168 episodes

Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. You’ll hear from people just like you as Kim helps coach them through their struggles with fat loss, nutrition, and fitness as well as from leading experts in the wellness space as they join Kim to help make Fitness Simplified.

Fitness Simplified with Kim Schlag Fitness Simplified with Kim Sc

    • Health & Fitness
    • 4.9 • 141 Ratings

Coach Kim Schlag brings you into the conversation around fitness and wellness in a way that makes sense not only from an evidence based perspective but from a practical one as well. You won't just learn what works to look, feel, perform & age well, you'll learn how to actually make those evidenced based strategies work in YOUR life. You’ll hear from people just like you as Kim helps coach them through their struggles with fat loss, nutrition, and fitness as well as from leading experts in the wellness space as they join Kim to help make Fitness Simplified.

    My Response To Tone Deaf Mega Fitness Influencer

    My Response To Tone Deaf Mega Fitness Influencer

    Without naming names, I share with you my take on a certain powerful fitness celeb's shocking post this week. She just missed the mark so widely she's clearly not even aiming at the same target as most middle aged women. Would love to hear your thoughts.  Shoot me a DM on IG or an email to kim@kimschlagfitness.com. 

    And if you want a sane, uplifting fitness plan for women over 40 grab your spot on the wait list for my signature program Fitter After 40 HERE. https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist

    • 11 min
    4 Ways To Master Weekend Weight Loss

    4 Ways To Master Weekend Weight Loss

    Every week it comes: the weekend. Wahoo! or if You're trying to lose weight it might feel more like Wahhhh. In today's episode i share 4 strategies to help you navigate weekend weight loss success while still enjoying your weekend.

    • 18 min
    What To Do With The Fear That You're Too Old For Something New

    What To Do With The Fear That You're Too Old For Something New

    Yvette first visited the pod back in January of 2021 on THIS Episode https://anchor.fm/kim-schlag/episodes/How-to-get-your-start-in-the-Health--Fitness-Space-eovbvd

    Today she joins me to update us all on what's transpired since we last spoke.

    If you feel pulled to try something new: a new career, a new hobby, a new volunteer passion, but the fear that maybe you're too old is holding you back: listen in my friend, cause that just isn't so.

    HERE is the Instagram post I mentioned about WOOP. https://www.instagram.com/p/CcqMsuYjWrX/

    • 28 min
    Is Collagen A Good Source Of Protein?

    Is Collagen A Good Source Of Protein?

    Q&A Episode of the Pod today. Taking your questions from Instagram.

    We cover:

    "Is collagen a good source of protein?"

    "Is eating 1200 calories for 1-2 weeks ok?"

    "How to get stronger? I feel like it's so hard to progress in lifting."

    "How to stop overeating?"

    Mentioned in today" episode: Episode 135 Help For Nagging Pain That Keeps You Sidelined https://anchor.fm/kim-schlag/episodes/Help-For-Nagging-Pain-That-Keeps-You-Sidelined-e1fonpk

    • 31 min
    Eating Doesn't Have To Be So Complicated

    Eating Doesn't Have To Be So Complicated

    There are a lot of ways you need to use your brain power. How about we see what we can do to lessen how much of it you need to use thinking about food.

    In this episode I share my top 4 ways to uncomplicate your food in a deficit.

    Resources shared in this episode:

    Katie Crokus Instagram https://www.instagram.com/katiecrokus/

    Fitter After 40 Wait List https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist

    • 23 min
    Calorie Cycling For Fat Loss

    Calorie Cycling For Fat Loss

    Calorie Cycling For Fat Loss 101:


    What is it?
    Why might you want to try it?
    Why does it even work?
    How do you actually do it?

    Get on the waitlist for Fitter After 40, my 8 week course to help you get into the best shape yet at this link-> 

    https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist

    • 19 min

Customer Reviews

4.9 out of 5
141 Ratings

141 Ratings

Mccormar ,

Practical and actionable tips

Kim’s down to earth style makes it so easy to digest the information and turn it into actionable items for myself. I really needed this!

ginspencer ,

Love the topics

Kim love the podcasts and look forward to other ones . My only issue is you speak super fast at times especially in this podcast with Jordan Syatt .

Looking forward to other topics!

Proactiff ,

Sharing is Caring

I’ve enjoyed this podcast since stumbling upon you (how escapes me). Recently I shared an episode with my husband who is finally on his weight loss journey (he has rebelled against the trainer in me for a greater part of our 24 years together!). He enjoyed it and found your words extremely helpful. Well what do you know—I was in another room in our home and he was inside the guest bedroom ironing his work clothes sand I recognized your voice coming through the cracked door! I said, so you’re listening to Kim now? He admitted he has been since I shared an episode with him. So thankful for your show and clearly it crosses all genders when we are on this uphill battle of over 40 (ahem, pushing 50 here). May you continue to garner the wisdom and strength to keep creating and sharing content with us listeners.

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