13 episodes

Welcome to a thought-provoking world where It's All Wellness.Here we are redefining wellbeing in a way that puts you back into the driver's seat of your life, health and happiness. Wellness is not just a conversation of “eat less and move more”, “meditate and go gluten free”. It's understanding the being beneath the behaviour. It is seeking the lessons and learnings that define the human experience and harnessing unique life challenges for growth and contribution. Turning pain into purpose and living an intentional and inspired life, liberated from limiting conditioning. Every Wednesday I'll deliver a person or a message to inspire you toward personal responsibility for the health of your mind, body and environments within and around you. With collective insights and wisdom from conscious thought leaders and experts in the space of spirituality, emotional intelligence, mind-body medicine, psychology, neuroscience and NLP,  relationships and finances, as well as social and political elements that influence how we perceive, create and respond to our personal reality, you'll round out the hour feeling inspired and empowered to take action toward a life that feels aligned.  I'm your joyful host, Jemaine Finlay, Australian naturopath, NLP practitioner, personal trainer, and motivational speaker. Also, an everyday gal navigating this beautiful and messy life just like you. I've been at war with myself, my finances, my relationship and a body that was breaking down. But I traded that old self in, for self awareness, self acceptance, self expression and self empowerment, and I'm here to help you do that to. 

 

It's All Wellness Jemaine Finlay

    • Health & Fitness
    • 5.0 • 1 Rating

Welcome to a thought-provoking world where It's All Wellness.Here we are redefining wellbeing in a way that puts you back into the driver's seat of your life, health and happiness. Wellness is not just a conversation of “eat less and move more”, “meditate and go gluten free”. It's understanding the being beneath the behaviour. It is seeking the lessons and learnings that define the human experience and harnessing unique life challenges for growth and contribution. Turning pain into purpose and living an intentional and inspired life, liberated from limiting conditioning. Every Wednesday I'll deliver a person or a message to inspire you toward personal responsibility for the health of your mind, body and environments within and around you. With collective insights and wisdom from conscious thought leaders and experts in the space of spirituality, emotional intelligence, mind-body medicine, psychology, neuroscience and NLP,  relationships and finances, as well as social and political elements that influence how we perceive, create and respond to our personal reality, you'll round out the hour feeling inspired and empowered to take action toward a life that feels aligned.  I'm your joyful host, Jemaine Finlay, Australian naturopath, NLP practitioner, personal trainer, and motivational speaker. Also, an everyday gal navigating this beautiful and messy life just like you. I've been at war with myself, my finances, my relationship and a body that was breaking down. But I traded that old self in, for self awareness, self acceptance, self expression and self empowerment, and I'm here to help you do that to. 

 

    Episode #12: How To Trust Your Intuitive Guidance with Casey Stevens

    Episode #12: How To Trust Your Intuitive Guidance with Casey Stevens

    Today's enlightening conversation bridges the worlds of science as we integrate spirituality with human behavior and consciousness with our guest Casey Stevens.
    Casey is a Clinically Trained and Mystically Guided Psychotherapist, offering a holistic and clinical interdisciplinary approach, that guides clients towards cultivating a deep connection with their sacred inner wisdom so they may lead an awakened, meaningful life.

    In this episode Casey shares on her clinical expereince integrating Quantum healing with Integrative Psychology using Ancient Medicine practices to identify and track the energetic root of a problem to release the memory field of trauma from the body, somatically reset patterns and open awareness to what we do not readily know, see or understand.
    What Casey shares today will empower you in recognising that your past trauma and core wounds no longer have to rule your life. Radical change can be made in an instant by consciously choosing differently. True healing begins with a willingness. A curiosity. An openness. And it’s with that openness that we are able to tap into the unseen.
    You'll learn how to pick-up on, and trust your intuition, and harness the power of the deeper wisdom within and all around you to regulate your life and ultimately experience the fulfillment, happiness and peace that you deserve.
    Today's episode is a must-listen for those of you wanting to gain a deep understanding of your truest Self to experience a felt sense of well being.

    About Casey Stevens

    Casey is a Licensed Psychotherapist, a Master Certified Coach and a Certified Clinical Hypnotherapist with over a decade of clinical practice. Beyond that, her intuition and healing abilities allow her to feel people’s unique energy and adapt tools and techniques based on the precise needs of each soul. With a comprehensive bank of training under her belt, Casey brings elements of Sharmanism, Theta Healing, Reiki, Somatic Psychology, Past Life Integration, and energy clearing among others to the space of psychological healing.

    Connect with Casey

    Website: https://www.shrinkbigger.com
    Instagram: https://instagram.com/shrinkbrigger

    LINKS

    Instagram: https://www.instagram.com/its.allwellness_podcast/
    Website: https://jemainefinlay.com/



    Your Joyful Host - Jemaine Finlay
    Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!

