fitness as well as from leading experts in the wellness space as they join Kim to help make Fitness Simplified.

Fitness Simplified with Kim Schlag Fitness Simplified with Kim Sc

    • Health & Fitness
    • 4.9 • 163 Ratings

Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. You’ll hear from people just like you as Kim helps coach them through their struggles with fat loss, nutrition, and fitness as well as from leading experts in the wellness space as they join Kim to help make Fitness Simplified.

    209: The Craziest Workout Trends I've Tried

    209: The Craziest Workout Trends I've Tried

    Learn how to spot whether a workout will be effective for your goals by walking down memory lane with me. I'll share the craziest workouts I've tried and why they weren't effective.

    🚨Free workshop- Exercise for Fat Loss over 40: Your Core 4 Training Priorities 

     If you are even a little curious if your workouts could be more effective, definitely come. 

    By the end of the hour long workshop you will be 100% confident that you know:

    ➡️ the main driver of fat loss 

    ➡️ the 2 most common exercise mistakes (and how to eliminate them!)

    ➡️should you be training differently in midlife?

    ➡️how do age and menopause impact your body in relation to exercise?

    ➡️what are the core 4 training priorities that will transform your body, boost your metabolic health, and help you age with vitality?

    Register HERE: https://www.kimschlagfitness.com/

    On to the episode!

    • 19 min
    Making Life Easier: Felicity's Transformation Story

    Making Life Easier: Felicity's Transformation Story

    Felicity joined Fitter After 40's Fall 2023 round and Wow did she create an amazing transformation! Learn what she did, how she did it, the struggles she faced, how she she overcame them and how you too can create transformation your own life.

    Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

     Free workshop- Exercise for Fat Loss over 40: Your Core 4 Training Priorities 

     If you are even a little curious if your workouts could be more effective, definitely come!

    By the end of the hour long workshop you will be 100% confident that you know:

    ➡️ the main driver of fat loss 

    ➡️ the 2 most common exercise mistakes (and how to eliminate    them!)

    ➡️should you be training differently in midlife?

    ➡️how do age and menopause impact your body in relation to exercise?

    ➡️what are the core 4 training priorities that will transform your body, boost your metabolic health, and help you age with vitality?

    Register HERE: https://www.kimschlagfitness.com/



    Menopause Cafe:

    @menopausecafecanberra on IG for Felicity's live Menopause Cafes

    • 58 min
    207. Build Your Own Workouts

    207. Build Your Own Workouts

    Let's talk workout programming:


    How many days a week to train
    How often to train each muscle 
    What to do in each workout 
    What are the main movement patterns you want to include each weeks?
    How many sets?
    How many reps?
    What about rest days and rest times between sets?

    I'm breaking it all down for you here today.

    Want someone to handle all of that thinking for you? Done!

    Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a $50 discount and exclusive bonus- The Kitchen Reset: How To Design Your Environment To Support Weight Loss!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

    • 26 min
    206. Self Sabotage: Controlling Cognitive Distortions

    206. Self Sabotage: Controlling Cognitive Distortions

    Catastrophizing, mental filtering and all or nothing thinking are faulty thinking patterns that can derail you from reaching your goals. In today's episode you'll learn how to recognize these mental distortions and what you can do to shift to more productive thinking patterns.

    Fitter After 40 

    Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

    • 22 min
    205. Stop Weighing Yourself Like That!

    205. Stop Weighing Yourself Like That!

    NOOOoooo! The scale went up today! If you find yourself with angsty feelings like that about the scale: pay close attention to every word of this podcast.

    You'll learn how to properly use the scale as a tool to measure progress instead of as a torture device.

    Want to lose weight and feel more confident in your body? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

    • 37 min
    204. How Much Weight Can You Lose In A Month?

    204. How Much Weight Can You Lose In A Month?

    What are realistic expectations for rate of fat loss progress


    What factors impact progress


    When and for whom is rapid fat loss perhaps appropriate


    What to do if your progress is slower than you’d like

    Fitter After 40 

    Want help setting your calories? Need help increasing your adherence to your nutrition program? Join the 100s of women over 40 who have lost pounds and inches and gained strength and peace of mind with my 8 week online program ⁠Fitter After 40.  I'll show you exactly how to eat and move for incredible results. Doors open just 2x a year and the next round opens Tuesday April, 2nd.. Get on the waitlist now so you don't miss a thing when doors open (spoiler alert: if you join from the waitlist you get a discount and exclusive bonuses!) Get your name on the list https://kim-schlag-fitness.mykajabi.com/spring-2024-fitter-after-40-waitlist

    • 26 min

Customer Reviews

4.9 out of 5
163 Ratings

163 Ratings

SarahMals ,

Sarah

Just found out recently that Kim has a podcast! The information she shares is on point, and so applicable to women in their 40s and 50s. I love how down to earth she is, just like you are actually having a conversation with her. She knows her stuff! My favorite part is how fast she talks, finally a podcast I don’t have to listen to at 1.75X speed!

Kris1012345N ,

5/5, 10/10, and more!!!

Kim is dropping some powerful advice for women on a health journey! DEFINITELY worth your time to dive into this podcast! 🤩

amc11223344 ,

Great Information for 40/50/60+ Women

Kim is an excellent fitness and overall health expert. She understands the unique aspects of women as they age who also want to lose weight, gain muscle and generally have great health as they age. I really enjoy her podcasts as she simplifies very science-y information and look forward to advice.

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