Kate Hamilton Health Podcast Kate Hamilton

In this episode, I chat with Sarah Lawless Kavanagh. Sarah talks about her journey from physical and mental health struggles to the empowerment she has discovered through health and fitness.

Sarah is now a personal trainer and nutritionist and owner of SLK Coaching, where she helps others discover this same empowerment.

We talk about:

-career change

-mental health

-her transformation journey

-training

-routine

-journaling

-female health

-hormone health

-PCOS

If you'd like to reach out to Sarah, you will find her on Instagram @slkcoaching_



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Want to reduce body fat and burn calories more efficiently? This is literally the goal for most people. The reason why most people don't achieve this goal is because they are missing a crucial piece of the puzzle. The missing puzzle piece? Strength training.

In this episode, I go through all of the reasons why strength training is not only a good idea, but pretty essential.

I also explain what we are trying to do when resistance training and how to do this effectively.

I hope this episode gives you a bit of direction to start your strength journey or some reassurance that you are on the right path.

It doesn't need to be perfect, it doesn't need to be all or nothing. Just start, imperfectly, today.



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In today's episode, I chat with Emma Currivan. Emma is a bodybuilder and online coach. She is owner of Excellence with Emma coaching and host of her own podcast 'Your Gym Big Sister'.

I love Emma's logical approach to everything. We chat about:

-tracking

-protein

-meal planning

-her own journey

-bodybuilding

-dieting vs gaining phases

-my journey

And everything in between!



I hope you enjoy this conversation as much as I did! And if you'd like to connect with Emma,  you will find her on Instagram @emma.currivan





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In this episode I run through how to set big goals with confidence, and then break them down into more manageable steps so that you can take action.

Goals without action are just dreams, but you have the ability to make your dreams come true - all you need is some self-belief and clear, actionable steps.

Too simple to be true? Have a listen and let me know!





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There's nothing worse than when you have tracked everything all week and you don't seem to be making any progress.

This could be down to your accuracy when tracking. It is SO IMPORTANT that whatever you are putting into My Fitness Pal is the exact same as what you are putting into your mouth.. otherwise you could be off by 100's of calories.. and over the week, this can make a huge difference!

So here are a few tips to keep you as accurate as possible...





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In this episode I explore the common red flags to look out for when choosing the best path for you to take to reach your fat-loss, health and fitness goals.

I share some of my experiences and stupid mistakes and what I've learned along the way.

I also give my opinion on what the best road to take with nutrition is, if overall health is important to you.



Music by LiQWYD Free download: hypeddit.com/link/xxtopb [http://hypeddit.com/link/xxtopb] Promoted by FreeMusicPromo   [https://www.youtube.com/channel/UCbycji-eySnM3WD8mbxPUSQ] / @freemusicpromo1