    Connect with Jemaine
    Instagram: https://www.instagram.com/its.allwellness_podcast/
    Website: https://jemainefinlay.com/

    • 1 hr 2 min
    Episode #11: Lifting The Veil: Truth, Conspiracy, and Enlightenment with Madeleine Doherty

    Episode #11: Lifting The Veil: Truth, Conspiracy, and Enlightenment with Madeleine Doherty

    Have you ever felt the pull of unseen forces shaping your journey through life? Join us as Madeline Doherty, a researcher with a kaleidoscope of experiences from the Australian countryside to the realms astrology, conspiracy, and tribal Lore, shares her insights on how these forces intertwine to guide us back to our truth.

    This episode is a deep dive into the occult with a lot of ground covered. From the elite and the greater agenda, to the dark side of the supernatural, the truth behind green energy, and how to connect with spirit to live aligned to nature and humanity's true purpose.

    Maddy's stories of healing and awakening illuminate the often-overlooked dimensions of our existence, urging us to question the legacy we're crafting, and inviting us to step-up and play a conscious part in the great awakening.

    If you love today's episode be sure to give a 5-Star review to help spread the message.

    About Madeleine Doherty

    Madeleine Doherty is an Australian researcher, public speaker, and life long student who is passionate in uncovering, learning, and serving the Truth. Madeleine is the Founder of the STE Academy and co-host of the STE Academy conference. Her “Sky to Earth Journey” teaches Astrology and Natural Law Principles from an ancient perspective providing a space for all those who know they are here to remember the objective Truth – the truth that is observable in nature, in our true biology, in the cycles of the planets –and are ready to live aligned to it, and pass it down to the next generation.

    Connect with Madeleine

    Website: https://madeleinedoherty.com.au/
    Instagram: https://www.instagram.com/madeleinesrhythm
    Shop: https://www.withnaturesrhythm.com/

    STE Academy https://www.instagram.com/ste.academy/

    LINKS

    Instagram: https://www.instagram.com/its.allwellness_podcast/
    Website: https://jemainefinlay.com/




    Your Joyful Host - Jemaine Finlay
    Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!

    Connect with Jemaine
    Instagram: https://www.instagram.com/its.allwellness_podcast/
    Website: https://jemainefinlay.com/

    • 1 hr 30 min
    Episode #10: Rebranding Motherhood with Tina Cartwright

    Episode #10: Rebranding Motherhood with Tina Cartwright

    As the veil lifts on the untold stories of postpartum life, we're joined by founder of Rebranding Motherhood, Tina Cartwright. In the trenches of the 'fourth trimester' and beyond, Tina's marketing savvy meets maternal grit, unearthing the dissonance between the airbrushed narratives sold to us and the unvarnished truths of parental paths.

    This heart-to-heart with Tina doesn't shy away from the visceral realities of childbirth and its aftermath. Tina exposes the emotional labor of motherhood, and the quiet struggle with postpartum depression from her own raw and real experience. It's a rallying cry for support systems that acknowledge the raw resilience and transformative force that is motherhood.

    Tina shares her must-haves when building a post-partum support team, and laments the healthcare system's blind spots in mental health care. She is an advocate for empowering women to champion their well-being and redefine what it means to be informed, supported, and utterly human in their parenting journey.

    Join us in peeling back the layers to honor the full, unretouched spectrum of motherhood.
     

    Connect with Tina Cartwright

    Youtube: @rebrandingmotherhood
    Instagram: @rebranding.motherhood

    Links
    Book Recommendation: Pussy Reclamation by Regena Thomas 
    Your Joyful Host - Jemaine Finlay
    Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!

    Connect with Jemaine
    Instagram: https://www.instagram.com/its.allwellness_podcast/
    Website: https://jemainefinlay.com/

    • 1 hr 11 min
    Episode #9: Harnessing Your Heart's Resonance to Shape Reality

    Episode #9: Harnessing Your Heart's Resonance to Shape Reality

    Embark on a journey to reshape your reality as we unlock the secrets of manifestation and heart-centered living. Imagine a world where your deepest desires align with your everyday actions, empowering you to live with an authenticity that not only fulfills you but also inspires those around you. In today's episode, I unpack the tangled web of myths and bring you the science that grounds our potential to magnetize our intentions. This isn't your typical self-help spiel; it's a revelation of how biology, physics, and presence intertwine to sculpt a life you not only dream of but actively bring into being.

    Dive into the heart of my personal transformation from burnout to beacon of energy medicine, neuroscience, and quantum biology. I peel back the layers of my own story, revealing how a life of purpose bubbled up from the ashes of disillusionment in the health industry. Witness how embracing my true purpose led to manifesting everything I had set my heart to in 2023. This narrative invites you to consider your own aspirations, urging you to align your energy with your authentic journey, even when the path seems obscured by life's unpredictable twists.

    As we wrap up this episode, feel the pulse of the world's magnetic fields and how our heart's resonance can shape our experiences and connect us with the global community. Harness the power of positive focus, learn the art of heart-brain coherence, and step into a reality brimming with well-being and connection. I'll leave you with a heartful invitation to join our community and elevate your journey to wellness. Remember, crafting a fulfilling life starts with resonating from within, and the ripples you create extend far beyond yourself.
    Your Joyful Host - Jemaine Finlay
    Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!

