Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause,

Heather Pettey - Author | Speaker | Mindset Coach
Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause,

Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpose-driven life. With over two decades of experience, Heather is a seasoned expert in various realms of personal development. As a certified professional coach, etiquette consultant and interview skills instructor, Heather has dedicated her career to nurturing the growth and potential of countless teens and young adults. Heather often emphasizes preparing the next generation with essential life skills and manners. In 2011, she co-founded Meridian Classical Center for Learning, an enrichment program for homeschool families in Mississippi, and is a huge supporter of foster care and adoption. The wife and mom has made appearances on CNN and other news media, but she considers her greatest achievements to be her 28-year marriage to her husband, David, and her role as mom to four amazing children, ranging in age from 12 to 26. She and her family happily reside in Memphis, Tennessee. ”Learning essential skills isn’t just about mastering tasks; it’s about equipping yourself to unveil the fullest expression of your potential, empowering you to be the very best version of yourself.” - Heather Pettey GLOBALLY RANKED SHOW IN TOP 2% * Seen on CNN! Email: Heather@HeatherPettey.com Website: www.HeatherPettey.com Instagram @HeatherPettey_ Facebook @HeatherPettey1

  1. 18 HR. AGO

    192 | Learn How a Midlife Couple Sold It All to Travel the World: Embracing Nomadic Freedom with Jamie Weil

    In this episode of the Life Coach BFF Show, host Heather is joined by author and full-time world traveler, Jamie Weil. Jamie, along with her husband, sold their home, put their belongings in storage, and embraced a nomadic lifestyle. They discuss the freedom from traditional responsibilities, navigating travel with a large dog, and how intentional living in different places builds new neural pathways. Jamie shares the impact on their grown children, the logistics of their travels, and dives into her writing journey that spans diverse and impactful topics. Tune in for an inspiring chat about living with purpose and the joys of exploring the world.     Stay in touch with Jamie: A Mermaid’s Tale Substack - www.substack.com/ Facebook @jamieweilwrites www.jamieweil.net IG is @jamieweilwrites https://www.amazon.com/author/jamieweil     SHOP items mentioned in the show Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen   Stay connected with Heather:Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.       00:00 Introduction to a Nomadic Lifestyle 01:26 Meet Jamie Weil: Author and World Traveler 02:17 Unexpected Connections and Conversations 03:48 The Joys and Challenges of Full-Time Travel 12:05 Navigating Life with a Dog on the Road 17:03 Community Support for Pets 17:31 Regional Dog Preferences 18:57 Life Without a Permanent Home 21:53 Parenting Philosophy and College Transition 23:13 Favorite Travel Destinations 26:11 Upcoming Travel Plans 27:34 Writing Career and Published Works 30:50 Following Jamie's Journey

    33 min
  2. OCT 29

    190 | Let's Get Organized and Jingle Your Way to a Stress-Free Holiday! (Week 1 of 8-Part Holiday Series)

    Hey Friend, thanks for joining in today! In episode 190 of the Life Coach BFF Show, host Heather Pettey introduces a new series aimed at helping midlife women efficiently plan for the holiday season to reduce stress and enhance enjoyment. With statistics revealing that many women experience significant stress and dread during the holidays, Heather offers practical tips and strategies for calendar management to prevent chaos. This episode focuses on scheduling non-negotiable events, organizing holiday activities, and preparing mentally, physically, and spiritually for the season. Heather emphasizes the importance of early planning to foster joy, budgeting effectively, and avoiding last-minute rushes. She encourages listeners to start plotting known events on their calendars and to approach the holidays with a sense of calm and intentionality. Mentioned in this episode: Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen 112 | Two Moms Preparing for The Holidays Mentally, Physically, and Spiritually in Arizona and Tennessee: The Placenta Craze! Stay connected with Heather:Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.   00:00 Introduction: Facing Holiday Dread 00:46 Welcome to Life Coach BFF Show 01:02 Holiday Planning Guide: Week One 03:59 Mastering Your Calendar 06:14 Detailed Holiday Preparations 10:20 Final Thoughts and Homework 10:58 Conclusion and Upcoming Episodes

