100 episodes
Kass & Emily Little Bits Of Awesome Kass And Emily
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- Health & Fitness
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4.8 • 142 Ratings
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Kass & Emily are two sisters that want to let everyone be a part of their life. This podcast is stories and lessons they have learned along the way to get here.
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Episode 149
Cortisol. What it is and how to better manage your levels to better your health.
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Episode 148
Got a little off track? Here’s some simple ways to get back on track. +Free way to improve your day
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Episode 147
Procrastination gets the best of us all. Today we share some tips to ditching procrastination and getting things done!
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Episode 146
A good conversation about cultivating a close, awesome relationship with your kids as they get older.
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Episode 145
Feeling unmotivated? No worries! Take a listen and we'll help you turn things around.
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Episode 144
A few awesome tips to battle negative self talk. (And we talk all about Emily's son's wedding!)
Customer Reviews
Positive
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You ladies help keep me there!
A Little Bit of Awesome to My World
There is something just so relatable to me about these two sisters. Perhaps it’s their quirky and fun sense of humor, their love of family or raw awareness of motherhood and varying challenges or the on the spot songs they make up and sing. For me it’s a breath of fresh air and perspective that adds joy to long commutes in traffic, on the train or buses of Seoul. I love that they are a small snippet of happy and a podcast that doesn’t take hours to finish. I leave feeling accomplished and ready to tackle what’s next (typically crazy expat adventures,) having learned something new about life or a cool hack. In a world of chaos, their podcast is definitely “A Little Bit of Awesome.” Thank you Kass and Emily!
Dynamic Down to Earth Divas!
I just LOVE these ladies!!! And I love this podcast!! I have been so inspired by their messages and tips for dealing with real life challenges. Their advice comes from real life experience and the heart to spread joy to everyone they meet! The personalities they portray on air, are the way they are in person- Gorgeous, generous, and genuine! I met Kass and Emily through Zumba Fitness about 8yrs ago. The more I have gotten to know them over the years, the more I am in awe of who they are and the good they do. Love these gals and highly encourage listening to this podcast!!