135 episodes
Life Coach BFF Show - Parenting Teens, Christian Faith, Easy Meals, Mental Health Issues with Teens, Marriage Heather Pettey - Midlife Mom Coach, Life Coaching for Parents of Teens, Mindset Coach
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- Society & Culture
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5.0 • 82 Ratings
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Hey Ya’ll! Welcome to the podcast Life Coach BFF Show! Do you want to confidently parent your teen while remaining sane and still finding joy in your every day? Do concerns of their safety, mental health, influences of social media and the ACT as well as the “act” frighten and keep you awake at night?
After a move finding myself lonely, isolated, and drowning in the realities of parenting teenagers, I felt completely lost and depleted. After a year of sitting in loneliness, I knew it had to stop. I transformed my mindset to something I call “living on green.” I’m going to teach it to you.
In this podcast, we’re giving all things to God, find beauty in the brokenness, triumphs through the trials of parenting teens, all the while finding joy and establishing balance. I’m your new BFF Heather, and you’re not lonely anymore. We’re in this together. Unplug the flat iron, pick up those dirty gym socks, put your lipgloss on, and let’s do this!
Heather Pettey is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she’s coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol’ common sense. She happily resides with her family in Memphis, TN.
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135 | Conflict Between Best Friends and Restoring Harmony in Conflict; Why Do Words Matter: 7 Things to Say to Yourself Everyday - Empowering Women with Positive Self-Talk
In this episode of the Life Coach BFF Show, join host Heather Pettey as she delves into the transformative power of positive self-talk. Discover how the words you say to yourself can shape your mindset, boost your confidence, and propel you towards success and happiness.
Heather shares practical tips and seven empowering affirmations to start your day on a positive note. Plus, she addresses a common conflict between friends and offers guidance on restoring harmony through open communication and empathy. Tune in and unlock the incredible potential within you through the power of positive self-talk.
I hope this episode blesses you!
I love you,
Heather
Contact Host, Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
Heather's Bio:
Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and
good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Today's Sponsor:
Desoto Floor Covering & Interior
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662•408•4660
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134 | Ever Feel Rejected by Your Teen or Young Adult? We’re Redefining Rejection and How Moms Navigate Teen Drama and Unconditional Love
Hey Mama! We all feel rejected by our teen and young adults sometimes. On this episode of Life Coach BFF Show, we’ll explore:
•What makes us feel rejection?
•Why kids of all ages tend to blame their parents for EVERYTHING.
•How to deal with rejection from our kids.
I hope this episode blesses you!
I love you,
Heather
Contact Host, Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
Heather's Bio:
Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and
good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues. -
133 | How to Protect Your Family From Spiritual Warfare: Unleashing the 7-Step Battleplan for Spiritual Warfare, Inspired by Psalms 18 with Stefanie Gass
Hey BFF! Can You Spot a Spiritual Attack? Today, on Life Coach BFF Show, we're discussing how to identify an attack and how to take action.
I am beyond thrilled and grateful to be here today with Stefanie Gass! Stef is sharing her 7-Step Battleplan for Spiritual Warfare, so get ready to soak up the wisdom and blessing her message will bring.
She is a CEO, wife, boy mom, coffee lover, and #pjsallday enthusiast! Stef helps women get clear on their niche, start a podcast, and grow a successful online business, God's way. She is the host of a top .5% globally ranked podcast for Christian Entrepreneurs, The Stefanie Gass Show. Stef believes it's possible to partner with God to create impact and income without sacrificing or buying into social media hustle.
Thanks again for joining us!
I love you,
Heather
Contact Guest, Stefanie Gass:
Email Stefanie
Podcast: The Stefanie Gass Show
Stefanie's 7-Step Battleplan
www.StefanieGass.com
Socials: @stefaniegass
Stefanie Gass Community
Contact Host, Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
Heather's Bio:
Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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132 | Declutter Your Closet, Turn in Summer Camp Forms, and Rock Those Flowy Linen Dresses!
Hey Friend! It's time for more summer prepping on Life Coach BFF Show! Don't worry, I'm not talking about scrubbing floors or dusting shelves (unless that's your thing, you superstar). Nope, I'm talking about a good old closet cleanout! It's time to declutter, make room for new energy, and give back to those in need.