    12 min
  3. OCT 24

    189 | Real Talk with Dr. Carol Lynn, OB/GYN: Vaginal Dryness, Chin Hairs & Life's Other Mysteries

    IHi Friend! In this episode of the 'Life Coach BFF' show featuring host Heather Pettey and guest Dr. Carol Lynn, the duo explore a range of topics pertinent to midlife women. The discussion encompasses the maintenance of meaningful friendships, managing insecurities related to success, and addressing women's health issues like vaginal dryness and UTIs. Additionally, the episode touches on the nuances of giving and receiving compliments, the financial responsibilities of grown children, and relatable personal grooming issues. The conversation also highlights the perils of infections on the face, strategies for handling menopause symptoms, and the challenges of adult children’s schedules. Adding humor, the hosts reflect on unexpected weight gain and vacation competitiveness, the shift in footwear preferences, and light-hearted fashion insights. The show concludes with heartfelt messages and an emphasis on consulting healthcare providers for serious concerns. For more information on the retreat, visit OurMidlifeMoxie.com. Remember to subscribe to never miss an episode of Life Coach BFF Show!   Connect with Dr. Lynn: Linkedin Website: https://www.drcarollynn.com Revive Retreat: https://www.ourmidlifemoxie.com/reviveretreatsformidlifewomen Stay connected with Heather:Email: Heather@HeatherPettey.com Website: WWW.HEATHERPETTEY.COMSpeaker Request: Click hereInstagram @HeatherPettey_Facebook: @HeatherPettey1 Linkedin: @HeatherPettey *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.           00:00 Welcome to the Life Coach BFF Show 00:50 Catching Up with Dr. Carol Lynn 01:02 Weather Talk and Morning Walks 01:44 Things We're Not Okay With 02:27 Vaginal Dryness and Feminine Health 05:01 Friends Who Aren't Happy for Our Successes 10:09 Grown Kids and Their Dependencies 12:17 Unwanted Facial Hair 19:15 Friends Who Bring Drama 22:00 Dealing with Hot Flashes 23:42 Adult Children and Memory Lapses 26:15 Energy-Draining Friends 29:10 The Migration of Fat 36:41 Comfortable Shoes: The New Sexy 41:50 Final Takeaways and Farewell

    43 min
  4. OCT 21

    188 | 5 Things to Do TODAY to Kickstart Your Holiday Prep

    Hey friend! Welcome to Episode 188 of the Life Coach BFF Show! In this episode, we dive deep into preparing for the holiday season while embracing our midlife journey. We’ll explore practical tips to prevent overwhelm, share an inspiring listener letter, and discuss the importance of dreaming big in this transformative phase of life. You will hear:- Understanding the difference between a counselor and a coach: Counselors help you process the past, while coaches guide you toward your future goals. Resources Mentioned:- Visit [heatherpettey.com](http://heatherpettey.com) to apply for private coaching or learn more about our offerings.- Check out ourmidlifemoxie.com for details on our workshops and community events. Thank you for tuning in! Remember, midlife is not a crisis but an opportunity to embrace change and growth. Let’s navigate this journey together, supporting one another every step of the way. Don’t forget to subscribe by tapping that plus sign so you never miss an episode! Share your thoughts and questions with us; we love hearing from you! Stay connected with Heather:Email: Heather@HeatherPettey.com •Apply for Coaching•Website: WWW.HEATHERPETTEY.COM•Speaker Request: Click here•Instagram @HeatherPettey_•Facebook: @HeatherPettey1 •Linkedin: @HeatherPettey •Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.   •Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com   •JOIN Midlife Moxie Facebook Group   Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    18 min
  5. OCT 8

