119 episodes

You’ll hear from people just like you as I help them work through their struggles with fat loss, nutrition & fitness. You’ll also hear insights about how to simplify fitness from experts in the field.

Fitness Simplified with Kim Schlag Fitness Simplified with Kim Sc

    • Health & Fitness
    • 4.9 • 116 Ratings

You’ll hear from people just like you as I help them work through their struggles with fat loss, nutrition & fitness. You’ll also hear insights about how to simplify fitness from experts in the field.

    How To Be A Trainer After 40?

    How To Be A Trainer After 40?

    Its never to late to make the switch to working in the fitness industry! In this Episode we discuss Emilie's transition to the fitness industry after a long career as an audiologist. Hear how she did it and for those not interested in entering the fitness industry Emilie also discusses the similarities in helping people improve their hearing and helping people improve their fitness!  

    For more fitness content:

     Instagram: @kimschlagfitness  

    Twitter: @kimschlagfitnes  T

    ikTok: @kimschlagfitness

    • 25 min
    Still Seeing The Old Me When I Look In The Mirror!?

    Still Seeing The Old Me When I Look In The Mirror!?

    On todays episode I am joined by a former client of mine, Vema. We discuss that even though she has made tremendous progress. When she looks in the mirror she sometimes still sees the old Vema. We talk about how you can overcome this!

    • 28 min
    What If My Kid Hates Exercising?

    What If My Kid Hates Exercising?

    On todays episode I am joined by Dr. Brittany Masteller and we discuss the ins and outs of how much activity one really needs. As well as how we can help our kids exercise more, even if they don't like sports!

    • 49 min
    It Does Not Take 21 Days To Build A Habit! (You've Been Lied To)

    It Does Not Take 21 Days To Build A Habit! (You've Been Lied To)

    Welcome to the 100th episode! Today we are doing something different, not only is this podcast an audio podcast, but now a video podcast as well! So if you would like to see the video version, head over to my YouTube channel @kimschlagfitness ! Today we are going to discuss the secret to habit building and why the 21 days to build a habit idea is a sham.

    • 15 min
    I’m If I’m Under Calories, Should I Make Up For It The Next Day?

    I’m If I’m Under Calories, Should I Make Up For It The Next Day?

    On today’s episode I am taking your questions from instagram! We are talking about everything from collegian supplements to the sugar in fruit ! Let’s go!

    • 30 min
    6 Steps To Stop Overeating Sugar

    6 Steps To Stop Overeating Sugar

    On today’s episode we are going to go over six steps you can take to stop overeating sugar, that does not include banning sugar !

    • 23 min

Customer Reviews

4.9 out of 5
116 Ratings

116 Ratings

Lindateach2 ,

Fitness Simplified

I have been so impressed with amount of information that I have gained in the several weeks. Excellent job

garagegymmom ,

Inner Mean Girl

I have followed you on IG for a while now. Loved your content there, not sure why I waited so long to catch up on your podcasts. Silencing your Inner Mean Girl made me shed some tears. I struggled with talking down to myself at every turn. I realized it was flowing over to my boys. Once again I needed someone to just say stop with that talk and when you related it to the kid and grades it really hit home. Thank you for the great content. I’m playing catch up with your podcasts. 💙

ww4real ,

Why is my weight loss slow

Kim. I literally feel like you were talking to me. This is everything that is going left in my journey. My weekends are atrocious, my bites licks sips and tastes are out of control. Thank you for holding a mirror to my face. This was an eye opener. Thank you.

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