205 episodes

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand.

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

Joe DeFranco's Industrial Strength Show Joe DeFranco

    • Fitness
    • 4.9, 760 Ratings

World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand.

Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.

Customer Reviews

4.9 out of 5
760 Ratings

760 Ratings

Darkshine5 ,

Influenced

I listened to a few of the podcasts and couldn’t stop listening. I have since in the past week listened to around 12 of them and they are all great. I’m not an expert and I’m not even a coach, I am a military member and I live the life a lifting. I am constantly feeling that a lack of knowledge has caused all my aches and pains and just with your knowledge and the unilateral training I have finally been able to lift stronger and smarter. I appreciate what you are doing with this pod cast and I look forward to listening to all of them and finding my way into the life of coaching. Thanks.

Semper Fidelis
Michael

Jbroo176 ,

Life changing

It’s going to be four years ago this month that I decided to take a risk and become a coach in this ever evolving industry. One of the main factors was this podcast. Joe’s stories about working in a storage closet is inspiring. However, the education that he is putting out for FREE is so helpful for people who want to safely get better in building better bodies.
Hey Joe,
I was told that I would never make it being a coach. I was told that I should leave college and move boxes for a living.
I’m proud to say that in the last 4 years I’ve worked from a fitness coach at a planet fitness to a general manager at a big commercial gym to now a small business owner as a strength and conditioning coach. I work with athletes in a small basement underneath a martial arts studio with 2 power racks and I love every second of it. I also completed my CPPS level 1 and 2 course which I proudly hang on my wall. This podcast is what motivated me to take my first certification course and to try and be something in this industry. Thank you Joe.
-Jeremy

Breakaway Soccer ,

Amazing free knowledge

Such great content from a huge influence in the industry. Got turned on to the podcast from the gym owner I work with and has not disappointed. As a former soccer player turned coach turn personal trainer I love Joe always incorporates the athletic, scientific and every day meat head in his discussions. Can’t wait to hear and learn more. Thank you for your time and experience!!!

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