129 episodes
Legacy Speaks Podcast Sierra Hillsman
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- Health & Fitness
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5.0 • 2 Ratings
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The Legacy Speaks Podcast is hosted by Sierra Hillsman. She is a Licensed Professional Counselor, Certified Clinical Trauma Professional, and National Certified Counselor. She created Legacy Speaks as an online platform dedicated to destigmatizing mental health concerns within communities of color. The podcast showcases candid conversations with clinicians, entrepreneurs, creatives, and long-time friends while focusing on a wide variety of mental health-related matters. Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support
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How Leaders Can Break the Cycle of Negative Thinking ft. Dr. Veirdre Jackson | Episode #123 Legacy Speaks
Check out this insightful conversation with Dr. Veirdre Jackson, an award-winning author, educator, and entrepreneur who is recognized as a leading educational trainer in trauma-informed practices and DEIB. In this episode, we dive into the common challenges we see among leaders and challenge listeners to have the fearless conversations that are necessary for their success.
Order a copy of her book: https://livingstrongllc.gumroad.com/l/vAFaU?layout=profile
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
👆 SMASH THE "LIKE" BUTTON PLEASE 👆
🌊SUBSCRIBE | NEW VIDEOS every WEEK🌊
🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/
🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej
💡 Podcast: https://anchor.fm/legacyspks
🛒 Therapy is Dope Gear: shoplegacyspks.com
💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay
Stay Connected
► https://legacyspks.com
► https://instagram.com/legacyspks
► https://legacyspks.com/links
► Living Strong LLC - https://www.livingstrongllc.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support -
Breaking the Mold: How to Redefine Strength and Challenge the Caretaker Mindset ft. Melanie Anderson, LCSW | Clip from Episode #78 - Legacy Speaks
In this clip, we explore empowering strategies and insights to break free from the limiting beliefs of the caretaker role and discover a new definition of strength. Join us as we navigate the path towards self-discovery, self-care, and embracing personal growth, allowing you to rewrite the narrative and cultivate a healthier, more authentic way of living.
How to Not Root Your Identity in Being a Caretaker ft. Melanie Anderson, LCSW | Episode 78 - Legacy Speaks
Listen to Full Episode: https://spotifyanchor-web.app.link/e/VB8YyoYSRAb
Watch Full Episode: https://youtu.be/TYTWcRlHtag
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/
🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/
💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/
Stay Connected @LEGACYspks
► https://legacyspks.com
► https://instagram.com/legacyspks
► Join the Official Facebook Group: bit.ly/2CkW61A
► Facebook Page: https://www.facebook.com/legacyspks
► https://legacyspks.com/links
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support -
Beyond the Surface: What You Should Know About Eating Disorders ft. Jessica Harris | Clip from Episode #102 | Legacy Speaks
In this informative video, we delve into the subtle signs and red flags associated with eating disorders, shedding light on their impact and the importance of early intervention. Join us to learn about the complex relationship between eating disorders and other mental health conditions, fostering empathy and understanding for those affected while promoting a message of hope and support.
Eating Disorders, Body Image, and How to Love the Skin We're In ft. Jessica Harris - Episode #102 | Legacy Speaks: https://spotifyanchor-web.app.link/e/jLPgr9QQRAb
Watch Full Video: https://youtu.be/vH6Zdre1ydY
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/
🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/
💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/
Stay Connected @LEGACYspks
► https://legacyspks.com
► https://instagram.com/legacyspks
► Join the Official Facebook Group: bit.ly/2CkW61A
► Facebook Page: https://www.facebook.com/legacyspks
► https://linktr.ee/legacyspks ► Connect with Angela Paggett, LAMFT - http://bit.ly/42VnJpG
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support -
How to Use Movies, Music, and Television in Therapy | Clip from Episode #112 - Legacy Speaks
In this clip, we discuss the transformative power of bibliotherapy - the art of leveraging books, music, and movies to understand our feelings, learn new skills, and increase insight. Check out this candid conversation about how we harness the power of storytelling to empower our clients to heal on their therapeutic journey.