    187 | Your Perfect 10: Gratitude, Dreams, and Connection in Midlife

    Unlocking Midlife Happiness: The Power of Nine and Heather’s Perfect 10 In this episode of the 'Life Coach BFF Show', Heather Pettey explores the 'Power of Nine' lifestyle habits from the Blue Zones, areas known for their long-lived inhabitants, emphasizing natural movement, purpose, stress reduction, mindful eating, plant-based diets, moderation, social connections, and family. Heather also introduces her 'Perfect 10' practice, a daily routine of gratitude, excitement, manifestation, and reconnecting with others to enhance midlife joy and purpose. She encourages listeners to dream big and maintain strong personal connections. Mentioned in this episode: Lip shade- Nude Stix (Posh)  01:10 The Power of Nine: Blue Zones Lifestyle 06:36 Heather's Perfect 10: A Personal Practice 07:21 Gratitude, Excitement, and Manifesting 11:35 Challenge for the Week: Your Perfect 10 12:43 Final Thoughts and Encouragement Stay connected with Heather:Email: Heather@HeatherPettey.com •Apply for Coaching•Website: WWW.HEATHERPETTEY.COM•Speaker Request: Click here•Instagram @HeatherPettey_•Facebook: @HeatherPettey1 •Linkedin: @HeatherPettey •Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.   •Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com   •JOIN Midlife Moxie Facebook Group   Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    14 min
  6. OCT 4

    186 | Thinking About Hiring a Coach for Midlife Women?

    In Episode 186 of the Life Coach BFF show, host Heather Pettey addresses listener questions from Sally, Nikki, and Sam. Heather, a life coach, distinguishes her role from counselors, explaining she focuses on achieving life goals and fostering a forward-thinking mindset. •She advises Sally on the benefits of life coaching for navigating life transitions.  •In response to Nikki's feelings of jealousy towards her daughter's youth, Heather offers advice on self-acceptance and celebrates midlife. She advises practicing self-love, redefining beauty standards, and embracing one's current strengths and passions. •For Sam, who struggles with energy management, Heather recommends strategies like adequate sleep, hormone therapy, and energy supplements. She emphasizes finding what works in midlife rather than trying to emulate youth. Heather ends the episode encouraging listeners to embrace midlife as an opportunity.   Mentioned in this episode: Arbonne EnergyFizz Drinks   Stay connected with Heather:Email: Heather@HeatherPettey.com •Apply for Coaching•Website: WWW.HEATHERPETTEY.COM•Speaker Request: Click here•Instagram @HeatherPettey_•Facebook: @HeatherPettey1 •Linkedin: @HeatherPettey •Don't miss the Midlife Moxie Retreat this April! Visit ourmidlifemoxie.com for details and registration.   •Sex and Intimacy Workshop with Dr. Carol Lynn: Available at ourmidlifemoxie.com   •JOIN Midlife Moxie Facebook Group   Remember to subscribe, leave a review, and share this episode with a friend who could use some midlife encouragement! *Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

    13 min
5
out of 5
96 Ratings

About

Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpose-driven life. With over two decades of experience, Heather is a seasoned expert in various realms of personal development. As a certified professional coach, etiquette consultant and interview skills instructor, Heather has dedicated her career to nurturing the growth and potential of countless teens and young adults. Heather often emphasizes preparing the next generation with essential life skills and manners. In 2011, she co-founded Meridian Classical Center for Learning, an enrichment program for homeschool families in Mississippi, and is a huge supporter of foster care and adoption. The wife and mom has made appearances on CNN and other news media, but she considers her greatest achievements to be her 28-year marriage to her husband, David, and her role as mom to four amazing children, ranging in age from 12 to 26. She and her family happily reside in Memphis, Tennessee. ”Learning essential skills isn’t just about mastering tasks; it’s about equipping yourself to unveil the fullest expression of your potential, empowering you to be the very best version of yourself.” - Heather Pettey GLOBALLY RANKED SHOW IN TOP 2% * Seen on CNN! Email: Heather@HeatherPettey.com Website: www.HeatherPettey.com Instagram @HeatherPettey_ Facebook @HeatherPettey1

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