We'll also discuss turning in camp forms and vacation dresses!
Tune in Wednesday for a visit with Stefanie Gass!
I love you,
Heathe
Contact Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
Items mentioned in this episode found here:
Large Desk Calendar
*As an Amazon Associate I earn from qualifying purchases
Heather's Bio:
Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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131 | Let’s Gear Up for a Productive Summer: A Guide for Moms of Teens to Declutter, Volunteer, and Refresh Your Home - Day 6 of Summer Prep Series
Hey Friend! Thanks for joining me in another episode of Life Coach BFF Show!
In this episode, we're sharing practical tips and strategies for moms of teens to prepare for a productive summer. We'll begin our closet cleanout, so we can start the season off on the right foot.
Next, we'll choose an organization to volunteer alongside as a family. Later, we'll explore some of the best organizations to get involved with during the summer months. Volunteering can be a great way to bond with your family while making a positive impact on your community.
Finally, we'll talk about getting rid of old catalogs and magazines to declutter your home and create a fresh, clean space for the summer.
Whether you're a mom of a teen looking to get organized and give back this summer, or just someone who wants to make the most of the season, this episode has something for everyone. Tune in to learn how to gear up for a productive summer and make the most of this special time of year.
Link here for my Lemon Cookie Recipe!
Thanks for listening!
I love you,
Heather
Contact Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
Items mentioned in this episode found here:
Large Desk Calendar
*As an Amazon Associate I earn from qualifying purchases
Heather's Bio:
Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
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130 | My Donkey Bit Me, Health Benefits of Earthing - Going Barefoot, and Mother’s Day Pound Cake Recipe: Day 5 in Our Summer Prep Series
Hey BFF, ready to lock it down in day 5 of our summer prep series?
Life Coach BFF Show is all about growth and trying new things!
Today, we will talk about:
•How to practice earthing, and does earthing really work?
•What do you really want to accomplish before the summer break?
•Pound Cake deliciousness for mom!
Thanks for listening and showing up in this community!
I love you,
Heather
Get the PERFECT POUND CAKE RECIPE HERE
Contact Heather Pettey:
Heather@HeatherPettey.com
Website:
www.HeatherPettey.com
Purchase Keep It Simple Sarah
Items mentioned in this episode found here:
Large Desk Calendar
*As an Amazon Associate I earn from qualifying purchases
Heather's Bio:
Heather is a perfectly imperfect wife of 27 years to David, mom to 4 amazing humans ages 11 to 25, and lover of Jesus. She's a closet peanut M&M and Goldfish cracker consumer.
Heather is passionate about encouraging women to find joy and remain sane while parenting teens. The laughter and support happens weekly on her podcast, Life Coach BFF Show. When not podcasting or curating for CLUB BFF Mastermind (a membership for Christian moms of teens), she's coaching moms to live confidently, set clear boundaries, and learn to build their fire in the rain. Heather is also the author of Keep It Simple, Sarah: Powerful Words and Encouragement for Christian Teen Girls.
Heather has made appearances on CNN Headline News and other media. She believes life is a long line of lessons, and in her opinion, it’s all about faith and good ol' common sense. She happily resides with her family in Memphis, TN.
*Quick Disclaimer- I'm a coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
Customer Reviews
Encourage
Such great practical tips and advice for moms of teens who are trying to balance all the things while cultivating a life of faith led abundance.
Stefanie Gass
Heather is so helpful
I love the real & tactical everyday tips Heather is bringing me to get ready for the summer. As a mom, I feel like I’m always taking care of everyone else-which I love. With this podcast I feel like Heather is in my corner…I have someone helping me be to be a better her mom and do the things I want to do with lots of encouragement.
Such an Encourager!
Anytime Heather Pettey is around, there will be there things… much laughter, much joy, and gobs and gobs of fun!
This lady is the real deal!
She loves Jesus, loves others, and loves life!
It’s a joy to be invited to be a part of the podcast!
I’m blessed by you, Heather!💛
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