Catch the full conversation via Legacy Speaks Podcast Episode 112 - How to Support Black Youth with Depression and Anxiety ft. Angela Paggett, LAMFT. Watch Full Episode: https://youtu.be/zUT8LqC9UG0
Listen to Full Episode: https://bit.ly/46jjsOA
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
💡 FREE Mental Health Action Here: http://mentalhealthgoals.com/
🛒 Therapy is DOPE Merch - https://www.shoplegacyspks.com/
💡 Mental Wellness Toolkit - http://mentalwellnesstools.com/
Stay Connected @LEGACYspks
► https://legacyspks.com
► https://instagram.com/legacyspks
► Join the Official Facebook Group: bit.ly/2CkW61A
► Facebook Page: https://www.facebook.com/legacyspks
► https://linktr.ee/legacyspks ► Connect with Angela Paggett, LAMFT - http://bit.ly/42VnJpG
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]: Freddie Joachim x Waves » Song: https://youtu.be/ykZHqx84YS0 » Website ➨ http://freddiejoachim.com/
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Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support -
Generational Healing: Empowering Fathers to Model and Nurture Vulnerability in Their Children ft. Avery Ross, LPC | Clip from Episode 82 - Legacy Speaks
TRIGGER WARNING: This content discusses sexual trauma. In this clip, we delve into the transformative power of fatherhood and explore how black men can break the cycle of emotional suppression. Join us as we unravel the importance of modeling vulnerability and provide examples of how fathers can use their transparency to empower their children on a path of emotional well-being and generational healing.
Black Men's Mental Health, Suicide Support, and Moral Injury ft. Avery Rosser, LPC | Episode #82 - Legacy SpeaksWatch Full Episode: https://youtu.be/0a1G6AMSpg4Listen to Full Episode: https://bit.ly/3NIa0Nx
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
👆 SMASH THE "LIKE" BUTTON PLEASE 👆
🌊SUBSCRIBE | NEW VIDEOS every WEEK🌊
🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/
🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej
💡 Podcast: https://anchor.fm/legacyspks
🛒 Therapy is Dope Gear: shoplegacyspks.com
💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay
Stay Connected @LEGACYspks
► https://legacyspks.com
► https://instagram.com/legacyspks
► https://legacyspks.com/links
Stay Connected with Avery
► https://www.weclimbcc.com/
► https://www.instagram.com/counselor4life/
► Counseling Brothers of Atlanta: thecboa.org
► Donate: https://linktr.ee/Arosser4
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]:
That Kid Goran x Dreamers
» Song: https://youtu.be/P_bBZeuZ_lc
» Soundcloud ➨ https://www.instagram.com/thatkidgoran/
#LegacySpeaks #BlackMentalHealth
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Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support -
Unlocking Resilience: How to Replace What's Emotionally Unhealthy ft. Earl Martin, LCSW | Clip from Episode #04 - Legacy Speaks
In this clip, we delve into empowering tips for cultivating resilience and shed light on the power of building a muscle of positivity. Discover how to replace negative patterns with healthier alternatives while also learning how to foster a safe and inclusive environment for the LGBTQI+ community.
Catch the full conversation via Legacy Speaks Podcast Episode 04 - Exploring Trauma & Sexuality with LGBTQI+ Clients ft. Earl Martin, Jr. , LCSW.
Watch Full Episode: https://youtu.be/7B0RodCv_2E
Listen to Full Episode: https://spotifyanchor-web.app.link/e/YtMavmirPAb
Disclaimer: Video and audio episodes do not take the place of actual therapy. The information provided is to be used for psychoeducational purposes and does not constitute as a counselor-client relationship.
👆 SMASH THE "LIKE" BUTTON PLEASE 👆
🌊SUBSCRIBE | NEW VIDEOS every WEEK🌊
🗓️ Learn More About Training Options: https://legacyspks.com/learn-more-training/
🛒 The Mental Wellness for the Creative Journal: https://amzn.to/36ACEej
💡 Podcast: https://anchor.fm/legacyspks
🛒 Therapy is Dope Gear: shoplegacyspks.com
💡 Donate to the Legacy Speaks: http://bit.ly/3iDY3ay
Stay Connected @LEGACYspks
► https://legacyspks.com/links
Music [NO RIGHTS TO THE MUSIC BUT DEETS BELOW]:
That Kid Goran x Dreamers
» Song: https://youtu.be/P_bBZeuZ_lc
» Soundcloud ➨ https://www.instagram.com/thatkidgoran/
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Support this podcast: https://podcasters.spotify.com/pod/show/legacyspeaks/support
Customer Reviews
Black Mental Health Matters
I love this show. It’s so important to shed light on mental health and the common struggles that black and brown communities face. Sierra is doing her part to end the stigma. Thank you!
For the culture
I love her conversations, she’s super informative and really is trying to change the way we see mental health !!!!! ☺️☺️