Joe DeFranco's Industrial Strength Show

One of my favorite podcasts to listen to. Joe openly shares his experience and knowledge with a no holds barred attitude. Very informative and useful, his workouts are epic. Thank you Rob Serrano

Hands down the best podcast out there. Especially for those of us 40 plus. The information is based on tons of experience. I have used Joe’s information to clean up my training and diet. I have been using his services for about 3 months on TrainHeroic and the results are amazing. I feel like I wasted years doing my own thing. Honestly the best money I have ever spent. Joe has made Thursday my favorite day of the week.

I’ve been following Joe for at least 15 years, from his old website articles, YouTube videos and “this powerful podcast” and he never fails to provide the best programs and advice! On a recent episode he talked about how his shirt sleeves were feeling a little loose so he added an extra arm pump workout that also helped with shoulder mobility. When I heard it I couldn’t believe it because had been thinking that MY sleeves were looser so it was like Joe read my mind! ( the workout worked too) This also happened a few years a ago when I injured my back, and a few weeks later Joe had an episode about dealing with back pain, which included a routine that fixed my back and I still use today. Maybe Joe is a mind reader but however he does it, I’m grateful for this podcast!! Matt

Review: The Industrial Strength Show is by far the most valuable fitness content on the internet! Question: Joe, what are your best tips for bulletproofing the Achilles tendon? I’m scared I’m close to seriously injuring myself. Context: My right Achilles tendon has been achy for the last couple months. I practically can’t walk when I get out of bed but then once I warm up it feels fine. Also, I strength train 3 times a week and play soccer once a week. I used to run a couple of miles on off days but have just been walking since it started hurting. If you have time to answer this on the show it would be much appreciated. There is very little content out there on Achilles injuries and I’m sure other washed up athletes are suffering from them. - Max