Pssstttt: Have you heard of The Less Stressed Life? I created it FOR YOU to help you minimize the overall stress and inflammation in life, whether it's food-related, emotional or spiritual. Topics include getting stuff done, reducing inflammation, sleep, gut health, food sensitivities, integrative nutrition, lifestyle medicine, relationships, friendships, relaxation, life hacks and of course, kitchen ninja tricks. Anything that helps you sit in the driver’s seat of your own happiness and less stress is fair game. After my first year of lifestyle & health coaching, I became an accidental life coach, realizing "it" is about more than just food. There's so many pieces to living our best life. I want to curate those tools and practices for you. Let’s do this.
#149 Why B12 isn't just a B12 deficiency + numbness, tingling and low energy with Christa Biegler, RD
Anxiety, tingling hands and feet, poor memory, low energy? Could it be a B12 deficiency?In this week's mini-episode of the Less Stressed Life Podcast, I share a few pearls of wisdom about the complexities of B12 deficiency and what I often find it to be...
#148 5 Strategies To End Inbox Overwhelm with Dani Sheriff
"𝑊ℎ𝑒𝑛 𝑦𝑜𝑢 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 ℎ𝑎𝑣𝑒 𝑒𝑛𝑜𝑢𝑔ℎ 𝑠𝑡𝑢𝑓𝑓 𝑜𝑛 𝑦𝑜𝑢𝑟 𝑝𝑙𝑎𝑡𝑒, 𝑡ℎ𝑒 𝑠𝑒𝑙𝑓-𝑑𝑖𝑠𝑐𝑖𝑝𝑙𝑖𝑛𝑒 𝑐𝑜𝑚𝑒𝑠 𝑖𝑛. 𝐼𝑡'𝑠 𝑘𝑖𝑛𝑑 𝑜𝑓 𝑙𝑖𝑘𝑒 ℎ𝑎𝑣𝑖𝑛𝑔 𝑔𝑜𝑜𝑑 𝑟𝑒𝑎𝑠𝑜𝑛𝑠 𝑎𝑠 𝑡ℎ𝑒𝑦 𝑠𝑎𝑦, '𝐼𝑓 𝑦𝑜𝑢 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑔𝑒𝑡 𝑠𝑜𝑚𝑒𝑡ℎ𝑖𝑛𝑔 𝑑𝑜𝑛𝑒 𝑒𝑓𝑓𝑖𝑐𝑖𝑒𝑛𝑡𝑙𝑦, ℎ𝑖𝑟𝑒 𝑎 𝑤𝑜𝑟𝑘𝑖𝑛𝑔 𝑚𝑜𝑚.' 𝐿𝑖𝑘𝑒, 𝑤ℎ𝑒𝑛 𝑦𝑜𝑢'𝑟𝑒 𝑑𝑒𝑡𝑒𝑟𝑚𝑖𝑛𝑒𝑑 𝑒𝑛𝑜𝑢𝑔ℎ 𝑡𝑜 𝑔𝑒𝑡 𝑎𝑙𝑙...
#147 Burnout Emergency Toolkit with Chista Biegler, RD
In this week's mini-episode of the Less Stressed Life Podcast, we are diving into how to counteract burnout by eating comfort food, getting rest, salt bathing, massage, and supporting your adrenals!I dive into tips on:My burnout routineTypes of exercise...
#146 Stopping the Sugar Rush with Wearable Glucose Monitoring with Levels co-founder Casey Means, MD
Hangry? Acne? Constantly Snacking? Irregular Periods? Hair Loss? PCOS? Friends, this week's episode about blood sugar is a MUST-LISTEN!In this episode of the Less Stressed Life Podcast, I chatted with Casey Means, MD, the co-founder of metabolic health...
#145 What It Means When You Can't Handle Your Alcohol Anymore with Christa Biegler, RD
Ever wonder why you seem to feel hunger after 1 glass of wine? In this week's mini-episode of the Less Stressed Life Podcast, I talk about a few of the factors that reduce our tolerance to alcohol like the gene ALDH, sulfites in wine, yeast, and liver...
#144 BTS: End of Year Review & Planning for Enneagram 3, Entrepreneurs and Service Providers with my Business Manager Cierra Robbins, RD
CHAPTER MARKERS:"𝑊ℎ𝑎𝑡 𝑎𝑐𝑡𝑢𝑎𝑙𝑙𝑦 ℎ𝑒𝑙𝑝𝑠 𝑝𝑒𝑜𝑝𝑙𝑒 𝑡𝑜 𝑏𝑒 𝑠𝑢𝑐𝑐𝑒𝑠𝑠𝑓𝑢𝑙 ℎ𝑎𝑠 𝑛𝑜𝑡ℎ𝑖𝑛𝑔 𝑡𝑜 𝑑𝑜 𝑤𝑖𝑡ℎ 𝑚𝑜𝑡𝑖𝑣𝑎𝑡𝑖𝑜𝑛. 𝐼𝑡'𝑠 𝑡ℎ𝑟𝑒𝑒 𝑓𝑎𝑐𝑡𝑜𝑟𝑠 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒𝑦 𝑎𝑙𝑙 ℎ𝑎𝑣𝑒 𝑖𝑛 𝑐𝑜𝑚𝑚𝑜𝑛. 𝑇ℎ𝑒𝑦 ℎ𝑎𝑣𝑒 𝑎𝑐𝑐𝑜𝑢𝑛𝑡𝑎𝑏𝑖𝑙𝑖𝑡𝑦, 𝑡ℎ𝑒𝑦 ℎ𝑎𝑣𝑒 𝑎 𝑝𝑙𝑎𝑛, 𝑎𝑛𝑑 𝑡ℎ𝑒𝑦 ℎ𝑎𝑣𝑒 𝑡ℎ𝑒 𝑏𝑒𝑙𝑖𝑒𝑓 𝑡ℎ𝑎𝑡 𝑡ℎ𝑒𝑦 𝑐𝑎𝑛 𝑑𝑜 𝑖𝑡!" In this week's...
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Your daily dose of vitamin great! 🍌
Less Stressed Life is such a delightful listen! Christa and her guests provide actionable tips and incredible insight with every episode. Many thanks for sharing so much goodness!
Love this podcast I have lupus and this was great information loved it
I love listening to Christa on so many different topics. It helps me to think of things “outside of the box.”