Keto Chat for Women with Carole Freeman Carole Freeman

Can’t stay on keto due to cheating or falling off the wagon?
Have some success, lose weight, but gain it back?
Are feeling out of control with your eating?
Think, "If I could just stop emotional eating, I’d reach my health and weight goals!"
You do well for a while, then life happens! And then your hand is in a bag of chips or a pint of Ben & Jerry’s and you don’t know how to break the cycle...
Feel like life is overwhelming and food is the only way you have to cope?
Then this episode is for you!
Listen now to learn how to end emotional eating. 

In episode 60, Carole will be chatting with Bronson Dant.
Is a smaller clothing size important when you don't have any quality of life?
Why is muscle so important for women over 40?
The pervasive myth of "I want to get toned, not muscular"
How do you change stubborn behaviors?
And more!
Coach Bronson is a recognized expert in the field of fitness, nutrition, and quality of life. 
A dedicated advocate for health and well-being, Bronson is passionate and motivates people to embrace movement and exercise to achieve physical freedom and independence. 
He's spoken at conferences such as, KetoCon, Keto Salt Lake, and Low Carb Cruise.
Coach Bronson has published two seminal books, The Meat Life: An Experiential Guide to the Carnivore Diet and The Ultimate Ketogenic Fitness Book: A Complete Guide to Optimizing Keto for a Better Quality of Life.
Notably, Coach Bronson conducted and published a groundbreaking case study, “Changes in Body Composition and Physical Performance in Peri and Post-Menopausal Women Following a Ketogenic Diet and Functional Fitness Program,” in the IP Journal of Nutrition, Metabolism and Health Science.

Are you struggling to lose weight because you can’t control your appetite?

Do you wonder if there is a way to eat all you want and still lose weight?

Is there a way to naturally tame your appetite so that you feel in control of what you eat?

In this episode, Carole shares 8 different things that impact appetite, hunger, cravings and satiety.

And she gives you a

5 step process to hack your appetite so that you can eat as much as you want when you are hungry, feel satiated and have control over food like never before, so that you can naturally lose weight.

Apply to Work with Carole
Follow Carole on Instagram
Join the Keto Lifestyle Support Community

Board Certified Ketogenic Nutrition Specialist, Carole Freeman, chats with her newest Peer Support Coach, Valorie, about where she was before she found keto, what results she experienced working with Carole, the challenges she faced when trying to maintain keto on her own, her tips for success, including her 3 pillars of success, and more. 

Carole also uses the time to go more in depth on the 3 things that women need to success on keto for long-term success, the many reasons why community support is essential, and how to overcome autopilot habits that seem out of your control.
Apply to Work with Carole 
Follow Carole on Instagram 
Join the Keto Lifestyle Support Community 

Do you struggle with anxiety?

Do you ever use food to cope with overwhelming feelings?

Have you ever wondered if what you eat could affect anxiety and other feelings?

Then this episode is for you!

Stick around as Carole chats with Katie McKenna, CN, LMHC, anxiety and nutrition expert, fellow graduate and friend from Bastyr University, about her unique approach to anxiety and healthy eating.

You’ll learn how to redefine anxiety, and some solid “neuro-hacking” strategies to minimize your feelings of anxiety and gain emotional agility.

She is a psychotherapist with a Master’s degree in Nutrition. Her full time private practice offers a unique, integrative approach that fosters change on all levels: physical, emotional, mental and spiritual.

For over a decade, Katie has helped people redefine anxiety and learn neuro-hacking techniques that give you emotional agility (AKA "ninja stress management" skills) coupled with functional nutrition, so that you can overcome anxiety and emotional eating tendencies.

She integrates the latest research on the body mind connection, belief systems and the nervous system to guide people in clearing negative, subconscious beliefs and reactive trauma responses.
 
Connect with Katie McKenna
www.theanxietyexperts.com
www.mckennacounseling.com
 
Apply to Work with Carole: https://ketocarole.com/
Follow Carole on Instagram: https://www.instagram.com/ketocarole/
Join the Keto Lifestyle Support Community: https://www.facebook.com/groups/KetoLifestyleSupport

Overcoming Winter Weight Gain full transcript
With three back-to-back high carb holidays every year in the fall, is it even possible to escape end of year weight gain?

In this episode of Keto Chat LIVE, Carole tells you:

*Why our bodies are designed to gain weight this time of year
*3 practical things you need to do now
*Including what foods to eat (and what to avoid)
*AND one totally impractical thing to do to avoid buying bigger pants in January!