42 episodes
Journey Into Yoga Avery Rich
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- Health & Fitness
Come on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitment yet high return show - the only thing you have to lose is stress.
The show is hosted by Avery Rich, an Advanced Certified yoga instructor who received her certification from the Yoga Centre Winnipeg. A former lawyer, Avery continues to help people problem solve, only now her methods are on the yoga mat. Teaching into her second decade, Avery resides in Winnipeg, Manitoba.
Artwork: Asher Rich
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When your back into a wall is a good thing!
I often tell my students if you want to get an idea of what is going on in your body, sit on the floor. You cant hide from what shows up from simply sitting on the ground - it’s not easy or simple.
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Quads - Four times the fun!
For sure there are many different ways to stretch, open and attend to the quads, and today we will explore my personal favourite - I have named this episode the “simple quad stretch” because sometimes, simple is best.
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Active Warrior
I will begin todays episode by letting you know that this name is appropriately named - it is indeed active!
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Fire Log
Fire log is a pose that helps to open up the outer hips, hamstrings, quadriceps and ankles in a deep and warming way.
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The Belly Backbend
Locust pose or Salabhasana on the face of it doesn’t seem like a challenging pose, but don’t be fooled it isn’t altogether easy…This front belly backbend requires energy and strength.
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Warrior III - The Forgotten Warrior?
Warrior III is a power pose meaning that it can provide you with the energy and strength you may need to manage a difficult situation in your life - it requires energy and strength to do but it also gives energy and strength back.