The Healthy Me Reset

Emily VinZant, MD
  • 4.6 (52)
  • MEDICINE
  • UPDATED WEEKLY
The Healthy Me Reset

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD

  1. 1 DAY AGO

    The Power of Learning to Control Worry

    Worry is a natural part of the human brain.  Some of us let it get a little out of control, though.  Learning to control it will create high level results for your life.  And less pain in the process.  As a self proclaimed worry wart by nature, I get how uncomfortable it can feel to step out of those old cycles of worry-anxious-nervous coping and into healthy control. Choosing to do it is still worth it: because of who you become in the process, how your life starts to align with God's purpose and your passion, and the fun that comes from no longer letting anxiety-worry control you.  In this episode, I'm sharing the results I've seen in my own life from doing this work and what you can expect to see as well! Plus a little challenge coming into the holiday week.  Ready to start your Healthy Me Reset? Head to https://www.emilyvinzantmd.com to find out how to work with Dr. Emily.    Song Reference for this episode:  Build My Life by Pat Barrett

    17 min

  2. NOV 18

    The Keys to Coping with Anxiety & Worry

    Sometimes conquer feels like a BIG hill when you just want to binge on snacks and Netflix to shut your brain down... I've been there.  In this episode, I'm sharing the 3 keys I've found to be most helpful to get out of that endless anxious-worry unhealthy coping loop.  And I'm teaching these strategies and more in the Healthy Me Anxiety Reset that starts TODAY (if you are listening in real time!) Click here to join us!   Bible verses referenced:  "Be anxious for nothing." Philippians 4:6 "Do not fret - it only causes harm." Psalm 37:8 Anxious for Nothing by Max Lucado

    29 min

  3. NOV 11

    Conquer Anxiety & Worry

    Are you a Worry Wart? Nervous Nelly? Anxious Anticipator?  Then this episode if for you.  I'm taking on anxiety in the Healthy Me Reset... and sharing everything you need to know to conquer anxiety and worry in healthy ways.  That means less anxious snacking at 9pm, sleepless nights, chronic tension, and irritability.  You'll learn: how to know if this is a diagnosis or a simple feeling the symptoms of anxiety  possible options for treatment healthy strategies to gain control of anxiety and worry Ready to conquer your anxiety and worry so you can thrive at the holidays? Join Dr. Emily for the Healthy Me Anxiety Reset Conquer Anxiety & Worry Program starting next week. Click here to find out more.    Additional resources: Generalized Anxiety Score Test

    28 min

  4. NOV 4

    Know You've Got to Do Something?

    Reached the point of saying "I know I've got to do something" yet find yourself still struggling to get going? In this episode, I'm sharing how you can go from this #1 answer I get from my coaching clients to getting the results you desire for a healthy future.  It's time to move past analysis paralysis and go after your health, your passion, and God's purpose for your life.  When you are ready, I'd love to help you create your own Healthy Me Reset. Click here to get started!

    24 min

  5. OCT 28

    The Key to Expectation Alignment

    Find yourself disappointed by unmet expectations? Frustrated that others let you down? Annoyed at your body that you never get the expected results? This episode is for you.  Learning to align your expectations so you live with less disappointment and frustration not only let's you experience life with more joy and peace... it also progresses you to your desired results.  In this episode, I'm sharing: what expectations are and how to know when they aren't serving you  the 3 biggest reasons expectations stifle your results the key to expectation alignment... and my favorite tool to get you there! Join me in the Fasting Flock to learn Expectation Fasting at the next level and join a FREE community of others doing it alongside you. Click here to join!

    25 min

  6. OCT 14

    Sheila's Healthy Me Reset Success Story

    Sheila has lost 21% since starting her reset. And that's post weight loss surgery regain.  As a working woman, Mom to adult children in a blended marriage, and caregiver for her own Mom, Sheila learned how to give up 2 of her most unhealthy habits: snacking and control.  And she's living at her goal weight with freedom and lightness because of it.  Sheila is joining me on this episode to share how she did it ... and inspire you to start your reset, too! If you are ready to reset, make sure to apply for the Healthy Me Reset with Dr. Emily by clicking here.

    20 min

  7. OCT 7

    5 Lessons from 20 Years of Medicine & Motherhood

    I just got back from the trip of a lifetime... 20 years in the making.  I spent a week with my daughter on the island of Grenada, where Ella had her 1st birthday and took her first steps.  It had me reflecting on how much I've grown and learned in 20 years.  And what I'd tell the 21-year-old version of me if I could.  I'm sharing those lessons on the podcast this week! It's a real sentimental look at being a mother, an MD, and a woman in America today.  Be sure to share it with the young ladies inn your life! And here's the link to the pilot episode for Drop Dead Diva... it's super cute.    Let's start your Healthy Me Reset together! Click here to apply.

    34 min

  8. SEP 30

    Janna's Healthy Me Reset Success

    Think losing over 10%, getting more sleep, creating a balanced home life, while navigating the busiest time of year in your business sounds impossible?  Janna did it in 12 weeks.  And she's sharing how on the podcast today! Plus, as a farmer and 4H Mom, she's sharing insight into the research I've been following from the agricultural front ... it will have you thinking.  To check out Janna's farm, visit the Splitter Farms website. You can create a Healthy Me Reset, too. Click here to apply and get started!

    37 min
See All (298)

Trailers

4.6
out of 5
52 Ratings

About

Welcome to The Healthy Me Reset, a podcast dedicated to women searching for spiritual, mental, and physical health in our modern world. Hosted by Family Medicine, Obesity Medicine, and certified Life & Weight Loss Coach Emily VinZant, M.D., each episode teaches you how to gain control of the unhealthy habits in your life, create space to live with passion and God's purpose for you, and balance YOU to get healthy in the process. This podcast is essential for anyone looking to go from minimizing disease (hello, meds, supplements, and challenges) to creating health. If you find yourself asking... * Why am I so exhausted all the time? * Why am I stressed out every day of my life? * How can I get healthy without being overwhelmed by adding to an already endless schedule? * Will I ever stop being bloated, swollen, hormonal, and losing my hair? (Bonus if you've said: why won't my Doctor just let me try thyroid medicine to see if it helps?) * Am I ever going to learn to quiet my brain at night so I can actually sleep? * Why are there so many health answers that don't work for me? * How can I find my path to passion and purpose in my life? * What am I missing here? ... then you won't want to miss an episode of the podcast! Join me in The Fasting Flock, my FREE fasting Facebook group, or head to www.emilyvinzantmd.com to learn more about working with me. I'm on social a bit too (but don't tell them this is my much preferred space)... Instagram: dremilyvinzant Facebook: Emily VinZant, MD

Information

  • Creator
    Emily VinZant, MD
  • Years Active
    2021 - 2024
  • Episodes
    298
  • Rating
    Clean
  • Copyright
    © 2021 - 2023 Emily VinZant, MD
  • Show Website
    The Healthy Me Reset

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada