194 episodes
Fitness Simplified with Kim Schlag Fitness Simplified with Kim Sc
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- Health & Fitness
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4.9 • 150 Ratings
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Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. You’ll hear from people just like you as Kim helps coach them through their struggles with fat loss, nutrition, and fitness as well as from leading experts in the wellness space as they join Kim to help make Fitness Simplified.
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174. How Carole Did Her First Pull Up at 58 (and how you can do one too. Yes, YOU!)
Fitter After 40 Alum Carole joins me today to share her transformation story. She shares how she lost 8 pounds in 8 weeks during FAF (which happened to be as she was retiring from teaching and moving across the country!) and learned how to train for her first pull up.
Want to lose weight and get strong like Carole?
Join me in the FREE Midlife makeover: 4 Days To A Fitter You Challenge https://kim-schlag-fitness.mykajabi.com/midlifemakeoverMarch 21-24th
You'll participate in daily mini-challenges to build momentum & level up your results as well as learn if you're a good fit for joining Fitter After 40 when doors open this month. -
5 Strategies Trina Used To Lose Almost 30lbs in 6 Months
Fitter After 40 Alum Trina joins me today to share her transformation story.
Want a transformation like Trina's ?
Join me in the FREE Midlife makeover: 4 Days To A Fitter You Challenge https://kim-schlag-fitness.mykajabi.com/midlifemakeoverMarch 21-24th
Dailly mini-challenges to build momentum & level up your results -
172. Should You Change How You Work Out In Menopause?
Q & A episode today!
Mentioned in the episode:
Fitter After 40 Waitlist (Doors open Tuesday March 21st!) https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023
Free 5 Day Fat Loss Crash Course https://www.kimschlagfitness.com/free-5-day-fat-loss-crash-course/
Amanda Thebe Post on exercise flexibility https://www.instagram.com/p/CmPKlgLOZZR/?igshid=OTJlNzQ0NWM%3D
Georgie Fear podcast episode: https://www.kimschlagfitness.com/podcasts/lean-habits-for-lifelong-weight-loss/
Georgie Fear Podcast episode: https://www.kimschlagfitness.com/podcasts/lose-weight-by-giving-yourself-more-not-less/ -
171. Hormone Balancing Diets, Phytoestrogens and Intermittent Fasting: Debunking Nutrition Myths For Women Over 40 with Abby Langer
🎉Doors open to the Spring round of Fitter After 40 on Tuesday March 21st. If you're a woman over 40 who wants to lose weight, get stronger, and/or improve your relationship with food this is for you. Find out details and get on the Waitlist: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023
Links mentioned in this episode: Abby Langer IG: https://www.instagram.com/langernutrition/ and Blog: https://abbylangernutrition.com/blog/ -
170. Resistance Band Workouts: what do resistance bands do well, and what are there limitations
Q&A Episode coming your way this week. We cover:
resistance bands
nagging shoulder pain as we age
should you eat if you're not hungry but you haven't hit your calorie or protein targets
ways to get into zone 2 for Z2 cardio
how often to post on IG if you want to grow your coaching business
if you do pilates and barre do you still need to lift weights
Links mentioned:
Fitter After 40 Wait List: https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023
Taylor Eckel (physical therapist): https://www.instagram.com/tayloreckel.dpt/
IG New Lifter, Start Here Highlight: https://www.instagram.com/kimschlagfitness/ -
169. Cardio For Heart Health
Learn what you can be doing in terms of exercise to support a healthy heart. We'll dive in to best practices and the practical application of those practices. Two other episodes you might be interested in:
Episode 159: My personal Eating For Heart Health Quest https://spotifyanchor-web.app.link/e/UAw0tnoR7wb
Episode 166: Lower Cholesterol Longer Life with Ashley Reaver https://spotifyanchor-web.app.link/e/RzpNbDuR7wb
🎉Doors will open to the waitlist for the Spring round of Fitter After 40 on Tuesday March 21. If you're a woman over 40 who wants to lose weight, get stronger and/or improve your relationship with food this is for you. Find out details and get on the Waitlist https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist-spring2023
Customer Reviews
Very doable!
The advice here is very approachable and easy to digest! It makes you want to do the work because it actually sounds fun. Great show :)
Practical and actionable tips
Kim’s down to earth style makes it so easy to digest the information and turn it into actionable items for myself. I really needed this!
Love the topics
Kim love the podcasts and look forward to other ones . My only issue is you speak super fast at times especially in this podcast with Jordan Syatt .
Looking forward to other topics!