    Connect with Jemaine
    Instagram: https://www.instagram.com/its.allwellness_podcast/
    Website: https://jemainefinlay.com/

    • 54 min
    Episode #8 How To Live In Alignment & Divine Relationship with Desiree Britton

    Episode #8 How To Live In Alignment & Divine Relationship with Desiree Britton

    Today's episode with relationship psychologist and empowerment coach Desiree Britton is an empowering conversation that will help you to break free from unhelpful dating patterns and cultivate a fulfilling, healthy relationship with yourself and in partnership.

    Desiree delves into attachment theory and how to discern your personal truth amidst external pressures, conditioning, and limiting beliefs. We also dive deep into understanding masculine and feminine energy, offering insights on nurturing healthy communication, and polarity in relationship.

    This episode is grounded in the importance of self awareness in love, and is not to be missed if you are deeply desiring living in alignment to what lights you up in 2024, calling in a healthy relationships, and leaving the self-sabotage to the past.

    About Desiree
    Desiree is an incredible practitioner who creates a safe and non-judgmental space for self-exploration, enabling individuals to unlock their potential and manifest abundant, purpose-driven lives. Desiree is a Certified Life Coach and NLP Practitioner and currently completing her Master's of Counselling Psychology along with studies with the Insitute of Holistic Nutrition. 
    Connect With Desiree

    Instagram: https://www.instagram.com/_worthywomanwellness/
    Website: https://www.desireemichelle.net
    Links 
    Attachment Style Quiz: 
    Attached by Amir Levine & Rachel Heller
    Men Are From Mars, Women Are From Venus by John Gray
    Your Joyful Host - Jemaine Finlay
    Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!

    Connect with Jemaine
    Instagram: https://www.instagram.com/its.allwellness_podcast/
    Website: https://jemainefinlay.com/

    • 1 hr 13 min
    Episode #7 How To Accept All Parts of Yourself Through Life Lessons with Bek Antonucci

    Episode #7 How To Accept All Parts of Yourself Through Life Lessons with Bek Antonucci

    Today's episode is a deep conversation with Bek Antonucci, a passionate advocate for authenticity and self-expression. Bek's journey traverses core wounds of shame and unworthiness, from the trenches of high school bullying to the complexities of disordered eating, culminating in a life-altering herpes diagnosis.
    Episode Highlights:
    Bek shares her experience of receiving a herpes diagnosis, a pivotal moment that reframed her perception, transforming what seemed like a devastating blow into an unexpected blessing. This diagnosis propelled Bek into a journey of self-discovery, where she defied societal norms, liberated herself from shame, and embraced radical authenticity.Bek's journey, from the depths of shame and unworthiness led her to help women worldwide in reclaiming their voices, personal power, and living authentically aligned lives.The episode challenges societal stigmas and explores the profound concept that true self-acceptance, encompassing all facets of oneself, is the key to overcoming external labels, diagnoses, and social judgments.Key Takeaways:
    The power of embracing all aspects of oneself, despite societal pressures and stigmas, in cultivating true self-acceptance and personal empowerment.The transformative impact of reframing life's challenges and diagnoses as catalysts for personal growth, abundance, and profound self-acceptance.Insights into the intricate interplay between mental health, self-perception, and the creation of personal realities.This episode uncovers the profound connection between personal experiences, deep-rooted emotions, and the narratives we craft for ourselves. Join us on this transformative journey towards embracing authenticity, self-acceptance, and breaking free from the chains of shame and unworthiness.
    About Bek
    As a sought-after mentor and coach, Bek has empowered countless individual's globally to embrace their unique voices, reclaim their personal power, and live authentically aligned lives. Her magnetic approach to transformation led to her one-on-one client books being consistently full, with a devoted waitlist—a testament to the depth and impact of her work. Bek's vibrant world offers a plethora of opportunities for those seeking not just transformation, but a joyful, fulfilling journey towards self-discovery and authenticity.

    Connect With Bek

    Instagram: https://www.instagram.com/bekantonucci/
    Work 1:1 with Bek:  Application Form
    Raw, Real & Vulnerable Podcast: Apple Podcasts or Spotify 
    Disclose With Confidence: https://bekantonucci.podia.com/aligning-my-life-to-my-desires
    Aliveness is My Birthright:  https://bekantonucci.podia.com/aliveness
    Your Joyful Host - Jemaine Finlay
    Women's health naturopath, personal trainer, NLP & behaviour specialist, Heartmath coach, podcaster, speaker, sun-seaker, and world’s most curious human when it comes to consciousness & human behaviour. A bit of a mixed bag! But hey, at least you'll never be bored!

    Connect with Jemaine
    Instagram: https://www.instagram.com/its.allwellness_podcast/
    Website: https://jemainefinlay.com/

    • 1 hr 5 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

KKminded ,

A holistic and healing listen in all fronts!

Informative, compassionate, thoughtful, and always interesting - It’s All Wellness podcast is a refreshing listen to holistic health and healing with Jermaine and her guests diving into body, mind, and spirit issues and healing. So good!

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